Results for Category: Botanical
California Poppy Benefits + Recipe
California poppy (Eschscholzia californica), the state flower of California, is a beautiful wildflower that has been an ally to western-dwelling Indigenous peoples for long before there was a United States, let alone a United States Pharmacopeia. In this post, I will share with you a materia medica on the beneficial California poppy benefits, which should…
How and Why To Start an Herb GardenÂ
As a kid growing up in Ohio, I really looked forward to the growing season. My father always had a love for plants (mainly flowers...
Bioregional Herbalism
Bioregional herbalism is the oldest form of herbal practice. Before global trade people used what was close at hand. This taught h...
Herbal Trees
Trees are a lovely way to decorate and enhance the landscape in a multitude of ways. Some trees are large with dense canopies and these make for excellent shade trees. Smaller trees, often cross-classified as shrubs, can be great for landscaping or placement closer to a building. There are many flowering trees that add a…
4 Options for Herbal Ground Cover
An herbal ground cover is a great option for gardeners looking to fill empty space in their garden beds or fill patches in the yard where grass has a difficult time growing. Some people even grow ground covers as an alternative to traditional grass lawns, which require heavy watering and feeding to maintain. Ground covers…
How to Grow Echinacea
Echinacea (Echinacea spp.) is an herbaceous, flowering perennial native to North America. This plant has a long history of use and...
Seed Soaking: Herb Gardening 101
Seed soaking is a method of preparing seeds, specifically those with hard outer shells, for planting. Seeds that need to be soaked...
Seed Scarification: What Herb Gardeners Need to Know
Seeds are packaged by nature to survive the elements. A tough outer shell protects the tender plant embryo inside. Some seed coatings are tougher than others. Seeds with the toughest coatings can be hard to crack, which is why they germinate at much higher rates when exposed to conditions like fire, freezing, or digestive processes…
Echinacea and Goldenseal: When to Use One Over the Other
Echinacea (Echinacea spp.) and goldenseal (Hydrastis canadensis) are popular herbal allies during cold and flu season. These plants can help cope with cold and flu symptoms and aid the body in its recovery process. Both echinacea and goldenseal have antibacterial properties; however, understanding them in this narrow context doesn’t fully inform their whole range of…
5 Herbs That Thrive in a Southwest Garden
The first step to growing a successful Southwest garden is appreciating the environment in which you are growing. Depending on whe...
Mugwort Benefits & An Herbal Liniment Recipe
Many people think of mugwort as an herb for sleep and dream support, however, there are many mugwort benefits beyond sleeping and ...
Starting Your Own Herb Seeds? Time for Cold Stratification!
January may not seem like an obvious time for garden work in the Northern Hemisphere, but this is actually a crucial time to prepare the seeds of certain plants for the spring thaw. Successful germination in a controlled environment, like a garden, requires that seeds go through conditions similar to what they would experience in…
Evergreen Forest Bath Salts Recipe with Juniper and Pine
As we head into the new year, winter has deeply enveloped many parts of the country. Most plants and animals are dormant or hibernating, and the people have wrapped themselves in their thickest wools. (The lucky ones are reading herbals by the fire while sipping spiced cider!) This time of year calls for an extra…
How to Recognize and Manage Hormonal Imbalance
Recognizing and managing hormonal imbalance starts with an understanding of hormones and the impact they have on our bodies. Hormo...
Your Guide to Winter Foraging
Something magical happens in the winter. Our pace slows, the world grows quiet, and we cozy up in our homes with a more inward foc...
Soothing Herbal Sitz Bath for New Mothers
You can blend together botanicals celebrated for their relaxing aromas and cooling astringent properties to create a soothing herbal sitz bath. Both yarrow (Achillea millefolium) aerial parts and St. John’s wort (Hypericum perforatum) flowers have been found to aid mothers recovery from the birthing process. Their anti-inflammatory and antioxidant properties soothe the skin and stimulate…
How to Use Mugwort for Dreams, Sleep, and More
When I was camping in the Gifford-Pinchot National Forest as part of my studies at the Elderberry School of Botanical Medicine, I rolled an herbal smoking blend that I made with mugwort (Artemisia sp.) as one of the main ingredients. I shared it with the group while we were sitting around the campfire. That night,…
French Apple Cinnamon Tea
This French Apple Cinnamon Tea recipe calls for cinnamon, apples, and honey, providing a little crispness with a dash of sweetness...
De Materia Medica: The Ancient Text that Changed the World
There is a grand mystery and pleasure in reading ancient texts that can still fulfill our curiosities about the human experience. ...
Health Benefits of Cinnamon + 2 Warming Recipes
(Excerpted from Spice Apothecary by Bevin Clare. Used with permission from Storey Publishing.) Cinnamon is one of the oldest and most well-known spices. There are four commonly available types of cinnamon, and they can be quite different in taste, chemical composition, and herbal action. All come from the inner bark of several Southeast Asian tree…
Using Goldenrod: A Late Summer Cordial Recipe
Goldenrod (Solidago spp.) flourishes abundantly on roadsides and meadows in late summer and fall. In the plant family, Asteraceae, the genus name “Solidago†is derived from the Latin word “solidare†which translates to, “make whole or heal.†This is a helpful clue into the many ways people have been using goldenrod for centuries. Aptly named,…
Queen Anne’s Lace Part II: Traditional Use of Daucus Carota
Queen Anne’s lace (Daucus carota) is a fascinating plant with a long and storied past. Because it has poisonous look-alikes, itâ...
Queen Anne’s Lace Part I: Folklore and Identification
Do you ever look at herbs growing around your home or in your local area and think to yourself, “I should really learn more abou...
Homemade Massage Oil for Each Season
Massage oil, especially when infused with herbs, can be more than just a feel-good skin moisturizer. Ayurveda teaches that fat is closely connected to love, satisfaction, and protection (Svoboda, 1999). In addition to nourishing and nurturing the skin, using herbally infused homemade massage oils produces a grounding, supportive, and protective effect on the body and…
Student Feature: Cat Seixas (@ The Olive Trees And The Moon)
In the first installment of our Student Feature Series, we chatted with Cat Seixas (@TheOliveTreesAndTheMoon) about how herbalism has impacted her life for the better and empowered her to more deeply understand her family’s health. Cat is an inspiration to us all. She and her partner have spent the last six years building their gorgeous…
Roots of African American Herbalism: Herbal Use by Enslaved Africans
This article cannot possibly cover more than 400 years of herbal use and knowledge by enslaved Africans and their descendants. Thi...
Practices and Herbs for Happiness
Given the drastic upheaval that has touched all of our lives in 2020, feeling a bit more stressed or run ragged than normal is to ...
A Foraged Feast: Nutritional Value of Edible Wild Food
Since we launched our foraging course, we’ve been fascinated by the nutritional density of edible wild food varieties compared to their cultivated counterparts. As a sneak peek into The Foraging Course, we’re diving into this topic with an excerpt pulled directly from Lesson 2. Wild edibles tend to contain more beneficial nutrients like vitamins and…
Anise Monograph: Pimpinella Anisum
The following anise monograph is an example of the type of thorough, well-researched monographs available on our membership site, The Herbarium. This beautiful anise monograph is written by The Herbarium contributor, Michayla Conrad. Common Name: Anise burnet saxifrage, aniseed, anise, anise seed, sweet cumin Botanical Name: Pimpinella anisum L. Family Name: Apiaceae TCM Name: Hui…
7 Best Plants for a Beginner’s Herb Garden
Growing your own herbs is a time-tested way to deepen your relationship with the plants in your apothecary. I’ll never forget th...
