How to Schedule Your Day Based on Energy Levels
Posted on20 Apr 2021
Ayurveda teaches that one of the root causes of health imbalances is living out of harmony with nature. However, living in harmony... Read More
Nourishing Herbs for Optimal Wellness
Posted on02 Mar 2021
As mentioned in my previous article, How to Boost Immunity from the Inside Out, one of the best ways to take care... Read More
Ayurvedic Tips to Boost Immunity from the Inside Out
Posted on16 Feb 2021
Maintaining a healthy immune system has become a high priority for a lot of folks in recent times. If you are inclined... Read More
Lifestyle and Nutrition Tips for a Vitamin D Deficiency
Posted on09 Jan 2021
TagsVitamin D
As we head into deep winter, boosting immunity is on a lot of peoples’ minds. Global pandemic aside, the darker months are... Read More
Herbal Throat Gargle Recipe: Triphala, Turmeric, and Licorice
Posted on07 Jan 2021
One of the great things about this simple herbal throat gargle is that all its ingredients have multiple uses. So, if you... Read More
2 Herbal Desserts Featuring Pumpkin: Brownies & Pie
Posted on16 Dec 2020
Get ready for tasty, seasonal, and surprising combinations of herbal desserts! You may have heard of mint brownies or even lavender brownies,... Read More
Herbal Tea Blends for Morning, Midday, and Night
Posted on06 Nov 2020
Timing is everything. This well-worn saying couldn’t be more true when it comes to herbal tea blends. The Sanskrit word kala refers... Read More
Vata Massage Oil Recipe (Fall and Early Winter)
Posted on02 Sep 2020
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is closely... Read More
Homemade Massage Oil for Each Season
Posted on02 Sep 2020
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is closely... Read More
Pitta Massage Oil Recipe (Summer and Late Spring)
Posted on02 Sep 2020
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is closely... Read More