Results for Category: Herbal Recipes To Try
3 Herbal Tea Recipes to Support Fertility, Pregnancy, and Postpartum
Many people are interested in exploring herbs while starting a family but don’t quite know where to begin. Put the kettle on, because these herbal tea recipes are a wonderful delivery method for gentle, nourishing herbs that are safe to consume during pregnancy, lactation, and the postpartum period. Herbs have helped people on their journey…
Fun and Easy Herbal Homemade Ice Cream for Those Hot Summer Days
As the weather gets warmer, the craving for cooler treats is also on the rise. When it comes to sweet treats, nothing beats homema...
How to Use Flower Petals in 5 Creative Ways
The last weeks of summer are here and nature continues to provide an abundance of gifts. Blossoms are not only beautiful and fragr...
Savory Chickpea Flour Pancakes With Garden Herbs
If you are looking for a gluten-free, protein-rich, high-fiber, nutritious alternative to bread or conventional pancakes, chickpea flour pancakes may become a new mealtime favorite! Several years ago, I started making chickpea flour pancakes for their ease, taste, and nutritional value. I have made many iterations over the years and have landed on this tasty,…
How to Make Butterfly Pea Flower Syrup For a Botanical Drink With Lime and Lilac Ice Cubes
Butterfly pea (Clitoria ternatea) flower is an indigo-blue, vibrant bloom that imparts its signature hue into food and drinks, turning them a variety of shades from blue to fuchsia. I have been endlessly inspired by the unique color in my cooking and beverage preparations. This prolific vining plant can be used in teas, desserts, savory…
Color-Changing Herbal Limoncello Recipe
As summer reaches its peak, you will likely find yourselves looking for ways to come together with friends and family — while st...
DIY Crampy Belly Baby Oil for a Gentle and Calming Massage
Tummy aches, or rather “excess wind”–as it is called in Chinese Medicine–is not uncommon in babies. Especially in the ...
How to Make Your Own Tea Blends + a Soothing Sleep Tea Recipe
Have you ever tried an herbal tea that was so delicious you just couldn’t put it down? What about one that you couldn’t finish drinking, no matter how hard you tried, because it tasted like muddy water? The art of making herbal tea blends is a skill that takes practice, experimentation, and observation. It requires…
A Fresh Green Juice Recipe With Alterative Herbs
Spring is finally here. The days are getting longer and the sunlight more intense, which allows the first herbs of the season to appear again with full fresh energy. After a long winter, we crave a little reawakening. Fresh herbs that are lush and green are an ideal choice in spring to kickstart this change…
How to Make Cinnamon Crème Chocolate Hearts With Reishi Mushroom Powder
The perfect balance between bittersweet chocolate and a rich and creamy cinnamon filling, these chocolate hearts are the stuff dre...
How To Make A Floral Vinegar Infusion + A Spring Salad Recipe
Spring blooms make their way from the once cold soil, emerging and bringing life back to our gardens. The vibrant flowers and leav...
7 Foods and Herbs to Add to Your Diet for Postpartum Nourishment + A Nourishing Stew Recipe
The first weeks after birth are a very special chapter like no other—this period can be one of the biggest physical, emotional, and spiritual transitions someone will go through in their lifetime. Postpartum is the time to recover, for both parent and child. The baby slowly gets used to the new world and an intimate…
Warming Herbal Foot Soak With Cinnamon and Magnesium
You’re going to want to step into this warm, grounding herbal foot soak with cinnamon and magnesium this winter. Long days of cold air can be taxing on the body and mind. During winter, a noticeable tenseness rolls through your limbs as you clutch your jacket tightly around your body. Even in climates without snow,…
A Healthy Nursing Tea Blend to Increase Milk Supply and Nourish Your Baby
Nursing is a close, intimate, and emotional relationship between a parent and child. Nourishing your baby and bonding over this sp...
Astragalus Chai With Bone Broth
The fire is lit and roaring. Deep orange flames undulate and flicker as the cold white snow falls just outside your door. The days...
