8 Herbs That Calm The Anxious Mind
It may feel like today’s world is in a state of upheaval with social, political, and economic issues stirring up emotions inside of each of us. These emotions are often generically labeled as stress, and while that may be the case, acute stress has a tendency to become chronic stress if not properly addressed, and…
3 Calming Herbs to Support ADHD & Cognition
Many different herbs can be incorporated into a successful herbal protocol that helps support attention, cognition, and mood in those with attention-deficit/hyperactivity disorder (ADHD). Whether it is you struggling with ADHD or you are working with a child, family member, or a client, approach the topic with compassion and an open mind. In doing so,…
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How To Stay Calm and Cool with Lemon Balm Lemonade
Are you ready for the summer heat? In this post, I’ll show you how to make lemon balm lemonade. Stay calm, cool, and hydrated all summer long with this herbal twist on an old favorite. Summer Days While summer is a time of lazy days and longer nights, it can also be busy and full…
3 Nervine Herbs to Help Soothe Stress
This article is excerpted from the Herbal Self-Care for Stress Management Course at the Herbal Academy. It is no secret that modern day life is rife with stress. While many of us have become experts at adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on all aspects…
11 Herbs of King Arthur’s England
In southwest England, in Somerset, sits the town of Glastonbury, a quaint historical town that has been inhabited since 7th millennium BCE (Glastonbury, n.d.). This area has always felt magical to many people as it’s thought by some to be the location of the magical island of Avalon from the famous King Arthur tale that…
Lemon Balm: The Immortal Life of Bees
Lemon balm (Melissa officinalis) goes by many names: bee balm, Melissa, heart’s delight, and sweet balm. Whatever we call it, bees adore the plant. Lemon balm has been used enthusiastically by beekeepers and healers since ancient times. And it’s no wonder. This member of the mint family has an irresistible scent—the leaves smell both minty and…
7 Herbal Remedies for Better Sleep
I used to be a chronic insomniac. I spent many years experimenting with various herbal remedies – the following 7 herbs were what I found to be the most effective. Using Herbs for Better Sleep Lavender The healing effects of lavender have been documented to help everything from hair loss (alopecia) to skin irritation. However, it’s…
A Family Herb: Lemon Balm Benefits
Delightfully fragrant lemon balm (Melissa officinalis) is a wonderful herb for the entire family. In fact, it is one of my family’s favorite herbs! A beloved medicinal herb and a delicious food that has been enjoyed for thousands of years, lemon balm has a wide array of time-tested applications. Lemon Balm Benefits As a gentle nervine,…
Herbal Remedies for Headaches
Headaches, especially migraines, are no joke. They can strike out of nowhere, rendering a functioning person into a weak, whimpering puddle of misery in no time at all. I should know – I have suffered from them for a good deal of my life! Using these simple herbal remedies for headaches, I’ve finally gotten a hold…
