Results for Category: Herb Talk
5 Herbs for Digestive Health When Traveling Abroad
Travel can be a remarkable way to expand one’s perspective and to shake off some of the heaviness of daily routines and responsibilities. Spending time in a foreign country is an unrivaled opportunity to try novel cuisines, see new scenery, and experience the language and customs of other cultures. However, along with the wonders of…
Elevate Your Holiday Feasts With These Flavorful Herbs
‘Tis the season for holiday feasts and gatherings aplenty as we come together to share in the warmth of community and the comfor...
Discover 5 Herbs That Promote Rest
Rest with us, won’t you? As the days grow shorter and cooler, nature itself invites us to slow down. Autumn is the perfect time ...
Little Known Uses of Witch Hazel and Other Plants of the Southern Appalachians
Have you ever spotted a bottle of witch hazel on your drugstore shelf and wondered about the story behind this curiously named shrub? If you find yourself intrigued by this winter-flowering southern Appalachian native and the mystical mountains that surround it, come along with bioregional herbalist and international educator Patricia Kyritsi Howell to learn more…
Boost Your Confidence With Herbs for Self-Doubt
We all have moments of self-doubt when we worry whether our abilities and our worth are “enough” (they are!). We may question our decisions and struggle to find a sense of assuredness. When occasional self-doubt becomes a prolonged experience, low self-esteem and a lack of confidence can become a block to our personal fulfillment. Chronic…
Transform Your Day with Herbs That Motivate
Motivational sparks of creativity help fill our lives with play, joy, and fun! These lightbulb moments often ignite passion, enthu...
Discover How Herbs Play Key Roles in Pop Culture
Herbs have been a part of our cultures for centuries. From ancient gardens to the spices on your kitchen shelf, herbs are more tha...
From Roots to Rattles: Ancient Wisdom of Herbs for Birth & Postpartum
The pregnancy and postpartum journey can be as emotionally overwhelming as it is precious and rewarding. Fortunately, for those seeking natural support, herbs have been trusted for centuries, helping mothers and parents navigate this remarkable rollercoaster. From nurturing emotional wellbeing to offering hormonal, nursing, and immune support, these time-honored herbs for birth continue to provide…
5 Essential Herbs for the Herbalist in Your Home
Over my years of owning Sacred Vibes Apothecary, countless individuals have asked me what my top five essential herbs to have in the home are. Here, I am giving an official answer! As I would describe to my clients, the answer would typically depend on the season. Each season inspires my herb choices for maintaining…
Everyday Korean Herbs + a Hibiscus Jujube Tea Recipe
In our new Everyday Korean Herbs Intensive available in The Herbarium, herbalist Grace Yoon, author of The Korean Herbal Apothecar...
3 Supportive Uses for Peppermint You Need to Know
A cheerful mint whose flavor and aroma have inspired candy canes, chewing gum, breath mints, and holiday goodies of all sorts, the...
Lunar Herbalism: Plants Associated with the Moon
Studying the relationship between our botanical allies and planetary bodies is another way to understand plant energetics from a broad (perhaps universal!) perspective. This article will explore how certain herbs exemplify and express the qualities of one of our most beloved luminaries, the Moon. As we deepen our relationship with plants and nature, we may…
Let’s Celebrate These 8 Plants That Are Associated With the Sun
As we slowly transition out of the depths of winter and, if we are fortunate, are blessed with sun-ray glimpses of spring, this can be an excellent time to celebrate plants associated with the Sun. If you are familiar with herbal systems that place a strong emphasis on the energetics of herbs, such as Ayurveda…
5 Herbs for Mental Health Support
It’s that time of year again. The seasons are shifting, and while we savor the beauty of changing seasons, some also mourn the e...
Anise vs. Anise Hyssop: What’s the Difference?
It is easy to make the mistake of thinking that the name anise is just an abbreviation for the anise hyssop plant. Many people ass...
The Herbal Kitchen: Paprika
In this book excerpt from The Herbal Kitchen, author and herbalist Kami McBride highlights an herb common in our kitchen – paprika! – and shares three culinary herbal oil recipes that present this herb as the star of the show and provide an easy and inviting way to season your cooking with this tasty and beneficial spice. Packed full of…
Herbs for Health and Cheer During Winter
As we head into the darker, cooler months of winter, many of us look forward to the sights, sounds, and activities of the holidays. Some of us may pine for quiet snow days and the opportunity to turn within and reflect. Or, depending on where you live, winter may take on a slightly different flavor….
How to Correctly Identify and Use Evergreens for Internal and External Use
Attempting to correctly identify evergreen trees can be challenging. Evergreens get their name because the leaves, or needles, sta...
5 Autumn Spices for the Herbalist’s Kitchen
I adore autumn, and yet I find it a bittersweet time of year, being the harbinger of the cold, dark days of winter. Whether or not...
3 Moistening Herbs to Explore
In an article in The Herbarium, herbalist Erin Gangi discusses the role of moistening herbs through the lens of a few traditional medicine systems and outlines the uses, safety, and dosage of some specific herbs. This excerpt from the article explores the properties and benefits of moistening herbs and shares profiles of a few key…
Herbal Wonders of Greece
Greece is a beautiful country surrounded on three sides by the Mediterranean, Aegean, and Ionian seas. Ranked as one of the sunniest countries in Europe, Greece is a popular vacation destination for visitors from around the world who seek to experience its exquisite beaches and seaside resorts. In addition to its promise of fun in…
Growing an Edible Flower Garden
No garnish elevates a drink or dish quite like an edible flower. While I am sometimes able to find edible flowers among the fresh ...
Andean Plants and Their Herbal Uses
The Andes mountains are home to at least 20,000 endemic species of Andean plants (Myers et al., 2000 as cited by Cueva-Agila et al...
Planting the Rainbow: Incorporate Plants Into Your Garden Based On the Color of the Blooms
Gardening is a hobby that can fulfill both the utilitarian as well as the aesthetic sensibilities within the human soul, but you don’t always find both in the garden. I grew up with gardens that were either designed around production and output or designed for aesthetic purposes. However, you don’t have to choose. Planting the…
Herbs for Dementia, Alzheimer’s Disease, and the Aging Brain: What the Research Has to Say
Most of us will be touched by the heartbreak of Alzheimer’s disease or dementia. Whether a parent, life partner, friend, or oneself, we face the slow loss of loved ones and difficult decisions about care. Research on herbs for dementia offers a ray of hope in this dark landscape. Research has focused on plants with…
Plant Allies to Prepare Your Immune System for Winter
Winter stirs up nostalgic thoughts of evergreen trees and warm, cozy fires, but it can also cause increased stress and anxiety, wi...
Motherwort Benefits + Recipe
Motherwort (Leonurus cardiaca) is a striking plant. Growing as tall as 5 feet, it bears the signature square stem and opposite lea...
In Search of the True Brahmi: Bacopa vs Gotu Kola
Herbs known by the name “brahmi” have an affinity for the nervous system and tend to support memory. There are a few different herbs that go by this name, the most commonly known are Bacopa monniera and Centella asiatica. Given that the name “brahmi” is applied to more than one herb, one may be left…
Plant Personalities: How Growing Plants Deepened My Relationship With Them
I can proudly shout from the rooftops that I am a giant nerd! I am obsessed with herbalism, plant personalities, and creating deeper connections to the earth. This path is a lifelong study, which is one of the many reasons I am drawn to it. As an herbalist, I can continually read, study, play, and…
How to Source Sustainable Seaweed
Seaweed has been farmed in Japan since at least the 17th century (“Seaweed Farming”, n.d.), when farmers cast bamboo branche...