DIY Herbal Vapor Rub
Making your own herbal vapor rub is a great way to use your essential oil collection while creating a natural alternative to mass-produced mentholated rubs. This recipe features eucalyptus (Eucalyptus globulus) essential oil. This invigorating oil is steam distilled from the leaves of the evergreen tree, which is native to Australia and well-known for its…
How to Make a Simple Chai Syrup
I love any opportunity to share the richness of relationships with plants and have always felt that handmade gifts are the most precious. There’s nothing like gifting friends and family your time and energy, packaged up, with handwritten labels, just brimming with love. This is why for Christmas this year I am offering a little…
Homemade Hot Toddy for Cold and Flu
My first memories of a hot toddy are from childhood. One of my family’s home remedies for cold and flu, hot toddies were somethi...
How to Make Rosehip Syrup
Rose hips are my favorite herbal ally to call on when making a syrup. The constituency profile and energetics of rose hips mesh so...
DIY Herbal Halloween Lollipop Recipe
It’s officially time to break out those cauldrons and brew up something sweet for a Halloween treat! This homemade herbal lollipop recipe is a delicious candy filled with rich flavor and simple ingredients. Watch the Golden Liquid Rise As the concoction bubbled and boiled, I felt like a Sanderson sister stirring up something on a…
Naturally Tinted Homemade Lip Balm Recipe
Autumn is here, showing its beauty again with warm and earthy colors and accents of red, yellow, and orange—which means time for cozy sweaters, colorful leaves, and final harvests from our gardens. The characteristic colors and flavors associated with this season are what makes it so wonderful. In addition to pumpkin pie, warming spices, and…
Soothing Herbal Cough Syrup with Elderberry, Elecampane, & Licorice
This herbal cough syrup recipe features a lovely and effective blend of elder (Sambucus spp.) berry, elecampane (Inula helenium) r...
How to Make a Nutritive Pregnancy Tea Blend
Pregnancy is a really special time of life and so are the needs during this time. Besides a wholesome, colorful diet, and prenatal...
Deep Breath Osha and Echinacea Syrup Recipe
A go-to urban herbalism recipe is the Deep Breath Osha and Echinacea Syrup Recipe below. This formula can be used for acute lung support or as a daily preventative and immune-booster. Although cities are full of exciting opportunities, culture, and entertainment, their industrial nature creates a polluted environment with compromised air quality. While the exact…
Flower Essence Formula for Healthy Boundaries
Since boundaries are often perceived and felt energetically and emotionally within a person, flower essences are a handy herbal tool to support healthy boundaries from the inside out. Below is a recipe for cultivating healthy boundaries. This blend works over a period of time and offers acute boundary protection when needed. Hawthorn (Crataegus monogyna) is…
Nerve Tea With Oatstraw and Skullcap
This herbal nerve tea recipe combines skullcap (Scutellaria lateriflora), a superior relaxing nervine, oatstraw (Avena sativa), a ...
Motherwort Benefits + Recipe
Motherwort (Leonurus cardiaca) is a striking plant. Growing as tall as 5 feet, it bears the signature square stem and opposite lea...
Holy Basil-Peach Drink to Beat the Heat
There are so many reasons to love summertime, but juicy peaches and fresh herbs are near the top of the list! By combining cooling herbs and fruits, you can easily balance your body temperature in a delicious and nourishing way. Holy basil (Ocimum tenuiflorum) recipes are one way to do that. This flavorful holy basil-peach…
How to Harvest and Prepare Prickly Pear Cactus
The prickly pear (Opuntia spp.) cactus is synonymous with the American West, and what a gift she is to desert dwellers. The name prickly pear refers to a group of around one dozen species in the Opuntia genus (Desert USA, n.d.). Every part of this plant is useful, and prickly pear serves a wide range…
Pain-be-Gone Valerian Cordial with Willow
This Pain-be-Gone Valerian Cordial is the answer to what to do with valerian root. Valerian officinalis is known for soothing, rel...
