9 Ways to Support Mental Health with Herbs on Blue Monday and Beyond
Have you heard of Blue Monday? It’s often mentioned at this time of year, with a lot of buzz online and maybe even in your day-to-day interactions. But what is Blue Monday, and why are people talking about it? Blue Monday is said to be “the most depressing day of the year” and typically falls […]
Top Supports for Anxiety: Herbs, Lifestyle, and Traditional Wisdom
On the rare occasion when I meet someone who reports that they never get stressed or anxious, I typically raise an eyebrow. Some level of stress, worry, and even fearfulness is a natural and normal part of life. We have evolved to have a negativity bias as a means of survival, meaning we scan our […]
8 Herbs That Calm The Anxious Mind
It may feel like today’s world is in a state of upheaval with social, political, and economic issues stirring up emotions inside of each of us. These emotions are often generically labeled as stress, and while that may be the case, acute stress has a tendency to become chronic stress if not properly addressed, and […]
Creating a Local Materia Medica With Motherwort
Motherwort is the gift that keeps on giving in my garden. A member of the tenacious mint family (Lamiaceae), she self-seeds herself prodigiously. Her tenacity is nothing a little weeding can’t take care of, and in turn, I have set aside a designated patch where she can reseed to her heart’s content. Let’s learn how […]
Essential Oils for Anxiety and Stress Support
What Are Essential Oils? The sweetness of rose, the fresh greenness of pine, and the tangy fruitiness of orange: these scents are caused by unique aromatic chemicals that help attract or repel insects, play roles in the plant’s immune system, and perform other functions not yet known. Thousands of years ago, humans figured out how […]
3 Herbs For Anxiety
Anxiety can be a problem for many of us. Sometimes, we feel anxious and stressed after a particularly busy day of deadlines, errands, and fires needing to be put out. Others of us may have more long-term, chronic struggles with anxiety. Feeling unsettled in this way can not only be taxing on our mood but […]
