Kapha Massage Oil Recipe (Late Winter and Early Spring)
Posted on02 Sep 2020
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is closely... Read More
Practices and Herbs for Happiness
Posted on14 Aug 2020
Given the drastic upheaval that has touched all of our lives in 2020, feeling a bit more stressed or run ragged than... Read More
3 Cooling Salads for Summer
Posted on03 Jul 2020
As summer days grow warmer and longer, you may find yourself reaching for cooling, refreshing foods that require less time in a... Read More
How to Use Herbs to Rebuild from Burnout
Posted on10 Jun 2020
Long-term stress takes a huge toll on one’s body and mind. Sometimes that stress can chip away at vital reserves and one’s... Read More
Herbal Allergy Support Using Ayurvedic Herbs
Posted on05 May 2020
Allergies manifest in many ways. There are food allergies, seasonal allergies, skin allergies, and allergic reactions to fragrances. As is the case... Read More
Dandelion Greens: 3 Simple Recipes for Spring
Posted on03 Apr 2020
As temperatures warm, snow melts, and blossoms emerge, spring cleaning seems to be on everyone’s mind. While some opt for a haircut... Read More
Herbs to Boost Creative Power
Posted on09 Mar 2020
If you are looking to boost creative power and cultivate more clarity in 2020, the classical Ayurvedic formula, Saraswati churna, may become... Read More
3 DIY Honey Face Wash Recipes For Your Constitution
Posted on04 Feb 2020
I once heard that you should never put anything on your skin that you wouldn’t eat. Truly, caring for your skin is... Read More
6 Tips For Creating An Herbal Routine
Posted on08 Jan 2020
Whether from the standpoint of client or practitioner, you may have experienced the phenomenon that knowing what to do is only half... Read More
How To Stay Energetically Balanced During Winter
Posted on06 Dec 2019
When you think of winter, what comes to mind? Sparkling snowflakes, red berries, and evergreens? Hot chocolate and twinkling lights? Or dark,... Read More