5 Lifestyle Hacks for Sound Sleep
Posted on19 Dec 2018
Beauty rest is more than a turn of phrase. Anyone who has suffered from chronic insomnia or disturbed sleep is well aware... Read More
How To Use Chromotherapy And Gemstones For Mind-Body Balance
Posted on13 Nov 2018
A core ayurvedic teaching is that all things in nature are comprised of the five elements: earth, water, fire, air, and ether.... Read More
3 Tips on Managing Vata Dosha During Autumn
Ayurveda teaches that we each have an inherent prakruti, which is our natural, unchanging nature. Our prakruti is our unique balance of... Read More
Ayurvedic Guide to Building Digestive Power
If you consult with an Ayurvedic practitioner, don’t be surprised if she asks you a hundred and one questions about the state... Read More
The Top 5 Ayurvedic Kitchen Spices to Keep In Stock
Posted on13 Jun 2018
If you love spicy food, then perhaps you instinctually appreciate the aromatic, colorful allure of well-spiced cuisine. For some, the draw is... Read More
Ayurvedic Tips For Spring Wellness
Ayurveda recognizes the cyclic nature of life. In order to achieve wellness, it is important to be tuned in to our environment... Read More
Nourishing the Blood: TCM and Ayurvedic Perspectives
Posted on03 Apr 2018
Blood isn’t just platelets and plasma; it is our vitality. Blood carries the story of our ancestry. It is essential, and it... Read More
Ayurvedic Uses of Herbal Oils and Ghee
Posted on08 Mar 2018
If you enjoy the taste of ghee and the feel of a luscious body oil, it’s for good reason! Not only are... Read More
How to Make the Perfect Cup of Chai for Your Dosha
Posted on08 Feb 2018
Forget bright copper kettles and warm woolen mittens—chai is one of my favorite things. For me, a great cup of chai is... Read More
Sunbutter Cookies: A Tasty Treat
Posted on02 Jan 2018
Full disclosure. This cookie recipe was born out of my own laziness. While living in San Francisco, I was lounging on my... Read More