Results for Category: DIY
Calming Tea Recipe & Natural Stress Management (With Video!)
Sometimes it seems as if stress is all around us. From big traumatic events to small irritations, stress is an inevitable part of life. Because stress can have a detrimental impact on our health and quality of life, it’s imperative that we develop habits—from simple lifestyle practices to go-to formulas, like our Calming Tea Recipe,…
5 Aromatherapy Mood Sprays for Summer
Summer is right around the corner here in the Northern Hemisphere, and if you can’t wait for it to get here, an aromatherapy moo...
Stress-Be-Gone Balm Recipe (and Video!)
In trying times, it’s inevitable to feel anxious and stressed. When we are burdened with these emotions, everyday tasks often be...
3 Alcohol-Based Hand Rub Recipes
The most important prevention measures we can take right now are staying home and practicing social distancing if leaving the house for essential work or trips to the grocery store or pharmacy—that is, staying at least 6 feet away from other people (Centers for Disease Control [CDC], 2020a). Washing hands thoroughly with soap and warm…
Dark and Stormy Mushroom Bitters Recipe
There are plenty of ways that mushrooms can be used to support digestive health and vitality. One such way is through their bitter properties. Yes! Some mushrooms have a bitter flavor, and these mushrooms can be used to create mushroom bitters just as you would use bitter tasting plants to create herbal bitters. In this…
Herbs to Boost Creative Power
If you are looking to boost creative power and cultivate more clarity in 2020, the classical Ayurvedic formula, Saraswati churna, ...
3 DIY Honey Face Wash Recipes For Your Constitution
I once heard that you should never put anything on your skin that you wouldn’t eat. Truly, caring for your skin is as important ...
An Irresistible Herbal Aphrodisiac Recipe for Valentine’s Day: Cleopatra’s Love Bites
With Valentine’s Day quickly approaching, you may be scrolling page after page on Pinterest for date night dinner menus, gift ideas for that special someone, and new ways to spice things up for your romantic night out (or in!). While we may not have ALL the answers to your browsing history questions, we do have…
Herbal Support for Wildfire Crisis
Our hearts are saddened by the great pain and loss caused by the wildfires that have caused fatalities, wide-spread destruction of property and habitat, and the displacement and injury of multitudes of people and animals. Here at Herbal Academy, we are here to help with some guidance in using herbal allies to support physical and…
How To Make Your Own Herbal Suppositories
When things start to feel out-of-balance “down there,” it’s easy to feel embarrassed or concerned. With symptoms such as vag...
How to Ring in the New Year with Herbs
Happy New Year! As we say goodbye to another decade, many of us have our eyes lifted toward the future with dreams of vitality and...
8 Herbal Holiday Preparations to Start Brewing Now!
The holiday season can feel like a whirlwind with the days tumbling from one to the next, and if you are anything like me, too often your dreams of herbal crafting are lost in the flurry. You may even find that you no longer have the time needed to brew up those special herbal holiday…
How to Make and Use the Legendary Four Thieves Vinegar Blend
Have you heard of the Four Thieves Vinegar? If not, come learn about the folklore surrounding this timeless preparation, how the ingredients in it can be used to support wellness during the fall and winter, and how to make it using an easy recipe that is versatile in its actions and uses. History and Folklore…
Video: DIY Cough-Ease Cough Drops for Dry, Scratchy Throats
During the cooler months of the year, herbs have plenty of opportunity to shine and be of benefit to us, particularly during cold ...
DIY Ginger Juice Tea: A Potent Antiviral
Have you ever heard of ginger juice? If not, listen up because we want to tell you about an herb that we turn to early on when col...
DIY Fever-Cooling Tea for Uncomfortably Hot Bodies
When cold and flu season arrives, herbs can help to support the body in a number of ways. One way herbs offer support is through strengthening the immune system so it can better defend the body against viruses. Another way they can offer support to the body as it deals with common symptoms is to…
DIY Garlic Honey for Cold & Flu Season Preparation
We all know cold and flu season is coming when the temperature begins to steadily decrease and we start to hear sniffly noses, scratchy throats, and coughing all around us. Cold and flu season can come on rather quickly, affecting significant portions of the community at once. However, this time of year tends to be…
How To Formulate A Gut-Nourishing Herbal Tea Blend
Making a gut-nourishing herbal tea is a tried and true herbal preparation that herbalists of all backgrounds turn to time and time...
Our Favorite Herbs to Help You Get Your Study On (Plus, a DIY Memory Tonic Tea Recipe!)
It’s back to school season, and that means kids and adults are gearing up for another year of learning. Here at the Herbal Aca...
4 of the Best Herbs for Pink Eye
When we think of common childhood ailments, pink eye ranks up there with winter colds and summer abrasions. I think back on the time I had pink eye, when I was 7 years old, and how my itchy eyes would stick together every morning. The thing I remember most is the drops my mum would…
Video: Rose Helichrysum Skin Serum
Herbal serums are versatile skin care preparations that can be crafted for a variety of skin types and imbalances. They’re also really quick and easy to make! Below, we’re sharing how to make a favorite everyday skin serum that works to tone, moisturize, and calm sensitive skin. This tutorial video and printable recipe is from…
How To Find The Best Holistic Skin Care Routine For You
Beauty is certainly more than skin deep. However, the health and beauty of your skin should not be overlooked or dismissed as a ma...
How To Make A Summer Garden Bath Tea
What’s better than unwinding into a summer garden bath tea? Much like drinking herbal teas, herbal bath teas can also be enjoyed...
A DIY Floral Delight Soap Recipe You’ll Love!
The craft of soapmaking is regaining popularity as people become more interested in learning more about traditional skills and homekeeping. While some people approach soapmaking as an artistic outlet, others make soap and shampoo bars in an effort to control the safety of the ingredients in the products they use in their homes, and some…
Two Basic St. John’s Wort Preparations To Keep In Stock
“This is her greatest trick: Bringing light and warmth to your darkness by helping to re-create the electric leap of synapses firing and energy moving along. Call on St. John’s Wort when you need a sip of sunshine so you can find your light in the darkness.” – Maia Toll, The Illustrated Herbiary St. John’s…
How To Make A Clarifying Facial Toner
One of the first steps to achieve clear skin begins on the inside of the body by eating a healthy diet and drinking plenty of wate...
Video: Mediterranean Garden Lotion Bars
Like body butters, lotion bars are incredibly quick and easy to make. Not only that, but they are easy to apply to any area of the...
A DIY Herbal Electuary To Give Your Next Smoothie A Wellness Boost
When I first started working with honey, it was merely a logical leap as a mother who happened to be an herb-grower and a beekeeper. At the time, I was just working with the materials I had available to keep my kids from fighting my herbal preparations. Shortly after crafting my first herbal electuary, it…
Easy DIY Bee Sting Poultice
Let’s face it: as beautiful and amazing as it is to be outdoors in nature with the birds and the bees—sometimes you get stung! Whether you are hard at work gardening, on a hike, or even just wandering around your city, bee stings can happen anywhere. Luckily for us, once you learn how to prepare…
Urban Herbalism: Herbal Recipes For Life In An Urban Environment
Some of the most courageous herbalists are the ones who choose to live in cities and share their skills with the community-at-larg...
