Results for Category: Herb Talk
Motherwort Benefits + Recipe
Motherwort (Leonurus cardiaca) is a striking plant. Growing as tall as 5 feet, it bears the signature square stem and opposite leaves of the lamiaceae family. The leaves of this plant are toothed and palm-shaped, waving a warm hello to all that pass (Chevallier, 2000). In this post, we will discuss gathering and using motherwort, […]
In Search of the True Brahmi: Bacopa vs Gotu Kola
Herbs known by the name “brahmi” have an affinity for the nervous system and tend to support memory. There are a few different...
Plant Personalities: How Growing Plants Deepened My Relationship With Them
I can proudly shout from the rooftops that I am a giant nerd! I am obsessed with herbalism, plant personalities, and creating deep...
How to Source Sustainable Seaweed
Seaweed has been farmed in Japan since at least the 17th century (“Seaweed Farming”, n.d.), when farmers cast bamboo branches into shallow waters where seaweed spores would collect. But its use as a food source stretches back much further, with archaeologists discovering that the coastal people of Monte Verde, Chile harvested and consumed seaweed as early as 21,000 […]
Vining Herbs: Take Gardening to New Heights
Vining plants do so much for a garden. Vertical climbing plants take up minimal ground space and add height and texture to the garden scape. They will hide unsightly garden walls or become a whimsical focal point when grown on an arched trellis or pergola. Trellised vining plants grown on porches and patios can provide […]
California Poppy Benefits + Recipe
California poppy (Eschscholzia californica), the state flower of California, is a beautiful wildflower that has been an ally to we...
Bioregional Herbalism
Bioregional herbalism is the oldest form of herbal practice. Before global trade people used what was close at hand. This taught h...
Herbal Trees
Trees are a lovely way to decorate and enhance the landscape in a multitude of ways. Some trees are large with dense canopies and these make for excellent shade trees. Smaller trees, often cross-classified as shrubs, can be great for landscaping or placement closer to a building. There are many flowering trees that add a […]
4 Options for Herbal Ground Cover
An herbal ground cover is a great option for gardeners looking to fill empty space in their garden beds or fill patches in the yard where grass has a difficult time growing. Some people even grow ground covers as an alternative to traditional grass lawns, which require heavy watering and feeding to maintain. Ground covers […]
Echinacea and Goldenseal: When to Use One Over the Other
Echinacea (Echinacea spp.) and goldenseal (Hydrastis canadensis) are popular herbal allies during cold and flu season. These plant...
Mugwort Benefits & An Herbal Liniment Recipe
Many people think of mugwort as an herb for sleep and dream support, however, there are many mugwort benefits beyond sleeping and ...
How to Recognize and Manage Hormonal Imbalance
Recognizing and managing hormonal imbalance starts with an understanding of hormones and the impact they have on our bodies. Hormones (like cortisol, estrogen, and melatonin) are chemical messengers that are produced by our endocrine system. After producing hormones, the endocrine system then sends them directly into our blood system to glands (like the adrenal, pituitary, […]
Your Guide to Winter Foraging
Something magical happens in the winter. Our pace slows, the world grows quiet, and we cozy up in our homes with a more inward focus. We’re inviting you out into the quiet world and beckoning you away from your snug nest to go with us on a winter foraging journey. Despite the drop in temperatures, […]
How to Use Mugwort for Dreams, Sleep, and More
When I was camping in the Gifford-Pinchot National Forest as part of my studies at the Elderberry School of Botanical Medicine, I ...
Health Benefits of Cinnamon + 2 Warming Recipes
(Excerpted from Spice Apothecary by Bevin Clare. Used with permission from Storey Publishing.) Cinnamon is one of the oldest and m...
Queen Anne’s Lace Part II: Traditional Use of Daucus Carota
Queen Anne’s lace (Daucus carota) is a fascinating plant with a long and storied past. Because it has poisonous look-alikes, it’s vitally important that you properly identify Queen Anne’s lace if you’re foraging for any part of the plant. Read the first part of this two-part series in Queen Anne’s Lace Part I: Folklore and […]
Queen Anne’s Lace Part I: Folklore and Identification
Do you ever look at herbs growing around your home or in your local area and think to yourself, “I should really learn more about that plant,” or “I wonder how that herb can be used?” I do it all the time. There are so many plants right outside our front door that can be […]
Student Feature: Cat Seixas (@ The Olive Trees And The Moon)
In the first installment of our Student Feature Series, we chatted with Cat Seixas (@TheOliveTreesAndTheMoon) about how herbalism ...
Anise Monograph: Pimpinella Anisum
The following anise monograph is an example of the type of thorough, well-researched monographs available on our membership site, ...
Plantain Leaf Benefits and Recipes
Since the launch of The Foraging Course, we’ve had a renewed interest in the humble, helpful herbs that grow right outside our doors. Plantain leaf (Plantago spp.) is one such wonder “weed” that’s found all over the globe. Two of the most common species, broadleaf plantain (P. major) and ribwort plantain (P. lanceolata), have followed […]
How and Where to Buy Herbs in Times of Upheaval
At the outset of the current global pandemic, herbalists were more grateful than ever for the revered roots in our own apothecaries. While treasuring what we already had on hand, we also took note of those less glamorous, generous green allies that grow wildly around us. We collectively found ourselves wondering where to buy herbs […]
New eBook! Cooling Herbs for Hot Summer Days
Summer days are ripe with joyful pleasures, including fresh lemonade, cool mornings in the garden, and lazy afternoons by the pool...
How to Use Herbs to Rebuild from Burnout
Long-term stress takes a huge toll on one’s body and mind. Sometimes that stress can chip away at vital reserves and one’s sen...
Herbal Allergy Support Using Ayurvedic Herbs
Allergies manifest in many ways. There are food allergies, seasonal allergies, skin allergies, and allergic reactions to fragrances. As is the case with any health imbalance, it’s easy to get distracted by symptoms and acute discomfort. However, Ayurveda has a holistic approach to wellness—and allergy management follows that approach. In this article, you will learn […]
Lion’s Mane Mushroom: What You Should Know
For many years, mushrooms have received most of their attention as a popular pizza topping. But recently, these members of the fungi kingdom are getting a lot of spotlight as a “superfood” and functional mushrooms, like lion’s mane (Hericium erinaceus), are becoming increasingly popular. These days mushrooms are being studied for their wellness properties and […]
Pantry Herbalism for Cold and Flu Support: Free eBook
How many weeks have we been sheltering in place? We may be losing track of time, but it’s impossible to lose track of our once w...
Best Herbs for Lungs and Respiratory Support
When addressing viral respiratory infections, we want to think about herbs that have strong immune or antiviral actions in additio...
5 Essential Mushrooms for Your Home Apothecary
Mushrooms: they are as fascinating as they are mysterious. It seems as soon as you dive into the world of mycology, there is an overwhelming amount of information to learn, many rabbit trails to follow, and as many unanswered questions as there are answered ones. While the scientific community has dubbed the study of fungi […]
Milk Thistle: A Spring Herb Your Liver Will Love
A number of herbal allies are especially well-suited for spring, such as alterative, bitter, and hepatic herbs. These categories of herbs are a great support to the liver and digestive system and are useful for gentle cleansing and detoxification. They can be incorporated into your daily wellness routine throughout the spring to support and aid […]
Reviving Horehound: 6 Ways You Can Use This Traditional Herb
Truly an age-old herb, horehound (Marrubium vulgare) was a staple in ancient Egyptian medicine and traditional Greek medicine for ...