00 Days
00 Hours
00 Minutes
00 Seconds

FLASH SALE: Herbal Courses are back open with 48 hours of savings! – Register now with up to 30% off tuition through Wednesday, October 5th! ENROLL HERE

  ON January 25,2021

Mugwort Benefits & An Herbal Liniment Recipe

Many people think of mugwort as an herb for sleep and dream support, however, there are many mugwort benefits beyond sleeping and dreaming that are worth exploring. A tall, gangly member of the aster family (Asteraceae), mugwort is the name given to several species in the Artemisia genus, including Artemisia vulgaris, common mugwort, and Artemisia argyi,…

Read More

Mugwort Dream Pillow | Herbal Academy | butterfly by moonlight
  ON January 18,2021

Mugwort Dream Pillow for Natural Sleep Aid

Everybody wants to have good dreams, so what about combining good dreams with a natural sleep aid? Mugwort (Artemisia vulgaris) has been classified as an herbal oneirogen, which is a plant that produces or enhances dream-like states of consciousness (Barrett & McNamara, 2012). Unfortunately, most of the oneirogenic benefits of mugwort have not been scientifically…

Read More

  ON March 19,2020

5 Herbal Insomnia Options For Better Sleep

If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to explore how diet and lifestyle changes, as well as herbs, can benefit your sleep health and support you in achieving a good night’s rest. We’ll even share a luxurious bath soak and a…

Read More

  ON March 18,2019

Herbal Dreamtime: 6 Herbs To Enliven Your Dreamspace

Dreams are often synonymous with magic, personal achievement, and mystery. Although dreams are commonly disregarded, our dreams (both while awake and asleep) can serve as strong symbols and reference points for our personal journeys. For those of you who might have difficulty dreaming or remembering your dreams, there are a number of tools and herbs…

Read More

5 Lifestyle Hacks for Sound Sleep | Herbal Academy | Wake up more rested, alert, beautiful, and ready to take on the day with these 5 lifestyle hacks for sound sleep. Beauty rest is more than a turn of phrase!
  ON December 19,2018

5 Lifestyle Hacks for Sound Sleep

Beauty rest is more than a turn of phrase. Anyone who has suffered from chronic insomnia or disturbed sleep is well aware of the detrimental effects of sleep deprivation. Lack of sleep not only compromises your outward appearance. It wreaks havoc on your metabolism, mental alertness, emotional balance, and even memory (Albrecht & Ripperger, 2018)….

Read More

  ON August 03,2015

7 Herbal Remedies for Better Sleep

I used to be a chronic insomniac. I spent many years experimenting with various herbal remedies – the following 7 herbs were what I found to be the most effective. Using Herbs for Better Sleep Lavender The healing effects of lavender have been documented to help everything from hair loss (alopecia) to skin irritation. However, it’s…

Read More

  ON April 02,2015

Herbs Work as a Lifestyle

Herbs work, but they work best if we do a little work, too! In order for us to receive the most benefit from the herbs we use, we need to focus on right living – on developing a lifestyle that allows us to grow into our best health. Herbs work their best work within the framework…

Read More

  ON October 08,2014

Valerian Mint Cordial: The Perfect Herbal Nightcap

No matter how hard I try to maintain a good sleep schedule, I often find myself lying awake, staring at the ceiling long after I should be asleep. My mind is either going over tomorrow’s plans, replaying today’s conversations over and over, or fixating on some other anxiety that I just can’t let go of….

Read More