Flower Essence Formula for Healthy Boundaries
Since boundaries are often perceived and felt energetically and emotionally within a person, flower essences are a handy herbal tool to support healthy boundaries from the inside out. Below is a recipe for cultivating healthy boundaries. This blend works over a period of time and offers acute boundary protection when needed. Hawthorn (Crataegus monogyna) is […]
Overnight Hawthorn Infusion
Creating your own hawthorn herbal infusion is a great way to pack a powerful nutritious punch from this member of the rose family. By using the hawthorn (Crataegus spp.) leaf, flower, and berry in a simple but refreshing herbal infusion, you can help prepare your body for the challenges of the winter season. Late fall […]
Craft Your Own Delicious Hawthorn Berry Cordial
Harvesting hawthorn (Crataegus spp.) berries in late fall can produce a basket of sweet red berries ideal for a vitamin-rich homemade cordial (Harford,2020). Blended with seasonal favorites, including apple, rosehip (Rosa spp.), and cinnamon (Cinnamomum spp.), this hawthorn berry homemade cordial is sure to delight and soothe. The hawthorn (Crataegus spp.) tree offers many gifts: […]
The History, Mythology, and Offerings of Hawthorn
With the arrival of fall, I am excited for the hawthorn trees to begin ripening their fruits to crimson, soon ready for harvesting. Hawthorn (Crataegus spp.) is a member of the Rosaceae family. This botanical family also contains red raspberry (Rubus ideaus) and wild rose (Rosa woodsii), each of which, like hawthorn, protect themselves by […]
8 Herbs That Calm The Anxious Mind
It may feel like today’s world is in a state of upheaval with social, political, and economic issues stirring up emotions inside of each of us. These emotions are often generically labeled as stress, and while that may be the case, acute stress has a tendency to become chronic stress if not properly addressed, and […]
Spiritual Heart Medicine: How To Use Herbs for Emotional Self-Care
Humans are emotional beings, though, in our modern society, we often place importance on the physical body. This focus can lead to ignoring the subtle, and sometimes not so subtle, messages from our emotional body. While it may feel easier to put attention on the physical body, tending to emotional self-care is necessary for overall […]
Heart Happy Herbs for Valentine’s Day
Valentine’s Day is upon us and love is in the air! This holiday is a great reminder to enjoy special relationships with loved ones as well as to spend some time caring for what is perhaps the most precious relationship of all—the one with yourself. We have gathered together a lovely assortment of recipes and […]
