Boost Your Confidence With Herbs for Self-Doubt
We all have moments of self-doubt when we worry whether our abilities and our worth are “enough” (they are!). We may question our decisions and struggle to find a sense of assuredness. When occasional self-doubt becomes a prolonged experience, low self-esteem and a lack of confidence can become a block to our personal fulfillment. Chronic […]
Motherwort Benefits + Recipe
Motherwort (Leonurus cardiaca) is a striking plant. Growing as tall as 5 feet, it bears the signature square stem and opposite leaves of the lamiaceae family. The leaves of this plant are toothed and palm-shaped, waving a warm hello to all that pass (Chevallier, 2000). In this post, we will discuss gathering and using motherwort, […]
Mood and Mental Support for Pitta Dosha
Pitta dosha, the most fiery of the three ayurvedic types, relates to solar energy and rules the summer season. Pitta types run warm, tend to have warm-colored complexions, and aren’t afraid of competition and intensity. In fact, they welcome it (sometimes to their own detriment!). These bold, fiery types are naturally intense, driven, and competitive, […]
Motherwort Through History
Here at the Academy, we often talk about historical knowledge and folk tradition comprising one of the legs of the three-legged stool that informs our understanding of a plant’s therapeutic uses. Scientific studies and the first-hand experience of modern herbalists are the other legs that complete the stool, balancing and reinforcing one another to give […]
Creating a Local Materia Medica With Motherwort
Motherwort is the gift that keeps on giving in my garden. A member of the tenacious mint family (Lamiaceae), she self-seeds herself prodigiously. Her tenacity is nothing a little weeding can’t take care of, and in turn, I have set aside a designated patch where she can reseed to her heart’s content. Let’s learn how […]
Motherwort: The Plant World’s Mama Bear
Motherwort is the plant world’s mama bear. Or mama lion, from its Latin name Leonurus cardiaca, which translates to the Lion-Hearted One (Bennett, 2014). Motherwort Plant Profile This mint-family member has the ubiquitous square-stems that run in the family. Motherwort’s miniature blooms are delicately painted soft pink, and resemble the healthy womb and reproductive system […]
Spring’s Bitter Tonic Tea with Dandelion Root, Motherwort, and Lemon
The holidays have passed and the new year is upon us. Many of us have given ourselves license over the winter festival season to indulge in drinks, rich foods, and way more sugar than makes sense for a person to have. And all of those people! Friends, family, coworkers, parties… it is easy to feel […]
