Results for Category: Live Well
4 Balancing Herbs for the Luteal Phase
There’s no denying that the luteal phase can be tough, and many women and menstruating individuals notice that they don’t quite feel like themselves during this time of the month. In fact, 90% of women report unpleasant symptoms that affect their day-to-day lives in the premenstrual phase (Winer & Rapkin, 2006). This is all thanks […]
9 Ways to Practice Autumn Self-Care
Summer has come to an end, and it’s now time to embrace the autumn flow and cozy up with some seasonal self-care! Nurture your m...
5 Herbal Rituals to Ease Into Going Back to School
This time of year is the back to school season for many people in the Northern Hemisphere. As the school year begins, it’s the p...
After the Bite: What to Do if You’re Bitten by a Tick
Tick populations are on the rise, and tick-borne diseases are becoming endemic in many areas of the United States. If you’re someone who has experienced a tick-borne illness, or if you live in fear of them, we have two offerings that can help you feel prepared to not only prevent a tick bite but take […]
4 Types of Tick Bite Illness and How to Use Holistic Support
With temperatures rising every year, ticks and their bites are becoming more prevalent in the United States. The Center for Disease Control and Prevention (CDC) estimates that about 31 million people are bitten by ticks annually, with about 3.4 million people seeking health care treatments for tick bites. While not every bite will lead to […]
How to Tell if It’s Written by AI
It seems like everywhere you turn these days, artificial intelligence (AI) is in the news and is being used widely throughout many...
Give Yourself a Spring Life Reset With These 7 Herbal Tips!
Spring has sprung, and it’s time to watch your health goals come to life, too! As nature awakens with stunning flair, let your a...
Repairing the Leaky Gut: Supporting the Underactive Thyroid Naturally
The thyroid is a tiny endocrine gland with a massive impact on every single body system. In the Thyroid Health Intensive in The Herbarium, Alyssa Dalos, RH(AHG), introduces the importance of the balanced thyroid, which regulates metabolism, cardiac metrics, breath, body temperature, digestive health, cognitive function, and mood. The thyroid falls out of balance in […]
An Herbalist’s Guide to Winter Break
Stepping out of routines and slowing down in the colder months may be a welcome or dreaded challenge, especially if the littles are home and itching to be entertained. But here’s the secret: it’s not just the children who need playtime. It’s us too! We’re the littles. Let’s play! Year-end breaks are the perfect time […]
Power Up Naturally: Must-Have Herbs for Workouts
Regular exercise and physical movement offer tremendous benefits for both the body and mind. From improved circulation and muscle ...
What Do Permaculture and Herbalism Have in Common?
In the new Regenerative Herbalism Intensive available in The Herbarium, you’ll deepen your understanding of the exquisite interd...
Avoid These 5 Common Herbal Safety Mistakes
Herbalism is a beautiful and empowering practice with the power to transform your health, but it also carries responsibility. After working with hundreds of thousands of students through our online herbal courses, we’ve seen the same safety mishaps again and again. From assuming natural = safe, to guessing at dosage, or trusting questionable resources, it’s […]
5 Reasons Herbal Bitters Belong in Every Home
Do you ever feel sluggish or bloated after meals? Or do you ever experience an immediate post-meal blood sugar rollercoaster? You certainly aren’t alone, and there’s a simple overlooked botanical ally that can help—herbal bitters! Bitters are the forgotten flavor, and yet they have the power to transform your health. Not only do they gently […]
Can I Become a Certified Herbalist?
If you are reading this article, it is probably because you have a love of herbalism. You may be curious about herbalism as a care...
First Holistic Care Steps to Take After Receiving a Cancer Diagnosis
In Holistic Cancer Care, seasoned medical herbalist Chanchal Cabrera, MSC, FNIMH, RH(AHG), provides an effective framework for app...
