Prepare for a Good Night’s Rest with These Sweet Sleep Gummies
Sleep—or the lack of it—impacts nearly every part of our lives. Poor sleep can leave us feeling unbalanced and out of sync, while restful sleep offers a powerful way to recharge and support overall wellbeing. For those nights when sleep doesn’t come easily, herbs can provide natural support by calming the mind, easing tension, and…
Pot Liquor Healing Broth: A Nutrient-Rich Way to Nourish the Body
Herbal traditions are more than remedies—they are a living bridge between the past and the present. For African Americans, these practices represent resilience, survival, and innovation. Passed down through oral traditions, often in whispers during the harsh realities of enslavement, these healing systems were adapted to new environments and challenges. Our ancestors transformed what surrounded…
Have Yourself a Very Venus Valentine’s Day + a Heart-Supportive Rose Chocolate Smoothie
The planet Venus is named after the Roman goddess Venus, commonly referred to as the goddess of love, and also known in Greek tradition as Aphrodite. Valentine’s Day is an opportune time to honor Venus and all that she represents. In the spirit of spontaneity, practically any time of year can be a good time…
First Holistic Care Steps to Take After Receiving a Cancer Diagnosis
In Holistic Cancer Care, seasoned medical herbalist Chanchal Cabrera, MSC, FNIMH, RH(AHG), provides an effective framework for approaching a cancer diagnosis through a truly integrative perspective. Having seen many patients through to recovery, Chanchal is a powerful ally during the cancer journey from diagnosis to embarking on medical treatment and holistic support all the way…
Free Herbal Event for Plant People: Introducing the 2025 Virtual Herbalism Conference
It is with great joy and excitement that we welcome you to the Herbal Academy’s inaugural 2025 Virtual Herbalism Conference – a free herbal event for plant people! What an honor to gather in herbal community from across the globe—all united by a shared love for our plant allies and a deep curiosity for the…
Breathe Easier This Winter: Make a Lavender and Sage Chest Rub
As the weather shifts and swings from autumn to winter to spring, we need herbal recipes in our repertoire to help combat stuffy sinuses. We have nothing against the standard mentholated chest rubs we all know and love, but they tend to have a very distinct smell that can err on the side of medicinal,…
Two Ways to Make Sauerkraut for an Extra Digestive Boost
In the 10th anniversary edition of Fermented Vegetables, fermentation experts Kirsten K. Shockey and Christopher Shockey share their passion for fermentation as a traditional preservation method that lends itself beautifully to vegetables. Familiar vegetable ferments like sauerkraut, kimchi, and pickles are tried and true stalwarts of traditional healthy diets, but are just the tip of…
How to Prepare Herbal Oil for Hair Growth
If you experience hair loss or thinning hair, you are not alone. In fact, an estimated 50% of men and 25% of women will face noticeable hair thinning or loss by the age of 50 (D., 2024). For many, the first instinct is to reach for store-bought products, but these are often costly and full…
Discover How Herbs Play Key Roles in Pop Culture
Herbs have been a part of our cultures for centuries. From ancient gardens to the spices on your kitchen shelf, herbs are more than just plants—they’re traditions passed down through generations to help support our health and vitality. And now, herbs are getting some serious spotlight in pop culture. Whether it’s a plant-based potion in…
Upcycle Your Holiday Tree with This Evergreen All-Purpose Cleaning Spray
If you are looking for a way to upcycle your holiday tree once the festivities are over and it’s time to take the decorations down, we have just the idea for you! Say yes to less waste this year and upcycle your evergreens post-holidays by making an all-purpose cleaning spray. Grab those fresh garlands and…
