6 Tips For Creating An Herbal Routine
Posted on08 Jan 2020
Whether from the standpoint of client or practitioner, you may have experienced the phenomenon that knowing what to do is only half... Read More
How To Stay Energetically Balanced During Winter
Posted on06 Dec 2019
When you think of winter, what comes to mind? Sparkling snowflakes, red berries, and evergreens? Hot chocolate and twinkling lights? Or dark,... Read More
The Best Herbs To Support Active Bodies
Posted on08 Oct 2019
Whether you are an elite athlete, avid yogi, weekend warrior, or casual hiker, integrating movement into your daily life is essential for... Read More
Liver Care 101: Herbs, Foods, And Wellness Practices For The Liver
Posted on13 Sep 2019
The importance of holistic liver care cannot be underestimated. Your liver is one of the most multi-functional organs in your body, silently... Read More
The Beginner’s Guide To Ashwagandha
Posted on07 Aug 2019
Ashwagandha (Withania somnifera) root is known by a number of names, including Indian ginseng and winter cherry, and its usages are even... Read More
How To Find The Best Holistic Skin Care Routine For You
Posted on17 Jul 2019
Beauty is certainly more than skin deep. However, the health and beauty of your skin should not be overlooked or dismissed as... Read More
Cooking With Edible Mushrooms: A Beginner’s Guide
Posted on26 Jun 2019
When it comes to cooking with edible mushrooms, the options are exciting, creative, and vast. Even for the novice chef who is... Read More
Edible Mushroom Benefits of Six Super Star Mushrooms
Posted on04 Jun 2019
Perhaps you are a mushroom lover by nature and incorporating edible mushrooms into your diet comes naturally to you. On the other... Read More
Herbal Travel Essentials For The Adventurous Traveler
Posted on12 Apr 2019
World travel can be an expansive and exciting experience. Visiting far off places carries the potential to open up your heart, mind,... Read More
Tips To Finding Balance In Each Stage of Life
Posted on04 Mar 2019
According to Ayurveda, each stage of human life is linked to one of the three doshas: vata, pitta, and kapha (Lad, 2009).... Read More
5 Daily Self-Care Practices to Implement This Year
Posted on06 Feb 2019
The start of the new year is a wonderful time to reset intentions and adopt new and better methods of self-care. Also, Valentine’s... Read More
3 Ways to Simplify Life During Hectic Seasons
Posted on10 Jan 2019
The holidays needn’t be a time of relentless hustle, bustle, and unfulfilled, unrealistic expectations. It is easy enough to get swept up... Read More
5 Lifestyle Hacks for Sound Sleep
Posted on19 Dec 2018
Beauty rest is more than a turn of phrase. Anyone who has suffered from chronic insomnia or disturbed sleep is well aware... Read More
How To Use Chromotherapy And Gemstones For Mind-Body Balance
Posted on13 Nov 2018
A core ayurvedic teaching is that all things in nature are comprised of the five elements: earth, water, fire, air, and ether.... Read More
3 Tips on Managing Vata Dosha During Autumn
Ayurveda teaches that we each have an inherent prakruti, which is our natural, unchanging nature. Our prakruti is our unique balance of... Read More
Ayurvedic Guide to Building Digestive Power
If you consult with an Ayurvedic practitioner, don’t be surprised if she asks you a hundred and one questions about the state... Read More
The Top 5 Ayurvedic Kitchen Spices to Keep In Stock
Posted on13 Jun 2018
If you love spicy food, then perhaps you instinctually appreciate the aromatic, colorful allure of well-spiced cuisine. For some, the draw is... Read More
Ayurvedic Tips For Spring Wellness
Ayurveda recognizes the cyclic nature of life. In order to achieve wellness, it is important to be tuned in to our environment... Read More
Nourishing the Blood: TCM and Ayurvedic Perspectives
Posted on03 Apr 2018
Blood isn’t just platelets and plasma; it is our vitality. Blood carries the story of our ancestry. It is essential, and it... Read More
Ayurvedic Uses of Herbal Oils and Ghee
Posted on08 Mar 2018
If you enjoy the taste of ghee and the feel of a luscious body oil, it’s for good reason! Not only are... Read More
How to Make the Perfect Cup of Chai for Your Dosha
Posted on08 Feb 2018
Forget bright copper kettles and warm woolen mittens—chai is one of my favorite things. For me, a great cup of chai is... Read More
Sunbutter Cookies: A Tasty Treat
Posted on02 Jan 2018
Full disclosure. This cookie recipe was born out of my own laziness. While living in San Francisco, I was lounging on my... Read More
Introduction to Ayurveda: What’s My Dosha?
Posted on14 Dec 2017
Ayurveda and the terms vata, pitta, and kapha are slowly making their way into alternative health lexicons. However, many readers may still... Read More
