Results for Category: Eat Well
Cultivating Clarity With Foods and Herbs
Most of us agree that a clear, peaceful mind is desirable. There are few of us who wish for an internal state that is characterized by turbulence and discord. Of course, cultivating and maintaining inner clarity is often easier said than done. However, we can take steps to create conditions for greater clarity and harmony…
How to Make Easy and Delicious Dandelion Fritters
Dandelions (Taraxacum officinalis) bloom on lawns all around the world. Herbalists use the roots and leaves of the plant for suppo...
Chickweed Pesto: How to Make This Wild Greens Recipe
Chickweed (Stellaria spp., including Stellaria media) is one of the first herbs to appear each spring. If you’ve been cooped up ...
Your Guide to an Ayurvedic Spring Cleanse
Spring is often linked to a sense of renewal. As the daylight hours stretch out longer, temperatures become warmer, and blossoms emerge, you may find yourself with a desire to engage in a spring cleanse or another ritual of renewal. Ayurveda offers gentle and time-tested methods for cleansing and resetting. An ayurvedic spring cleanse can…
How to Make Botanical Vegan Pancakes Inspired by the Colors of Nature
Today I am sharing a recipe for botanical vegan pancakes made with rice milk, buckwheat flour, and egg substitute. I mixed the pancake batter with different powders to give a variety of colors to the pancakes. The powders I used are: Barley grass Aronia berry Maca Beetroot Rosehip Cacao For the dark green I used…
Raspberry Rose Shatavari Chocolate Delights
I have the absolute pleasure of sharing with you one of the recipes from my soon-to-be-released book: a book entirely dedicated to...
Two Easy Chutney Recipes: Red and Green
Spices, pickles, chutneys, and condiments certainly make food more flavorful and fun. Homemade chutneys are a great way to provide...
Balance Your Holiday Menu With Ayurvedic Six Tastes
Ayurveda teaches that all things in nature are made up of some combination of the five elements: earth, water, fire, air, and ether. This means that our bodies, the food we eat, the herbs that we benefit from, and even colors and aromas—are made of some combination of the five elements. This five-element paradigm is…
Ayurvedic Diet: Four Foods to Eat in the Fall
Again and again, I am drawn back to the wisdom of Ayurveda. This is for many reasons, one being that Ayurveda has helped me to become more aware of, and in tune with, the seasons. The transition from summer to fall marks the changeover from pitta season to vata season. Fall is the time of…
Botanical Vegan Tamales Recipe
This vegan tamales recipe is a fun twist on traditional tamales. I love how the edible flower colors and shapes appear to be paint...
