Overnight Hawthorn Infusion
Posted on07 Dec 2020
Creating your own hawthorn herbal infusion is a great way to pack a powerful nutritious punch from this member of the rose […]
Craft Your Own Delicious Hawthorn Berry Cordial
Posted on21 Nov 2020
Harvesting hawthorn (Crataegus spp.) berries in late fall can produce a basket of sweet red berries ideal for a vitamin-rich homemade cordial […]
How to Make and Use the Legendary Four Thieves Vinegar Blend
Posted on27 Nov 2019
Have you heard of the Four Thieves Vinegar? If not, come learn about the folklore surrounding this timeless preparation, how the ingredients […]
The History, Mythology, and Offerings of Hawthorn
Posted on28 Oct 2019
With the arrival of fall, I am excited for the hawthorn trees to begin ripening their fruits to crimson, soon ready for […]
How to Make a DIY Autumn Root Tonic
Posted on23 Sep 2019
When autumn begins to show its signs—earthy colors, golden afternoons, and crisp evening air—it may be a good time to utilize a […]
3 Late-Summer Herbs and How to Use Them: New England Aster, Chrysanthemum, and Goldenrod
Spring and early summer seasons are the peak time for blossoms, but many supportive plants are still in bloom during late summer […]
Two Basic St. John’s Wort Preparations To Keep In Stock
“This is her greatest trick: Bringing light and warmth to your darkness by helping to re-create the electric leap of synapses firing […]
6 Herbal Mocktail Recipes for the 4th of July
Posted on03 Jul 2019
When summer approaches, patios begin to bustle, umbrellas and sun hats come out, and perhaps you even find yourself on a blanket […]
St. John’s Wort in Bloom: How To Identify And Forage St. John’s Wort
Posted on17 Jun 2019
St. John’s wort, sometimes known as St. Joan’s wort, (Hypericum perforatum) is one sign that summer has indeed arrived. It typically blooms […]
Spiritual Heart Medicine: How To Use Herbs for Emotional Self-Care
Posted on10 May 2019
Humans are emotional beings, though, in our modern society, we often place importance on the physical body. This focus can lead to […]
How To Use Low-Dose Botanicals Like Lobelia Safely
Posted on16 Apr 2019
Plants are complex, and they have profound effects on the human body. Paracelsus said, “What is there that is not poison? All […]
How To Use Rose for Grief Support
I believe that the world was created and approved by love, that it subsists, coheres, and endures by love, and that insofar […]
Herbal Roots 101: How to Prepare and Use Roots for Wellness
Autumn is here, and by now, most plants have gone to seed. The vibrant energy we saw so abundantly all summer has […]
10 Simple Vitalist Practices To Support Well-Being
Posted on10 Sep 2018
We are a part of nature, and nature is wise. The Vitalist tradition of herbalism honors this innate wisdom and connection. The […]
How To Use Flower Essences for Emotional Support
Posted on22 May 2018
How do you feel when you notice spring and summer flowers in bloom or the trees budding and bursting with life? Do […]
