Pink Dandelion-Rose Chai Latte Recipe
This excerpt is from Maria Noël Groves’ new book, Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair (Storey Publishing, 2026), and is reprinted with permission from the publisher. This blend combines bitters (dandelion and/or chicory and burdock roots), the uplifting and heart-gladdening aroma of rose, prebiotic starches…
Butterfly Pea Flower Latte with Lavender Rose Cold Foam
Butterfly pea (Clitoria ternatea) flower is well known for the dreamy blue hues it gives when blended into foods or drinks. These flowers, in particular, are known for their vibrant blue coloration, which is attributed to the high concentration of anthocyanins. But this herb is more than just a pretty face. It’s an herb that…
Transform Your Drinks With the Color-Changing Magic of Violet Ice Cubes
One botanical sign that spring has arrived is the appearance of violets scattered across lawns. These common flowers and heart-shaped leaves are like an invitation from nature to go outside and spend time with plants. Violets are a truly joyful way to engage with the season, and lucky for us, they’re quite prolific. Many species…
Refresh Your Summer: Try This Herbal-Infused Slushie Recipe!
Who needs a summer cool-down treat? This delightful herbal-infused slushie recipe is just the thing you need to beat the heat! Unlike the artificially colored and flavored slushies you may have seen during childhood trips to amusement parks, this frozen treat is made of botanical ingredients that delight the senses and benefit the body and…
Mood-Boosting Hot Cacao Recipe
The dark season is approaching, a time of inner reflection and tranquility. As the days become shorter, the decrease in daylight hours may dampen one’s mood. Especially in the months of late fall and winter, it is helpful to create rituals that promote our sense of strength and cheer. Even if it is not always…
