Results for Category: beverages
How to Make a Nutritive Pregnancy Tea Blend
Pregnancy is a really special time of life and so are the needs during this time. Besides a wholesome, colorful diet, and prenatal supplements, a nourishing herbal pregnancy tea blend can boost your wellbeing as well as the health and development of your baby. The mother’s requirements for many nutrients are heightened, to properly nourish…
Nerve Tea with Oatstraw and Skullcap
This herbal nerve tea recipe combines skullcap (Scutellaria lateriflora), a superior relaxing nervine, oatstraw (Avena sativa), a ...
Holy Basil-Peach Drink to Beat the Heat
There are so many reasons to love summertime, but juicy peaches and fresh herbs are near the top of the list! By combining cooling...
Nettle Infused Ice Cubes + How to Make a Super Soda
The familiar sound when you crack open a soda, the release of those tiny little bubbles that pop and dance on the can’s lid. It is such a nostalgic memory. Can’t you just hear it now if you close your eyes? What if I told you there was a way to enjoy that same feeling,…
An Anti-Inflammatory Approach to Eating + a Wild Greens Smoothie Recipe
Whenever the topic of nutrition is brought up, the conversation usually becomes very passionate. Since we all need to eat, nutrition concerns all of us. As a nutrition and lifestyle practitioner, I am passionate about helping people learn the unique language of their bodies so they can discover what’s helping or heeding them on their…
Lavender-Lemon Balm Lemonade
Summer is here and so is the time for long hours of gardening, hiking, picnics, and other outdoor activities and events! So what b...
Summer Solstice Sun Tea Recipes
The clouds make way, the night lessens, and the sun shines brightly as ever. It is the summer solstice—the longest day of the ye...
Meadowsweet Tea With Rose
This meadowsweet tea recipe offers a chance to calm the mind and gently soothe aches and pains while hydrating the body. A great way to practice self-care, this cup of herbal tea contains ingredients known to quiet a busy mind. Also known as Queen of the Meadow, meadowsweet (Filipendula ulmaria) flower appears to have analgesic…
Homemade Cough Syrup for a Wet Cough
Late winter is the time of year in which heavy, wet conditions can start to really settle in our lungs. Luckily, nature’s apothecary has many beneficial plant allies for coughs and colds that can support you in the form of an herbal homemade cough syrup when you most need it! This herbal cough syrup isn’t…
Damiana and Vanilla Cordial
Homemade vanilla cordial with damiana is a lovely introduction to using vanilla as a home herbal. While used widely as a flavoring...