Child’s Herbal Apothecary 101: Preparing for Wellness Naturally
Imagine a cozy cabinet or small shelf within your home, filled with jars and tins, each holding the gentle gifts of herbs crafted with care by your own hands with your child in mind. It’s a treasure trove of kid-safe preparations—a place to turn when your precious ones are feeling under the weather or in […]
A Parent’s Guide to Finding a Safe and Effective Herbal Dose for Kids
In the quiet, tender moments when a child feels unwell, we wish for a recipe as gentle and nurturing as a parent’s embrace. Many caregivers and parents are drawn to herbs for their natural, nurturing qualities. But, as with anything we give to a child, using herbs requires careful attention, especially when it comes to […]
How to Increase Appetite With Herbs, Diet, and Lifestyle
Having a good appetite and being able to relish the experience of eating is a basic sign of health. However, there are a number of...
Herbal Support for Menopause + An Herbal Formula for Dryness
While studying Ayurveda, our teacher emphasized many times that “menopause is not a disease.” Though there are often symptoms ...
Choosing the Right Herbs for a Person or Situation
In her new book, The Herbalist’s Guide: How to Build and Use Your Own Apothecary, Mary Colvin, RH(AHG), offers a detailed exploration of many herbal preparations, including many recipes, monographs, and clinical insights. Mary shares her passion for inspiring herbalists of all stages who dream of establishing a thoughtfully curated apothecary. Exploring the nuances of […]
How to Build a Culinary Kitchen for Herbalists
The following excerpt is taken from the book Foraged & Grown by Tara Lanich-LaBrie. Tara takes us on a culinary kitchen journey to reconnect with our body and the natural world with 100 plant-inspired recipes. Foraged and Grown is a herbalist’s culinary kitchen journey through the seasons with recipes that highlight herbal ingredients and share […]
Let’s Celebrate These 8 Plants That Are Associated With the Sun
As we slowly transition out of the depths of winter and, if we are fortunate, are blessed with sun-ray glimpses of spring, this ca...
Better for Your Health: How to Leave Out the White Sugar and Use Alternative Sweeteners in Food and Herbal Preparations
The sweet flavor is a coveted one by humans, and for good reason. Throughout our history as a species, we have spent a great amoun...
How to Use Aromatherapy for Olfaction Support in the Emotional Sphere + 3 Essential Oil Recipes to Support Your Emotions
There are times in our lives when our emotions may become overwhelming, and we may turn to pharmaceuticals and other forms of care such as psychotherapy and lifestyle interventions in addition to our plant allies to help us rebalance. But for day-to-day ups and downs or seasonal emotional swings, olfaction using our precious essential oils, […]
5 Herbs for Mental Health Support
It’s that time of year again. The seasons are shifting, and while we savor the beauty of changing seasons, some also mourn the end of warm weather as the clouds roll in and the cooler weather settles. Many people struggle with mental health issues, and oftentimes these feelings can seem amplified in the wintertime. Note: […]
Vegan Herbalism: How to Find Alternatives to Honey, Beeswax, and More
From infusions to tinctures, salves, syrups, electuaries, fire ciders, and more, there’s no shortage of accessible herbal prepar...
Top Supports for Anxiety: Herbs, Lifestyle, and Traditional Wisdom
On the rare occasion when I meet someone who reports that they never get stressed or anxious, I typically raise an eyebrow. Some l...
The Three Aspects of Taste in Ayurveda
In our new Ayurveda and Digestive Health Intensive in The Herbarium, Ayurvedic practitioner and Certified Iyengar Yoga teacher Greta Kent-Stoll, delves into the foundational concepts of ayurvedic eating, such as the six tastes, and the role that each of the three doshas plays in digestive health. You will learn how to recognize vata-, pitta-, or kapha-type digestive […]
How Does Scent Affect Mood?
On an intuitive and experiential level, many of us are aware of the connection between scent and mood. Though some may tune into the significance of scent more consciously than others, our sense of smell is intimately related to our emotions and even cognitive function and spatial awareness (Fifth Sense, 2021). Furthermore, appealing scents enhance […]
How to Choose Essential Oils You Really Need
Can you relate to any of the following situations? Every time you shop for essential oils, you see a new blend or even a new essen...
