Results for Category: Herbal Recipes To Try
Ginger and Pineapple Anti-Inflammatory Smoothie
The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Publishing, July 2020) and is reprinted with permission from the publisher. This all-purpose anti-inflammatory smoothie is both tasty and beneficial. It can be used after trauma, to help recover from surgery, or to accompany a tea or tincture […]
Herbal Arnold Palmer Recipe: Just What You Need!
In the late 1960s, Arnold Palmer, a famous American golfer and humanitarian, was known to request a drink mixture of mostly tea wi...
Vata Massage Oil Recipe (Fall and Early Winter)
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is ...
Homemade Massage Oil for Each Season
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is closely connected to love, satisfaction, and protection (Svoboda, 1999). In addition to nourishing and nurturing the skin, using herbally infused homemade massage oils produces a grounding, supportive, and protective effect on the body and […]
Pitta Massage Oil Recipe (Summer and Late Spring)
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is closely connected to love, satisfaction, and protection (Svoboda, 1999). In addition to nourishing and nurturing the skin, using herbally infused homemade massage oils produces a grounding, supportive, and protective effect on the body and […]
Kapha Massage Oil Recipe (Late Winter and Early Spring)
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is ...
Study Snack! Nut Butter Recipe with Herbs for Memory and Focus (+Video)
As back to school season begins and a new year of learning stretches before us, many of us are wondering about herbs for memory an...
Homemade Sunburn Spray for After-Sun Care (With Video!)
Many a fun summer day has ended with the sting of a sunburn. Maybe you could have seen it coming, but now what can you do? The tight, hot, burning feeling is not only uncomfortable, it can prevent us from savoring long summer days and enjoying further outdoor activities. Thankfully, our herbal allies can help […]
Comfrey Cream Recipe for Achy Joints and Muscles
Can a comfrey (Symphytum officianale) root extraction help ease aching joints and muscles? Many of those following the folk use of comfrey up to present-day think so. Additionally, there is scientific research demonstrating comfrey’s effectiveness at soothing muscle and joint pain, some of which are highlighted in this post. The warm weather has a way […]
Try A Cooling Herbal Compress for Hot Summer Days
Summertime arrives and life feels easier. Crisp iced lemonade, smells of freshly mowed grass, and sounds of children splashing in ...
How to Make Alcohol Intermediary Herb-Infused Oils
Have you heard the phrase, there’s more than one way to garble an herb? If so, you can certainly apply that to herbalism whe...
6 Herbal Cocktail Recipes for Summer
Although summer gatherings may be smaller this year, they don’t need to be any less festive! We recently screened-in our front porch, and our calendar is quickly filling with small soirees in our new, outdoor space, which allows us to follow safe social-distancing guidelines and spend time with loved ones. In my excitement to host, […]
Plantain Leaf Benefits and Recipes
Since the launch of The Foraging Course, we’ve had a renewed interest in the humble, helpful herbs that grow right outside our doors. Plantain leaf (Plantago spp.) is one such wonder “weed” that’s found all over the globe. Two of the most common species, broadleaf plantain (P. major) and ribwort plantain (P. lanceolata), have followed […]
Refreshing Monarda-Mint Ice Pops Recipe
As temperatures climb and spring fades into summer, you may find yourself craving a sweet and healthy treat that doesn’t require...
Floral Cookies to Celebrate the Summer Solstice (+Video!)
Many herbalists find deep meaning in connecting with nature and embracing the seasons. Special holidays and natural occurrences ma...
Calming Tea Recipe & Natural Stress Management (With Video!)
Sometimes it seems as if stress is all around us. From big traumatic events to small irritations, stress is an inevitable part of life. Because stress can have a detrimental impact on our health and quality of life, it’s imperative that we develop habits—from simple lifestyle practices to go-to formulas, like our Calming Tea Recipe, […]
5 Aromatherapy Mood Sprays for Summer
Summer is right around the corner here in the Northern Hemisphere, and if you can’t wait for it to get here, an aromatherapy mood spray may be just the thing you need to give you that summer feeling right now! In this article, you’ll learn how scent can help put you in a positive frame […]
Stress-Be-Gone Balm Recipe (and Video!)
In trying times, it’s inevitable to feel anxious and stressed. When we are burdened with these emotions, everyday tasks often be...
Pantry Herbalism for Cold and Flu Support: Free eBook
How many weeks have we been sheltering in place? We may be losing track of time, but it’s impossible to lose track of our once w...
Dark and Stormy Mushroom Bitters Recipe
There are plenty of ways that mushrooms can be used to support digestive health and vitality. One such way is through their bitter properties. Yes! Some mushrooms have a bitter flavor, and these mushrooms can be used to create mushroom bitters just as you would use bitter tasting plants to create herbal bitters. In this […]
Herbs to Boost Creative Power
If you are looking to boost creative power and cultivate more clarity in 2020, the classical Ayurvedic formula, Saraswati churna, may become your new herbal ally! Aptly named after the Hindu goddess of art, music, and wisdom, Saraswati churna combines tonifying and clarifying nervines, as well as warming digestives. The goddess Saraswati is especially revered […]
An Irresistible Herbal Aphrodisiac Recipe for Valentine’s Day: Cleopatra’s Love Bites
With Valentine’s Day quickly approaching, you may be scrolling page after page on Pinterest for date night dinner menus, gift id...
Herbal Support for Wildfire Crisis
Our hearts are saddened by the great pain and loss caused by the wildfires that have caused fatalities, wide-spread destruction of...
How to Ring in the New Year with Herbs
Happy New Year! As we say goodbye to another decade, many of us have our eyes lifted toward the future with dreams of vitality and peace. As herbalists, we are always looking to live our lives from a holistic perspective, and we are excited to celebrate and embrace wellness during the new year with herbs […]
How to Make and Use the Legendary Four Thieves Vinegar Blend
Have you heard of the Four Thieves Vinegar? If not, come learn about the folklore surrounding this timeless preparation, how the ingredients in it can be used to support wellness during the fall and winter, and how to make it using an easy recipe that is versatile in its actions and uses. History and Folklore […]
Video: DIY Cough-Ease Cough Drops for Dry, Scratchy Throats
During the cooler months of the year, herbs have plenty of opportunity to shine and be of benefit to us, particularly during cold ...
DIY Ginger Juice Tea: A Potent Antiviral
Have you ever heard of ginger juice? If not, listen up because we want to tell you about an herb that we turn to early on when col...
DIY Fever-Cooling Tea for Uncomfortably Hot Bodies
When cold and flu season arrives, herbs can help to support the body in a number of ways. One way herbs offer support is through strengthening the immune system so it can better defend the body against viruses. Another way they can offer support to the body as it deals with common symptoms is to […]
DIY Garlic Honey for Cold & Flu Season Preparation
We all know cold and flu season is coming when the temperature begins to steadily decrease and we start to hear sniffly noses, scratchy throats, and coughing all around us. Cold and flu season can come on rather quickly, affecting significant portions of the community at once. However, this time of year tends to be […]
How To Formulate A Gut-Nourishing Herbal Tea Blend
Making a gut-nourishing herbal tea is a tried and true herbal preparation that herbalists of all backgrounds turn to time and time...
