Results for Category: Herbal Recipes To Try
Two Nasturtium Recipes for Summer
As spring turns to summer, gardens and farmers markets are overflowing with beautiful options. In my own garden, the nasturtiums are thriving, and I have been using them in a variety of ways. Nasturtium’s edible leaves and blossoms are high in vitamin C and exhibit antimicrobial and antioxidant properties. These benefits make nasturtiums a worthwhile […]
10 Elderflower Recipes and Uses
The elegant elderflower – if you’ve been noticing large, creamy blossoms on forest edges, then you’re probably seeing the fl...
Natural Allergy Support: Nasal Rinses, Eyewashes & Herbal Steams
Natural allergy support is something that many of us seek, often with desperation during the spring and summer months. I had the w...
6 Natural Ways to Ease Poison Ivy Rashes
Sooner or later, many of us will encounter poison ivy, oak, or sumac. Whether you are foraging, gardening, hiking, or just enjoying the warm sunny days, there is a good chance you will see one of these plants. Fortunately, there are several natural wellness options that can help offer you some support in case you […]
On-the-Go Herbal First-Aid Kit for Camping, Hiking, or Anywhere
I grew up hiking, backpacking, and camping all over Yosemite National Park with my dad. Yosemite fills my heart with amazing memories of the outdoors adventures we shared. I have the pleasure of saying that I have climbed to the top of Half Dome, and that I have seen meteor showers from the top of […]
3 Herbal Gifts to Celebrate Mother’s Day
In Louisiana, we have been enjoying beautiful spring weather for over a month now. Before long, my rose bushes will be bursting wi...
Herbal Remedies for Dry Skin: 3 Simple Recipes
Most of us have dealt with dry skin at some point in our lives, and for many of us, this concern intensifies during winter. Even t...
Comfrey Uses + Soothing Comfrey Cream Recipe
I started growing comfrey a couple of years ago, but my reasons were NOT strictly altruistic. Don’t get me wrong, I love all of my herbs, but I particularly love perennial herbs like comfrey that are well suited to a pot and can be brought indoors during our cold Kansas winter. There is Comfort in […]
A Simple Cold and Flu Recipe with Ginger, Lemon, and Garlic
Like many families, each winter we struggle through cold and flu season; fortunately, it’s usually just a cold. I have a pretty basic natural protocol I follow at the first sign of illness. Therapies like elderberry tincture or syrup, salt baths, lots of warm soothing liquids, and rest can really help support your body to […]
Spring’s Bitter Tonic Tea with Dandelion Root, Motherwort, and Lemon
The holidays have passed and the new year is upon us. Many of us have given ourselves license over the winter festival season to i...
Breathe Easier With a Decongesting Herbal Steam
When I get a cold, my least favorite thing is not being able to breathe well. I even get dreams when I am congested that I am drow...
Making Sage Honey
Sage. One of my favorite culinary herbs and one of the herbs people have easy access to no matter where they are. Salvia officinalis – even the Latin name gives us an idea of the respect this Mediterranean beauty has earned. Salvia in Latin derives from the word salvere which means, “to save.” Historically, it […]
Warming Ginger Cayenne Salve for Pain
I have been going through surgeries on my spine since my first one, at 8 years old. It all started with scoliosis, and from there things got worse. It seemed that with every surgery, new symptoms and pain were added. Over the last 20 years I have had 7 surgeries on my spine, causing paralysis […]
Valerian Mint Cordial: The Perfect Herbal Nightcap
No matter how hard I try to maintain a good sleep schedule, I often find myself lying awake, staring at the ceiling long after I s...
Lice Home Remedies Using Herbs
It is that time of year: the kiddos are in the full swing of school and bringing home all sorts of things for you to take care of....
Ten Homemade Herbal Teas for Cold and Flu Season
The changes in the leaves, drops in temperatures, and pumpkin pie-everything are signals to me that it’s time to prepare for cold and flu season. Some of my favorite natural home remedies that I like to keep on hand during the cold and flu season (like my Homemade Elderberry Syrup or Cool Vibes Vapor Rub […]
Calendula Uses: Our 14 Favorite Recipes
There are many, many uses for calendula! Calendula is perhaps most commonly known as a first aid support for cuts and wounds. It’s also used internally as an antimicrobial to help the body resist pathogens such as bacteria, viruses, and fungi. Having anti-inflammatory, anti-bacterial, anti-fungal, astringent, and vulnerary properties, calendula is also a good herb […]
Elderberry Calendula Cold and Flu Elixir
Herbalists need to be good at multi-tasking and planning, like a juggler with three or four balls in the air. Late summer is a goo...
Meet the Mint Family (+ Mint Sun Tea Recipe!)
I walk in my gardens on a July evening, admiring the lush green that abounds in midsummer. The bee balm is chest high and near blo...
A Summer Bitters Recipe with Dandelion, Gentian, and Licorice Root
It goes without saying that most people prefer a sweet or salty flavor over a bitter one these days, but did you know that bitter foods are foundational parts of traditional diets due to their action on digestion? It’s true! Bitter plants were incorporated into the beginning of almost all meals as a way to […]
Lavender-Infused Oil and Sugar Scrub Recipes
Summer has always been my favorite season. I just love the warmth of the sun, the gardens that come alive, the meadows that fill with wild flowers, birds, and butterflies, and the farmers markets that offer the best of the summer growing season. I enjoy tending my herb gardens as well as the perennial and cut flower […]
3 Ways To Prevent A Sunburn Naturally + A DIY Sunburn Relief Spray
Sunburns are such a bummer, but if you’re like me and you enjoy being outside when the weather is nice, getting a sunburn is...
DIY Burn Salve Recipe with Comfrey, Calendula, and More
This past month, my four-year-old landed a second-degree burn on his leg, thanks to a cup of accidentally spilled hot cocoa. Thank...
Homemade Calamine Lotion for Quick Itch Relief
I had been longing for spring to come. Daily hikes through the nature preserve, with our family dog and my four-year-old son, were all that I could think about throughout this crazy cold winter in Texas. Our very first hike through the woods welcomed me to spring with a lovely rash all over my ankle […]
Herbal Remedies for Headaches
Headaches, especially migraines, are no joke. They can strike out of nowhere, rendering a functioning person into a weak, whimpering puddle of misery in no time at all. I should know – I have suffered from them for a good deal of my life! Using these simple herbal remedies for headaches, I’ve finally gotten a hold […]
Dandelion Root Oxymel Recipe
Dandelion can do all sorts of dandy things. This winter has seemed to hang on for dear life, despite the fact that we are now offi...
Vintage Valentine DIY and Morning Latte Recipe
A snow day is a wonderful opportunity to relax and enjoy life’s simple pleasures. Delight in a morning latte while creating some...
8 Supportive Herbs for Colds and Flu
Colds and flu are at its peak right now and it hits hard and fast. While prevention is the best defense, what do we do when symptoms hit? Some of us prepare for the cold and flu season in the fall by starting our fire cider and tinctures to stay healthy and support wellness at […]
Nourishing Weedy Tea
Herbalists have an eye for beauty and worth, seeing usefulness inside what others consider useless. Often reviled plants like nettles, dandelions, burdock, plantain, chickweed, lambs quarters, and red clover often grow nearby in favorite fields or woodland paths, or even on our lawns, and make delicious and nutritious teas as well as herbal vinegars, soups, […]
Hawthorn Tea for the Winter Heart
The trees are bare, the leaves are raked, and the gardens are tucked in for a long winter’s nap. But the pink rose in my front y...
