Holly Hutton, Author at Herbal Academy

Nutrient Deficiencies + 4 Vitamin and Mineral-Rich Recipes

Posted on19 Feb 2021

TagsHerb Pills, nettle, nettle chips, nettle gomasio, nutrient deficiencies, tonic

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The well-known adage “we are what we eat” is so true when we think about our daily needs for vitamins and minerals....

Herbs and Lifestyle Tips for Work-Life Balance

Posted on26 Jan 2021

TagsBarley, California poppy, eleuthero, herbal self-care, lemon balm, oat, Reishi mushroom, self-care, tulsi

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We live in challenging times; for many, balancing work, childcare, parental caretaking, and overseeing children’s education requirements is exhausting. Over the past...

How to Recognize and Manage Hormonal Imbalance

Posted on18 Dec 2020

Tagsashwagandha, black cohosh, chaste tree berry, Dong quai, goji berries, herbs for hormonal imbalance, hormonal imbalance, hormone balancing, hormone-balancing tea, Hormones, nettle seed crackers, red clover, shatavari, vitex

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Recognizing and managing hormonal imbalance starts with an understanding of hormones and the impact they have on our bodies. Hormones (like cortisol,...