Herbal Academy Student Feature: Nana Meriwether (@drinkcale)
For the thirteenth installment of our Student Feature Series, we spoke with Nana Meriwether (@drinkcale). Nana has completed Herbal Academy’s The Craft of Herbal Fermentation, Intermediate Herbal Course, and Making Herbal Preparations 101 courses. In 2019, she launched a company she named Cale, which produces herbal wine alternatives that are lower in calories, sugar, sulfites,…
How to Use Dye Plants: Plant Projects for the Home
This book excerpt is taken from A Woman’s Garden : Grow Beautiful Plants and Make Useful Things – Plants and Projects for Home, Health, Beauty, Healing, and More by Tanya Anderson, and is reprinted with permission from Cool Springs Press, an imprint of The Quarto Group. Using Dye Plants From archaeological evidence, we know that people have…
Nettle Infused Ice Cubes + How to Make a Super Soda
The familiar sound when you crack open a soda, the release of those tiny little bubbles that pop and dance on the can’s lid. It is such a nostalgic memory. Can’t you just hear it now if you close your eyes? What if I told you there was a way to enjoy that same feeling,…
3 Fun Summer Herbal Popsicles
What is better than having a cold, delicious, and healthy treat ready in the freezer, waiting for you when the weather is hot? Herbal iced teas are awesome, but have you tried to make your own herbal popsicles from infusions, adding fruit or coconut cream? If you have a popsicle mold at home, these are…
Mood and Mental Support for Pitta Dosha
Pitta dosha, the most fiery of the three ayurvedic types, relates to solar energy and rules the summer season. Pitta types run warm, tend to have warm-colored complexions, and aren’t afraid of competition and intensity. In fact, they welcome it (sometimes to their own detriment!). These bold, fiery types are naturally intense, driven, and competitive,…
Botanical Vegan Tamales Recipe
This vegan tamales recipe is a fun twist on traditional tamales. I love how the edible flower colors and shapes appear to be painted on the masa after steaming. The spiced and hibiscus-infused jackfruit is a pleasing plant-based close companion in taste and texture to carnitas. You might find it more refreshing as a light…
Tissue-Soothing Mouthwash for Cancer Care Support
Many of us associate cancer care treatment with some truly debilitating side effects, and it can be overwhelming and frightening to look down the long road of treatment. While we don’t want to downplay the enormous impact that chemotherapy, radiation, and other treatments can have on daily life, there have truly been some big leaps…
Green Tea Herbal Soap Recipe
The following green tea soap excerpt is used with permission and taken from Easy Soapmaking by Kelly Cable. A beautiful, bright scented herbal bar. This recipe is easy to make using a green tea bag to add the anti-inflammatory properties of green tea and gentle exfoliation to your soap. 10% Superfat, 2 pounds or eight…
An Anti-Inflammatory Approach to Eating + a Wild Greens Smoothie Recipe
Whenever the topic of nutrition is brought up, the conversation usually becomes very passionate. Since we all need to eat, nutrition concerns all of us. As a nutrition and lifestyle practitioner, I am passionate about helping people learn the unique language of their bodies so they can discover what’s helping or heeding them on their…
The Herbs That Got Away: Rediscovering Silphium and Other Missing Historical Plants
With a landscape brightened by vivid colors and infused with aromatic scents of ocean and mountains, the ancient Mediterranean region provided a sensational feast for the senses. Many of the historical plants that the various ancient civilizations in this region gathered for food, medicine, and religion remain in use today. Yet, the story of some…
