How to Make Schisandra Berry Syrup + A Schisandra & Strawberry Valentine’s Day Smoothie
If there was ever an herb that had the ability to positively influence multiple facets of the human body, it would be the schisandra berry. For thousands of years, traditional Chinese herbalists have used this famed berry as a nerve tonic, adaptogen, and an astringent, all of which it is still used as today. With…
Homemade Eggnog Chia Pudding Recipe
There are some recipes that elicit a debate, and this, friends, is one of them… eggnog! Boasting a strong reputation– either you love it or hate it. A yuletide drink filled with sweetness, milk, cream, alcohol, and the infamous eggs. A classic holiday recipe that dates back to the medieval times. Variations have been enjoyed…
3 Foraging Inspired Recipes for Autumn
These mushroom burgers, mushroom tart, and walnut pie were inspired by a foraging outing in the woods. This particular walk in the woods was the first time I collected large parasol mushrooms. I used them for dinner (délicious!) to make mushroom burgers fried in buckwheat flour and black sesame seeds. I also incorporated the mushrooms…
A Fresh Green Juice Recipe With Alterative Herbs
Spring is finally here. The days are getting longer and the sunlight more intense, which allows the first herbs of the season to appear again with full fresh energy. After a long winter, we crave a little reawakening. Fresh herbs that are lush and green are an ideal choice in spring to kickstart this change…
DIY Baby Herbal Diaper Balm to Soothe Rashes and Keep the Skin Healthy
A baby’s delicate skin is particularly sensitive to environmental influences and harmful substances. Therefore, it is critically important to choose products that contain substances that don’t irritate. For instance, if you are dealing with a diaper rash, it is important to use a diaper balm that is safe and healthy. Creating your own allows you…
7 Foods and Herbs to Add to Your Diet for Postpartum Nourishment + A Nourishing Stew Recipe
The first weeks after birth are a very special chapter like no other—this period can be one of the biggest physical, emotional, and spiritual transitions someone will go through in their lifetime. Postpartum is the time to recover, for both parent and child. The baby slowly gets used to the new world and an intimate…
Your Guide to an Ayurvedic Spring Cleanse
Spring is often linked to a sense of renewal. As the daylight hours stretch out longer, temperatures become warmer, and blossoms emerge, you may find yourself with a desire to engage in a spring cleanse or another ritual of renewal. Ayurveda offers gentle and time-tested methods for cleansing and resetting. An ayurvedic spring cleanse can…
Raspberry Rose Shatavari Chocolate Delights
I have the absolute pleasure of sharing with you one of the recipes from my soon-to-be-released book: a book entirely dedicated to raw chocolate and cacao recipes. Today I am sharing a recipe for Raspberry Rose Shatavari Chocolate Delights. I have been working with cacao for many years, and this book has been a long…
Two Easy Chutney Recipes: Red and Green
Spices, pickles, chutneys, and condiments certainly make food more flavorful and fun. Homemade chutneys are a great way to provide a flavor accent to your everyday dishes. Also, there are a plethora of easy chutney recipes that utilize a host of beneficial herbs, veggies, fruits, and spices. Every time I make chutney I remember how…
Summer Solstice Sun Tea Recipes
The clouds make way, the night lessens, and the sun shines brightly as ever. It is the summer solstice—the longest day of the year! On this day, the sunbeams high in the sky, proudly providing warmth and light. A new season is ushered in, with the hope of a successful harvest to follow. The summer…
