DIY Autumn Dandelion Root Tea Tonic
As the air cools and the leaves turn, autumn calls us to slow down, reflect, and harvest the gifts of the earth. It’s the perfect time to dig deep—literally—and bring nourishing roots into our daily routines. Our bodies naturally crave warmth and sustenance during this season, and what better way to support that than with…
Herbal Support for Pregnancy Nausea
Pregnancy-related nausea and vomiting can affect up to 85% of pregnancies to varying degrees. Although a small amount of people do experience pregnancy nausea during their entire pregnancy (as in hyperemesis gravidarum), it normally starts around 4 to 9 weeks and usually subsides by 12 to 16 weeks (Romm, 2014). There are different theories as…
How to Make Easy and Delicious Dandelion Fritters
Dandelions (Taraxacum officinalis) bloom on lawns all around the world. Herbalists use the roots and leaves of the plant for supporting the elimination systems of the body. Dandelion leaf is commonly used as a diuretic and the root is used to support liver and gallbladder function (Chevallier, 2000). However, one of my favorite ways to…
Love Your Liver Herbal Tincture
Urban dwellers should consider an herbal liver tincture as part of their daily routine. When living in an environment where air quality, pollutants, and water quality are more of a daily challenge, it’s vital to ensure that your liver is functioning in tip-top shape. The liver carries over 500 functions in the body and is…
Mushroom Immunity Broth with Astragalus and Calendula
Make your own mushroom immunity broth by blending nutrient-rich mushrooms with herbs that are well-known for their positive effect on the immune system. Winter is known as the cold and flu season, and supporting your immune system is a must for those wanting to stay productive and healthy during the colder months. This mushroom-laden brew…
All About Dandelion (For Your Materia Medica)
Dandelion (Taraxacum officinale) is most assuredly a treasured plant in my local materia medica and is appreciated by herbalists throughout temperate regions of the world. Sadly, dandelion is not celebrated by all—due to its penchant to grow and blossom wherever it darn well pleases, it is loathed and poisoned by those who value a pristine…
9 Edible Flowers And How To Use Them
The use of edible flowers in cooking is an act of pure earthly delight! Fragrance and sheer beauty combine to create a truly sensually scrumptious experience right on your plate. You may be surprised to learn that there are a wide variety of flowers to enjoy. Discover how to enjoy using edible flowers and take…
How To Make Dandelion and Fennel Kombucha
You may have heard about kombucha in recent years as this fermented drink has become quite popular. What you may not know, however, is how easy it is to make at home. The best part is that you can flavor kombucha to your own liking (or not flavor it at all), and you will know…
A Family Herb: Dandelion
Hillsides and fields awash with vibrant greens and yellow blooms beckon us outside to enjoy warming springtime weather. It’s here, right under our feet, that we may find one of the most treasured plants in the world of herbalism. Well-known by children and often the bane of gardeners, the humble dandelion (Taraxcum officinale) is a…
The Grass Isn’t Greener: Inviting Bees Into Your Yard
For bees and beekeepers, the sight of closely-cropped lawns bordered with rows of non-blooming shrubbery will never garner any votes for, “Yard of the Month.” Gone are the days when these boring patches of green are considered fashionable. Rather, we favor the yard dotted with bright, yellow dandelions and a variety of blooming native plants….
