Breathe Easier This Winter: Make a Lavender and Sage Chest Rub Recipe
As the weather shifts and swings from autumn to winter to spring, we need herbal recipes in our repertoire to help combat stuffy sinuses. We have nothing against the standard mentholated chest rubs we all know and love, but they tend to have a very distinct smell that can err on the side of medicinal,…
Two Ways to Make Sauerkraut for an Extra Digestive Boost
In the 10th anniversary edition of Fermented Vegetables, fermentation experts Kirsten K. Shockey and Christopher Shockey share their passion for fermentation as a traditional preservation method that lends itself beautifully to vegetables. Familiar vegetable ferments like sauerkraut, kimchi, and pickles are tried and true stalwarts of traditional healthy diets, but are just the tip of…
How to Prepare Herbal Oil for Hair Growth
If you experience hair loss or thinning hair, you are not alone. In fact, an estimated 50% of men and 25% of women will face noticeable hair thinning or loss by the age of 50 (D., 2024). For many, the first instinct is to reach for store-bought products, but these are often costly and full…
Discover How Herbs Play Key Roles in Pop Culture
Herbs have been a part of our cultures for centuries. From ancient gardens to the spices on your kitchen shelf, herbs are more than just plants—they’re traditions passed down through generations to help support our health and vitality. And now, herbs are getting some serious spotlight in pop culture. Whether it’s a plant-based potion in…
Upcycle Your Holiday Tree with This Evergreen All-Purpose Cleaning Spray
If you are looking for a way to upcycle your holiday tree once the festivities are over and it’s time to take the decorations down, we have just the idea for you! Say yes to less waste this year and upcycle your evergreens post-holidays by making an all-purpose cleaning spray. Grab those fresh garlands and…
Mocha Mint Foot Scrub: A Treat for Your Feet!
Are you ready for a winter treat for your feet? While the chocolates and goodies may be circulating in abundance around the holidays, why not also pamper your hard-working feet with a little extra decadent DIY self-care? This Mocha Mint Foot Scrub is easy to whip up; with ground coffee beans, sugar, and almond meal…
Discover 9 Festive Recipes for a Magical Herbal Holiday!
When you’re an herbalist, ordinary holiday festive recipes just won’t do! This season, we’re reaching for herbs that bring warmth, calm, and comfort for the cold days. We’re inviting plants that not only support our bodies but also lift our spirits, fill our homes with cheer, and add a burst of flavor and fun to…
Wintertime Awakening with Minty Mind Hot Chocolate
The tendency towards wintertime hibernation can keep our bodies and minds in a state of semi-slumber. Wrapping our hands around a steaming mug of Minty Mind Hot Chocolate is one way to awaken our cognition, while herbally transforming a classic winter beverage. This recipe combines the decadent richness of cacao with the invigorating freshness of…
Super Charge Your Immune System with These Herbal Immunity Shots
Supercharge your immune system with this easy-to-make herbal immunity shot recipe! Much like immunity shots you see at the grocery store, this recipe offers a potent mix of vitamins, minerals, and herbs, but here’s the good news: this version is free of preservatives and additives, and it’s more budget friendly. Plus, you get to control…
From Roots to Rattles: Ancient Wisdom of Herbs for Birth & Postpartum
The pregnancy and postpartum journey can be as emotionally overwhelming as it is precious and rewarding. Fortunately, for those seeking natural support, herbs have been trusted for centuries, helping mothers and parents navigate this remarkable rollercoaster. From nurturing emotional wellbeing to offering hormonal, nursing, and immune support, these time-honored herbs for birth continue to provide…
