Power Up Naturally: Must-Have Herbs for Workouts
Posted on06 Oct 2025
Regular exercise and physical movement offer tremendous benefits for both the body and mind. From improved circulation and muscle mass to mood... Read More
Stay Cool This Summer with 4 Cooling Berry Herbal Nice Cream Recipes
Posted on04 Aug 2025
As the weather turns warm and fresh spring days transform into long, hot summer afternoons, the desire for cooling foods, beverages, and... Read More
Cooling Body Spray with Rose and Peppermint Essential Oil
Posted on24 May 2025
Summer is here, and with it all the joys and woes of a warmer climate. Whether summer means road trips, picnics, or... Read More
Can I Become a Certified Herbalist?
If you are reading this article, it is probably because you have a love of herbalism. You may be curious about herbalism... Read More
Have Yourself a Very Venus Valentine’s Day + a Heart-Supportive Rose Chocolate Smoothie
Posted on14 Feb 2025
The planet Venus is named after the Roman goddess Venus, commonly referred to as the goddess of love, and also known in... Read More
Mocha Mint Foot Scrub: A Treat for Your Feet!
Posted on20 Dec 2024
Are you ready for a winter treat for your feet? While the chocolates and goodies may be circulating in abundance around the... Read More
Fall in Love with Our Delicious Pumpkin Spice Nice Cream!
Posted on08 Oct 2024
Come autumn, come pumpkin pie spice. As we transition into crisp autumn days, slanted golden light, apple season, and sweater weather, our... Read More
How to Increase Appetite With Herbs, Diet, and Lifestyle
Posted on31 Aug 2024
Having a good appetite and being able to relish the experience of eating is a basic sign of health. However, there are... Read More
Green Pea Hummus Recipe with Fresh Mint
Posted on16 Aug 2024
Many of us appreciate the satisfying and versatile nature of a good hummus. Great on sandwiches, pita bread, and crackers, hummus is... Read More
Herbal Support for Menopause + An Herbal Formula for Dryness
Posted on28 Jun 2024
While studying Ayurveda, our teacher emphasized many times that “menopause is not a disease.” Though there are often symptoms associated with the... Read More
Homemade Butter with Lavender, Cardamom, and Fresh Flowers
Posted on13 May 2024
As we progress into spring and colorful, eye-popping buds open into bloom, you may be inspired to find more ways to incorporate... Read More
3 Supportive Uses for Peppermint You Need to Know
A cheerful mint whose flavor and aroma have inspired candy canes, chewing gum, breath mints, and holiday goodies of all sorts, the... Read More
Waning Moon Herbal Mix For Deep Nourishment
Posted on26 Dec 2023
When you observe the flow of your energy cycles during any given month you may notice that your energy ebbs and flows.... Read More
In Bloom: Floral Tea Recipe for the Full Moon
Posted on27 Nov 2023
For those who pay special attention to the lunar cycles, the Full Moon is commonly recognized as a time for manifestation and... Read More
Supporting Creativity and Activity: Herbs for the Waxing Moon
Posted on23 Oct 2023
If the New Moon is the time for planting seeds and intentions, the Waxing Moon is the time when we move from... Read More
New Moon Herbal Mix Recipe for New Beginnings
Posted on20 Sep 2023
The New Moon, the time in which the moon is occluded from our earthly vision due to its position in the sky... Read More
Top Supports for Anxiety: Herbs, Lifestyle, and Traditional Wisdom
Posted on21 Jul 2023
On the rare occasion when I meet someone who reports that they never get stressed or anxious, I typically raise an eyebrow.... Read More
How Does Scent Affect Mood?
Posted on20 Jun 2023
On an intuitive and experiential level, many of us are aware of the connection between scent and mood. Though some may tune... Read More
Homemade Crackers With Scallions and Black Mustard Seeds
Posted on19 May 2023
Until a couple of months ago, I never thought to make homemade crackers. Crackers were one of those things that I only... Read More
How to Make Coffee Extract + A Dark Chocolate Delights Recipe
Posted on17 Mar 2023
Aside from being one of the most popular morning wake-up beverages, the coffee bean (Coffea spp.) is a plant that offers a... Read More
Herbs and Yoga: How Plant Wisdom Can Support Your Yoga Practice
Posted on14 Feb 2023
Yoga has come to mean many things to many people. An ancient practice designed to serve as a path to self-liberation, there... Read More
To Tonify or Purify? That Is the Question
Posted on12 Jan 2023
As we bid ado to the year gone by and welcome a fresh new turn of the calendar, it is not uncommon... Read More
Herbal Wellness Routines On the Go For Travel and a Busy Schedule
Posted on23 Dec 2022
Whether you are traveling, hosting guests, or taking a vacation or staycation, most of us experience some disruption to our daily routines... Read More
Herbs for Health and Cheer During Winter
Posted on12 Nov 2022
As we head into the darker, cooler months of winter, many of us look forward to the sights, sounds, and activities of... Read More
5 Autumn Spices for the Herbalist’s Kitchen
Posted on04 Oct 2022
I adore autumn, and yet I find it a bittersweet time of year, being the harbinger of the cold, dark days of... Read More
Tincture, Decoction, Tea, or Ghee: An Ayurvedic Perspective on Herbal Preparations
Posted on02 Sep 2022
We all have our preferred methods of enjoying herbs. Some love hot herbal tea, some like a cool infusion, and others reach... Read More
Savory Chickpea Flour Pancakes With Garden Herbs
Posted on16 Aug 2022
If you are looking for a gluten-free, protein-rich, high-fiber, nutritious alternative to bread or conventional pancakes, chickpea flour pancakes may become a... Read More
Cultivating Clarity With Foods and Herbs
Posted on12 Aug 2022
Most of us agree that a clear, peaceful mind is desirable. There are few of us who wish for an internal state... Read More
Avipattikar Churna: Herbal Support For Digestive Imbalance
With summer around the corner, some of us are thrilled by warmer temperatures and the prospect of stone fruits, berries, smoothies, and... Read More
Sitopaladi Churna: Sweet Cough Powder for Respiratory Support
Posted on03 Jun 2022
With spring in full swing, consider yourself fortunate if you are not affected by seasonal allergies or other respiratory issues. On the... Read More
