Results for Category: Herbal Recipes To Try
Herbal Tea Blends for Morning, Midday, and Night
Timing is everything. This well-worn saying couldn’t be more true when it comes to herbal tea blends. The Sanskrit word kala refers to time or timing, and desa to place. According to Ayurveda, harmonious living isn’t just about what; it is also about when, how, and where. When it comes to what we put into […]
Floral Mist: DIY Room Spray
A few spritzes of our DIY Room Spray will transport your mind and spirit to bright and colorful gardens bursting with flowers and ...
Once in a Blue Moon Milk Recipe with Ashwagandha and Chamomile
This year has been full of surprises, and it would only be natural for the world to give us yet another surprise during the spooki...
Health Benefits of Cinnamon + 2 Warming Recipes
(Excerpted from Spice Apothecary by Bevin Clare. Used with permission from Storey Publishing.) Cinnamon is one of the oldest and most well-known spices. There are four commonly available types of cinnamon, and they can be quite different in taste, chemical composition, and herbal action. All come from the inner bark of several Southeast Asian tree […]
Using Goldenrod: A Late Summer Cordial Recipe
Goldenrod (Solidago spp.) flourishes abundantly on roadsides and meadows in late summer and fall. In the plant family, Asteraceae, the genus name “Solidago” is derived from the Latin word “solidare” which translates to, “make whole.” This is a helpful clue into the many ways people have been using goldenrod for centuries. Aptly named, goldenrod flowers […]
Ginger and Pineapple Anti-Inflammatory Smoothie
The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Pub...
Herbal Arnold Palmer Recipe: Just What You Need!
In the late 1960s, Arnold Palmer, a famous American golfer and humanitarian, was known to request a drink mixture of mostly tea wi...
Vata Massage Oil Recipe (Fall and Early Winter)
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is closely connected to love, satisfaction, and protection (Svoboda, 1999). In addition to nourishing and nurturing the skin, using herbally infused homemade massage oils produces a grounding, supportive, and protective effect on the body and […]
Homemade Massage Oil for Each Season
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is closely connected to love, satisfaction, and protection (Svoboda, 1999). In addition to nourishing and nurturing the skin, using herbally infused homemade massage oils produces a grounding, supportive, and protective effect on the body and […]
Pitta Massage Oil Recipe (Summer and Late Spring)
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is ...
Kapha Massage Oil Recipe (Late Winter and Early Spring)
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is ...
Study Snack! Nut Butter Recipe with Herbs for Memory and Focus (+Video)
As back to school season begins and a new year of learning stretches before us, many of us are wondering about herbs for memory and focus. After all, we certainly want to make the most of the time we spend on our studies! Improving our focus and attention can help us better understand and absorb […]
Homemade Sunburn Spray for After-Sun Care (With Video!)
Many a fun summer day has ended with the sting of a sunburn. Maybe you could have seen it coming, but now what can you do? The tight, hot, burning feeling is not only uncomfortable, it can prevent us from savoring long summer days and enjoying further outdoor activities. Thankfully, our herbal allies can help […]
Comfrey Cream Recipe for Achy Joints and Muscles
Can a comfrey (Symphytum officianale) root extraction help ease aching joints and muscles? Many of those following the folk use of...
Try A Cooling Herbal Compress for Hot Summer Days
Summertime arrives and life feels easier. Crisp iced lemonade, smells of freshly mowed grass, and sounds of children splashing in ...
How to Make Alcohol Intermediary Herb-Infused Oils
Have you heard the phrase, there’s more than one way to garble an herb? If so, you can certainly apply that to herbalism when it comes to making various herbal preparations. There are many variations and methods of making herbal infusions, tinctures, syrups, and yes, even herb-infused oils—there’s something for everyone’s skill level and preference. […]
6 Herbal Cocktail Recipes for Summer
Although summer gatherings may be smaller this year, they don’t need to be any less festive! We recently screened-in our front porch, and our calendar is quickly filling with small soirees in our new, outdoor space, which allows us to follow safe social-distancing guidelines and spend time with loved ones. In my excitement to host, […]
Plantain Leaf Benefits and Recipes
Since the launch of The Foraging Course, we’ve had a renewed interest in the humble, helpful herbs that grow right outside our d...
Refreshing Monarda-Mint Ice Pops Recipe
As temperatures climb and spring fades into summer, you may find yourself craving a sweet and healthy treat that doesn’t require...
Floral Cookies to Celebrate the Summer Solstice (+Video!)
Many herbalists find deep meaning in connecting with nature and embracing the seasons. Special holidays and natural occurrences mark time and allow us to acknowledge and appreciate the gifts nature provides.The summer solstice is one such event, and herbal lore and traditional wisdom have left us with a multitude of ways to celebrate this annual […]
Calming Tea Recipe & Natural Stress Management (With Video!)
Sometimes it seems as if stress is all around us. From big traumatic events to small irritations, stress is an inevitable part of life. Because stress can have a detrimental impact on our health and quality of life, it’s imperative that we develop habits—from simple lifestyle practices to go-to formulas, like our Calming Tea Recipe, […]
5 Aromatherapy Mood Sprays for Summer
Summer is right around the corner here in the Northern Hemisphere, and if you can’t wait for it to get here, an aromatherapy moo...
Stress-Be-Gone Balm Recipe (and Video!)
In trying times, it’s inevitable to feel anxious and stressed. When we are burdened with these emotions, everyday tasks often be...
Pantry Herbalism for Cold and Flu Support: Free eBook
How many weeks have we been sheltering in place? We may be losing track of time, but it’s impossible to lose track of our once well-stocked apothecaries! If you’re biting your nails worried about your dwindling herbal preparations and the current status of the herbal marketplace, then this ebook is for you! In our FREE […]
Dark and Stormy Mushroom Bitters Recipe
There are plenty of ways that mushrooms can be used to support digestive health and vitality. One such way is through their bitter properties. Yes! Some mushrooms have a bitter flavor, and these mushrooms can be used to create mushroom bitters just as you would use bitter tasting plants to create herbal bitters. In this […]
Herbs to Boost Creative Power
If you are looking to boost creative power and cultivate more clarity in 2020, the classical Ayurvedic formula, Saraswati churna, ...
An Irresistible Herbal Aphrodisiac Recipe for Valentine’s Day: Cleopatra’s Love Bites
With Valentine’s Day quickly approaching, you may be scrolling page after page on Pinterest for date night dinner menus, gift id...
Herbal Support for Wildfire Crisis
Our hearts are saddened by the great pain and loss caused by the wildfires that have caused fatalities, wide-spread destruction of property and habitat, and the displacement and injury of multitudes of people and animals. Here at Herbal Academy, we are here to help with some guidance in using herbal allies to support physical and […]
How to Ring in the New Year with Herbs
Happy New Year! As we say goodbye to another decade, many of us have our eyes lifted toward the future with dreams of vitality and peace. As herbalists, we are always looking to live our lives from a holistic perspective, and we are excited to celebrate and embrace wellness during the new year with herbs […]
How to Make and Use the Legendary Four Thieves Vinegar Blend
Have you heard of the Four Thieves Vinegar? If not, come learn about the folklore surrounding this timeless preparation, how the i...
