4 Balancing Herbs for the Luteal Phase
There’s no denying that the luteal phase can be tough, and many women and menstruating individuals notice that they don’t quite feel like themselves during this time of the month. In fact, 90% of women report unpleasant symptoms that affect their day-to-day lives in the premenstrual phase (Winer & Rapkin, 2006). This is all thanks […]
Moon Cycle Tea for Painful Period Cramps
Many people have experienced painful period cramps at some point. Period cramps may be anywhere from mild to debilitating, making someone want to stay in bed all day long. Severe period pain is not normal and warrants a professional assessment as it can be a sign of conditions such as endometriosis. Mild to moderate pain […]
Biphasic Formulation for Menstrual Cycles 101
Many females simply write off their menstrual symptoms as part of who they are as a female. It’s simply “that time of the month” again and there’s “nothing I can do about it.” Although we should recognize and respect the menstrual cycle and the patterns we notice within, there are ways to positively change and […]
