Results for Category: Eat Well

  ON October 11,2022

3 Simple No-Bake Vegan Cake Recipes

Working with botanical ingredients opens the door for creating recipes that are nourishing, tasty, and beautifully colorful. In this post, I share three recipes for gluten-free, dairy-free botanical vegan cake recipes: mango banana, raw cocoa, and lemon coconut. These cakes are not baked but are more of a cheesecake consistency.  Each recipe is raw and…

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  ON August 12,2022

Cultivating Clarity With Foods and Herbs

Most of us agree that a clear, peaceful mind is desirable. There are few of us who wish for an internal state that is characterized by turbulence and discord. Of course, cultivating and maintaining inner clarity is often easier said than done. However, we can take steps to create conditions for greater clarity and harmony…

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  ON January 27,2022

Raspberry Rose Shatavari Chocolate Delights

I have the absolute pleasure of sharing with you one of the recipes from my soon-to-be-released book: a book entirely dedicated to raw chocolate and cacao recipes. Today I am sharing a recipe for Raspberry Rose Shatavari Chocolate Delights.  I have been working with cacao for many years, and this book has been a long…

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