Results for Category: DIY
DIY Crampy Belly Baby Oil for a Gentle and Calming Massage
Tummy aches, or rather “excess wind”–as it is called in Chinese Medicine–is not uncommon in babies. Especially in the first 3 to 4 months (also called the “3-month colic”), the crampy belly often occurs. Anthropologists have theorized that evolution has made a trade-off between our big human brains and the narrow pelvises we need for […]
How to Make Pressed Flower Lanterns to Celebrate the Summer Solstice
The sun has reached its peak angle and is in its full, brilliant splendor throughout the long summer days before making its slow d...
Sitopaladi Churna: Sweet Cough Powder for Respiratory Support
With spring in full swing, consider yourself fortunate if you are not affected by seasonal allergies or other respiratory issues. ...
How to Make Your Own Tea Blends + a Soothing Sleep Tea Recipe
Have you ever tried an herbal tea that was so delicious you just couldn’t put it down? What about one that you couldn’t finish drinking, no matter how hard you tried, because it tasted like muddy water? The art of making herbal tea blends is a skill that takes practice, experimentation, and observation. It requires […]
A Fresh Green Juice Recipe With Alterative Herbs
Spring is finally here. The days are getting longer and the sunlight more intense, which allows the first herbs of the season to appear again with full fresh energy. After a long winter, we crave a little reawakening. Fresh herbs that are lush and green are an ideal choice in spring to kickstart this change […]
How to Make Cinnamon Crème Chocolate Hearts With Reishi Mushroom Powder
The perfect balance between bittersweet chocolate and a rich and creamy cinnamon filling, these chocolate hearts are the stuff dre...
DIY Baby Herbal Diaper Balm to Soothe Rashes and Keep the Skin Healthy
A baby’s delicate skin is particularly sensitive to environmental influences and harmful substances. Therefore, it is critic...
Make Your Own Herbal Facial Care Kit for Mother’s Day
“The days are long, but the years are short” is a saying so true it can almost define parenthood. Sleepless nights during infancy, navigating the rough waters of toddlerhood, answering the infinite questions of a young developing mind, tending the delicate balance of raising a teen, and managing the worries of a young adult child […]
Getting Ticked Off: An Essential Oil Blend to Repel Ticks
Ticks are arachnids from the order Ixodida, divided into three families, the Ixodidae (hard ticks), the Argasidae (soft ticks), and Nuttalliellidae, which contains only one species living in southern Africa (Wikipedia, 2022). These parasitic relatives of mites are vectors for numerous human diseases, the most widely recognized being Lyme disease and Rocky Mountain spotted fever […]
DIY Foraged Chickweed Salve
Chickweed (Stellaria media) is one of the most common medicinal lawn weeds in North America. It enjoys cool temperatures, so it is...
How To Make A Floral Vinegar Infusion + A Spring Salad Recipe
Spring blooms make their way from the once cold soil, emerging and bringing life back to our gardens. The vibrant flowers and leav...
7 Foods and Herbs to Add to Your Diet for Postpartum Nourishment + A Nourishing Stew Recipe
The first weeks after birth are a very special chapter like no other—this period can be one of the biggest physical, emotional, and spiritual transitions someone will go through in their lifetime. Postpartum is the time to recover, for both parent and child. The baby slowly gets used to the new world and an intimate […]
How to Make Oak Gall and Coreopsis Botanical Paint with Rebecca Desnos
With the launch of our new Botanical Drawing for Herbalists Course, we’ve been extra inspired by projects that involve making ink and dyes from plants. For this project, we teamed up with plant dyer and author Rebecca Desnos to learn how to make botanical paint from oak galls and coreopsis flowers. You can start your […]
Reconnecting With Nature Through DIY Skin Care
Now that it’s the wintertime, I’ve had to up my DIY skin care routine due to increased dryness and irritation. At first, it se...
Herbal Aphrodisiac Candle: The Perfect DIY Project For a Romantic Evening
You know the saying “love is in the air,” and the feel of a palpable swirling energy, the kind that makes you feel exhilarated...
DIY Immune Stimulating Elderberry Gummies
It’s that time of year when winter has solidly set in and cold and flu season is at its peak. Since we spend more time inside this time of year, we tend to spread colds around more readily and may be feeling more susceptible to infection. And, with an ongoing worldwide viral illness, natural immune […]
Warming Herbal Foot Soak With Cinnamon and Magnesium
You’re going to want to step into this warm, grounding herbal foot soak with cinnamon and magnesium this winter. Long days of cold air can be taxing on the body and mind. During winter, a noticeable tenseness rolls through your limbs as you clutch your jacket tightly around your body. Even in climates without snow, […]
DIY Nutrient-Dense Syrup as an Herbal Health Tonic
If I had to pick just one category of herbs to use for the rest of my life, I would without a doubt choose the nutritive herbs. Si...
A Healthy Nursing Tea Blend to Increase Milk Supply and Nourish Your Baby
Nursing is a close, intimate, and emotional relationship between a parent and child. Nourishing your baby and bonding over this sp...
Astragalus Chai With Bone Broth
The fire is lit and roaring. Deep orange flames undulate and flicker as the cold white snow falls just outside your door. The days of winter shed a chill of lower temperatures. These colder months are a time for many to find a slower pace, to seek the shelter of the indoors, and to partake […]
DIY Herbal Vapor Rub
Making your own herbal vapor rub is a great way to use your essential oil collection while creating a natural alternative to mass-produced mentholated rubs. This recipe features eucalyptus (Eucalyptus globulus) essential oil. This invigorating oil is steam distilled from the leaves of the evergreen tree, which is native to Australia and well-known for its […]
Make a Plant Wand To Clear Holiday Stress
The holidays can be a stressful time. Despite messages of good tidings and merriment, the pressure of gift-giving, old traumas, or...
DIY Herbal Wrapping Paper Craft
Anyone else love those quiet December nights? The ones where the work is done, the kitchen is closed, and there’s a calm? The so...
How to Make a Simple Chai Syrup
I love any opportunity to share the richness of relationships with plants and have always felt that handmade gifts are the most precious. There’s nothing like gifting friends and family your time and energy, packaged up, with handwritten labels, just brimming with love. This is why for Christmas this year I am offering a little […]
Essential Oil Perfume: A DIY Gift Idea
The holidays are a wonderful time to give something that the receiver wouldn’t normally indulge themselves in. Something pretty, or something sentimental, or something handmade. An essential oil perfume recipe checks all those boxes! Crafting a unique scent is a fun way to show care to the receiver, and to pull in special memories through […]
3 DIY Herbal Skincare Gifts for the Holiday Season
As this year is coming to an end, we are busy getting ready for the holidays. To show appreciation for our loved ones in a more me...
Herbal Lip Balm Recipe for Dry Winter Lips
Whipping winds, cold air, and a dry climate make for a common annoyance—chapped lips. Winter is particularly harsh on the lips, ...
DIY Aromatic Fire Starter Basket
One of the coziest traditions of this season is welcoming the winter days with a warm, crackling fire. How about putting some creativity to that fire with an aromatic fire starter basket? Aromatic fire starters not only help to get that fire started, but also fill the home with a wonderful aroma. This aromatic fire […]
Homemade Hot Toddy for Cold and Flu
My first memories of a hot toddy are from childhood. One of my family’s home remedies for cold and flu, hot toddies were something my mother prepared for me and my sister when the seasonal sniffles got the better of us, and something her grandmother, my mamaw, had made for her family in similar situations. […]
How to Make Apple Spiced Liqueur
It is November. A cold chill has settled, blanketing the days with lower temperatures. It is time for cozy fires, warm food, and s...
