3 Fun Summer Herbal Popsicles
What is better than having a cold, delicious, and healthy treat ready in the freezer, waiting for you when the weather is hot? Herbal iced teas are awesome, but have you tried to make your own herbal popsicles from infusions, adding fruit or coconut cream? If you have a popsicle mold at home, these are…
DIY Fever-Cooling Tea for Uncomfortably Hot Bodies
When cold and flu season arrives, herbs can help to support the body in a number of ways. One way herbs offer support is through strengthening the immune system so it can better defend the body against viruses. Another way they can offer support to the body as it deals with common symptoms is to…
Tips To Finding Balance In Each Stage of Life
According to Ayurveda, each stage of human life is linked to one of the three doshas: vata, pitta, and kapha (Lad, 2009). In addition, the rhythm of our lives is characterized by cycles such as sleep cycles, the turning of the seasons, and the daily transition from night to day. Each of these cycles plays…
Herbal Myths, Lore, and Legends: Lady’s Mantle, Mint, Fennel, Mandrake, Elder, Thistle, and Belladonna
Every culture offers myths, legends, and folklore to justify some event, instruct us on proper behavior, or issue horrible warnings if a person breaks the rules of proper behavior. Myths are generally about the gods, e.g., Zeus, and are usually a symbolic account of what happened rather than factual. Folklore sometimes has mythical creatures like…
The Benefits of Elderberries Sambucus nigra and Sambucus canadensis
Across the country, the elderberries are turning dark purple or black and herbies everywhere are harvesting them, drying them, and formulating their favorite elderberry preparations for the seasons ahead. In my blog in June, we talked about the plant, the flowers, and some of the wonderful lore and magic that surround the elder. The flowers…
10 Elderflower Recipes and Uses
The elegant elderflower – if you’ve been noticing large, creamy blossoms on forest edges, then you’re probably seeing the flower of the elder. In this post, we are sharing an assortment of elderflower recipes to try yourself. Like us, we hope you find the flower an alluring early-summer resource! It seems appropriate that the elder is…
4 Natural Allies for Allergy Season
With the recent passing of the vernal equinox, we have now officially entered the season of spring. For many of us, this time of year translates to longer days, the planting of our herbal gardens, and an ever-increasing need to wear sunglasses. For others of us, this time of year translates to allergy season. Indeed,…
