3 Ways to Simplify Life During Hectic Seasons | Herbal Academy | The holidays needn’t be a time of hustle and bustle. In fact, it is possible to simplify life during hectic seasons. Here are 3 ways to do just that!
  ON January 10,2019

3 Ways to Simplify Life During Hectic Seasons

The holidays needn’t be a time of relentless hustle, bustle, and unfulfilled, unrealistic expectations. It is easy enough to get swept up in the pressure and commercialism of the holiday season. Even for the most centered among us, you may find yourself getting stressed out about gifts for loved ones or pressured to be merry…

Read More

Herbal Sleep Cycling: How To Create Your Own Protocol For Deeper Sleep | Herbal Academy | Discover the nuts and bolts of herbal sleep cycling, herbs you can draw from for deeper sleep, and how to build your own basic herbal sleep cycle protocol in this post.
  ON January 03,2019

Herbal Sleep Cycling: How To Create Your Own Protocol For Deeper Sleep

Cultivating deeper, more restful sleep can be one of the most foundational pieces to rebalance your overall health. But actually achieving deeper rest in the long-term is more complex than simply “knocking yourself out” with the same choice each night. Herbal sleep cycling is a protocol design I incorporate frequently in my clinical practice and…

Read More

A Warming Turmeric Cauliflower Soup For Chilly Winter Days | Herbal Academy | There is nothing better than a warm bowl of soup on a chilly winter’s day. Give our Turmeric Cauliflower Soup a try and stay warm!
  ON December 27,2018

A Warming Turmeric Cauliflower Soup For Chilly Winter Days

Winter is here, and if you’re anything like me, you’re probably craving soup! There is nothing better on a chilly evening, wrapped in a blanket with loved ones, than sipping from a bowl of warm, soothing soup. Turmeric (Curcuma longa) and cauliflower are gaining popularity in many healthy recipes as they have a plethora of…

Read More

6 Ways To Use Ginger Every Day | Herbal Academy | Ginger root is most commonly used when cooking in the kitchen, but there are many ways you can use ginger every day for health and wellness.
  ON December 24,2018

6 Ways To Use Ginger Every Day

Ginger (Zingiber officinale) rhizome is most commonly used in the kitchen given its slightly sweet, spicy, and strong aromatic flavors. However, there are many ways you can use ginger every day in your herbal practice, too! From helping soothe muscle pain, enhancing overall circulation, and nipping colds in the bud, ginger has many uses on…

Read More

5 Lifestyle Hacks for Sound Sleep | Herbal Academy | Wake up more rested, alert, beautiful, and ready to take on the day with these 5 lifestyle hacks for sound sleep. Beauty rest is more than a turn of phrase!
  ON December 19,2018

5 Lifestyle Hacks for Sound Sleep

Beauty rest is more than a turn of phrase. Anyone who has suffered from chronic insomnia or disturbed sleep is well aware of the detrimental effects of sleep deprivation. Lack of sleep not only compromises your outward appearance. It wreaks havoc on your metabolism, mental alertness, emotional balance, and even memory (Albrecht & Ripperger, 2018)….

Read More

How To Embrace Hygge During Winter | Herbal Academy | In this post, you will discover the basic concept of hygge, and how to embrace hygge to aid in your happiness this winter.
  ON December 14,2018

How To Embrace Hygge During Winter

Over the last few years, the Danish concept of hygge has become downright trendy. In fact, the Oxford English Dictionary shortlisted it as one of the most influential words of 2016. And, since research states that Danes are some of the happiest people in the world, it seems that hygge bears paying attention to. But…

Read More

An Herbal Tea Recipe For California Fire Victims | Herbal Academy | Here's a delicious respiratory and nervous system supportive herbal tea recipe for California fire victims and those suffering from smoke inhalation.
  ON December 11,2018

An Herbal Tea Recipe For California Fire Victims

Our hearts go out to all those who’ve been affected in some way by the latest wildfires that have rapidly spread through parts of California recently. Not only are homes damaged or completely gone, but lives have been lost and many people and animals are suffering from the effects of smoke inhalation. Smoke inhalation is…

Read More

9 Herbal DIYs for the Holidays | Herbal Academy | Sneak in a little plant love by making herbal DIYs to gift to friends and family this holiday season. Here are 9 herbal DIYs to get you started!
DIY
  ON December 06,2018

9 Herbal DIYs for the Holidays

The holidays are a time to gather, join in community, and be with those we care about the most. We come together around the table to share in festive feasts and stories of the past year and plan for the coming year. We celebrate and show our appreciation for our loved ones, often through the…

Read More

5 Ways to Make Your Home Smell Good for the Holidays | Herbal Academy | Make your home smell good this holiday season without having a negative impact on your health. Here are 5 safe and natural ideas to get you started!
  ON December 04,2018

5 Ways to Make Your Home Smell Good for the Holidays

It’s that special time of year when we open our homes to friends and family from near and far to gather together and celebrate the holidays. During this time of year, we want to make our homes cozy, warm, and welcoming for the holidays. Soft blankets, pumpkin pie spice, twinkling lights, and hot cocoa add…

Read More

How To Make & Use Homemade Magnesium Oil | Herbal Academy | Magnesium is an essential nutrient that can be used internally or externally for health purposes. Learn how to make a homemade magnesium oil in this post.
DIY
  ON November 29,2018

How To Make & Use Homemade Magnesium Oil To Benefit Your Health

Do you experience insomnia, constipation, leg cramps, or general stress and anxiety more than you’d like? If so, magnesium may be of some assistance to you. Magnesium is an essential nutrient, but in this high-stress, fast-paced world we all seem to be lacking sufficient amounts of it. Did you know that other than getting magnesium…

Read More