ON October 24,2026
4 Balancing Herbs for the Luteal Phase
There’s no denying that the luteal phase can be tough, and many women and menstruating individuals notice that they don’t quite feel like themselves during this time of the month. In fact, 90% of women report unpleasant symptoms that affect their day-to-day lives in the premenstrual phase (Winer & Rapkin, 2006). This is all thanks […]
ON January 27,2023
How to Make Schisandra Berry Syrup + A Schisandra & Strawberry Valentine’s Day Smoothie
If there was ever an herb that had the ability to positively influence multiple facets of the human body, it would be the schisandra berry. For thousands of years, traditional Chinese herbalists have used this famed berry as a nerve tonic, adaptogen, and an astringent, all of which it is still used as today. With […]
