Your Guide to an Ayurvedic Spring Cleanse
Posted on15 Feb 2022
Spring is often linked to a sense of renewal. As the daylight hours stretch out longer, temperatures become warmer, and blossoms emerge,... Read More
Two Easy Chutney Recipes: Red and Green
Posted on25 Jan 2022
Spices, pickles, chutneys, and condiments certainly make food more flavorful and fun. Homemade chutneys are a great way to provide a flavor... Read More
DIY Herbal Vapor Rub
Posted on23 Dec 2021
Making your own herbal vapor rub is a great way to use your essential oil collection while creating a natural alternative to... Read More
Ayurvedic Holiday Gift Guide
Posted on17 Dec 2021
The holidays can be a wonderful opportunity to show your love and thoughtfulness. Homemade gifts, party favors, and stocking stuffers are a... Read More
Balance Your Holiday Menu With Ayurvedic Six Tastes
Posted on04 Nov 2021
Ayurveda teaches that all things in nature are made up of some combination of the five elements: earth, water, fire, air, and... Read More
Ayurvedic Diet: Four Foods to Eat in the Fall
Posted on29 Oct 2021
Again and again, I am drawn back to the wisdom of Ayurveda. This is for many reasons, one being that Ayurveda has... Read More
Ayurveda and Yoga: Yoga for Your Constitution
Posted on10 Sep 2021
“Ayurveda is a paradigm, not a prescription” is a phrase that I commonly emphasize in my introduction to Ayurveda public lectures. Ayurveda... Read More
In Search of the True Brahmi: Bacopa vs Gotu Kola
Posted on20 Aug 2021
Herbs known by the name “brahmi” have an affinity for the nervous system and tend to support memory. There are a few... Read More
Mood and Mental Support for Pitta Dosha
Posted on20 Jul 2021
Pitta dosha, the most fiery of the three ayurvedic types, relates to solar energy and rules the summer season. Pitta types run... Read More
Cooling Recipes for Managing Pitta Dosha
Posted on15 Jun 2021
“The brilliance of a raging fire dragon in the city of sparkling gems—such is the nature of pitta” (Tiwari, 1995, p. 48).... Read More