Results for Category: Preparation How-To
Stress-Be-Gone Balm Recipe (and Video!)
In trying times, it’s inevitable to feel anxious and stressed. When we are burdened with these emotions, everyday tasks often become more difficult and we don’t feel like ourselves. While there are many ways to ease stress and anxiety, including nutrition, exercise, and various herbal preparations, it’s nice to have something on hand that’s quick […]
How To Make Your Own Herbal Suppositories
When things start to feel out-of-balance “down there,” it’s easy to feel embarrassed or concerned. With symptoms such as vag...
How To Use The “Folk Method” To Make Herbal Preparations
When it comes to making herbal preparations, one of the simplest ways to go about it is to use the folk method. The folk method is...
Herbal Tea or Herbal Infusion: What’s the Difference?
It’s finally here: the time of year when there’s not much better than a cozy fire, a snuggly flannel, and a hot cup of herbal tea… or herbal infusion. Fall is the perfect time of year to introduce the healthful practice of enjoying an herbal tea or herbal infusion daily. Not only is this the […]
How To Make An Oxymel
A classic but often overlooked herbal preparation, oxymels have been used for ages for a variety of respiratory and immune system issues including coughs, mucus, and difficulty breathing (Hippocrates, 400 B.C.E.). Made from vinegar and honey, oxymels are a tasty and simple herbal preparation to make. Keep reading to learn how to make an oxymel […]
How to Make A Homemade Flower Essence
I never understood the potency of flower essences until I made one myself — carefully picking each beautiful, delicate flower fr...
What Every Herbalist Should Know About Herbal Preparation Shelf Life
Have you ever pulled an older herbal salve out of your bathroom cabinet and wondered if it was still effective? Or perhaps you’v...
How To Make Vegan Herbal Syrups
Herbal syrups are a common herbal preparation. Not only are they easy to make and tasty to use, but they require minimal ingredients that can be found in most homes. Other than herbs, all that’s needed to make herbal syrups are water and some form of sweetener. Many herbalists prefer to use raw honey to […]
Herbal Compresses and Fomentations: What They Are & How To Use Them
Pulled muscles and painful spasms, a bad run-in with the pavement, or a nasty cough all call for a little extra loving care—a gentle touch. The somewhat lost art of topical herbal applications can offer that loving care in the soothingly useful form of herbal compresses and fomentations. These applications are simply made by soaking […]
Video: How To Make An Herbal Honey
An herbal honey is one of the tastiest herbal preparations one can make. They require little time to create, and they can be used ...
Video: How To Make Rolled Herb Pills
Rolled herb pills (also known as pastilles) are quick and easy to make. Not only that, but they’re one of the easiest (and tasti...
Video: How To Make A Calendula Salve
Calendula (Calendula officinalis) is an herbal staple that many herbalists include in their herbal toolkits. While this herb has a plethora of uses, one of the most common uses is as a topical preparation for the skin. Calendula is a great herbal ally for the skin as a topical application on a wound, a rash, […]
How To Make Fresh Dandelion Blossom Oil
I have many favorite things about spring—one of them being the fresh, sunny faces of dandelion blossoms popping up everywhere. Dandelions are one of my favorite herbs. Not only are they readily available, but they have so many uses such as dandelion fritters, roasted dandelion root coffee, dandelion kombucha, dandelion syrup, floral crowns… even freshly […]
How To Grind Herbs In A Coffee Grinder
As a beginner to herbalism, you will most likely start by learning about common herbs, making basic herbal preparations, and learn...
How To Make Herbal Homemade Wine and Mead
With the explosion of the DIY movement in recent years, more people seem to be returning to old-school food and drink traditions, ...
How To Make and Use Rose Infused Honey
Tranquility, love, and contentment are some of the emotions triggered when inhaling the beautiful aroma of the humble rose. For thousands of years, roses have been powerful symbols associated with love and beauty. Not only are roses an elegant way to say “I love you,” but they offer extraordinary health benefits, both for our bodies […]
How to Make Herbal Ear Drops
Earaches never seem to happen at a convenient time. They often sneak up on you in the middle of the night causing pain and misery. Thankfully, having a supply of herbal ear drops on hand can help ease pain and support the body when fighting a possible infection. I should know, as I recently found […]
How To Craft Your Own Herbal Smoking Blends
There’s something fascinating about the alchemy of herbs and smoke. Part of it is visual. We can see the plants undergoing a vio...
How to Make an Herbal Syrup
The cold days of autumn and winter bring to mind cozy socks, warm cups of tea, good books, and for many herbalists, pots of simmer...
How To Make A Mushroom Double-Extraction Tincture
Although the art and science of making plant preparations can seem to grow ever more complicated the longer an herbalist maintains a practice, the accessibility of making full-spectrum plant extracts frequently remains within the grasp of do-it-yourself home preparation makers. Today I’m going to share with you how to make a mushroom double-extraction tincture. This […]
How to Make an Herbal Decoction
That simple, tasty cup of tea is only one way of extracting the many virtues of herbs into water. Other ways include the making of infusions and decoctions. Today I am going to share how to make an herbal decoction and which herbs are used for this type of herbal preparation. Infusions are used with […]
How To Dry Fresh Herbs Using A Dehydrator
Summer is the season of abundance. The days are long, the plants are growing, flowers blooming, and the bees buzzing and dancing i...
How To Make Fresh Herbal Sun Tea
It’s an herbalist’s favorite time of year again. The earth has turned green and we have an abundance of plants all around us. ...
Herbal Vinegar Hair Rinses
Every season provides a new way to strain and damage your hair. The sand and salt water of the ocean in summer can leave you with lusterless locks. The winter winds and ice leave your hair crispy and exhausted. The humid days bring frizz and fuss to anyone who dares step outside. Whenever I notice […]
How to Make an Herb and Flower Drying Screen
Growing your own medicinal, culinary, or otherwise useful herbs and flowers is a rewarding experience. The act of planting the seeds, nurturing and watering them as they grow, then harvesting the fruits of your labor for your natural health medicine cabinet is so fulfilling. It’s nice to know that you have all of the great […]
5 Ways to Freeze Fresh Herbs
It is high summer, and gardens are overflowing with herbs, many of which are at their peak and ready to harvest. This is the seaso...
How To Make A Poultice With Dried & Fresh Herbs
It’s easy to focus on the internal herbal preparations, like teas, extracts, and syrups, because we are so conditioned to “tak...
Breathe Easier With a Decongesting Herbal Steam
When I get a cold, my least favorite thing is not being able to breathe well. I even get dreams when I am congested that I am drowning, it bothers me that much. I will do just about anything to breathe better again! Before I began learning about herbalism, I used to turn to more […]
Making Herbal Vinegars
Fall is a bountiful and busy time of year. Now that I have decanted my infused oils and most of my herbal tinctures, I take to the gardens to harvest herbs and plants that will be dried for use during the winter and spring. Making herbal vinegars from flowers and culinary herbs is also something I look […]
Promote Healthy Gut Flora With A Prebiotic Herbal Electuary
As a health conscious person, you are likely aware of the fact that digestive health is directly linked to overall health. This me...
