Refresh Your Summer: Try This Herbal-Infused Slushie Recipe!
Who needs a summer cool-down treat? This delightful herbal-infused slushie recipe is just the thing you need to beat the heat! Unlike the artificially colored and flavored slushies you may have seen during childhood trips to amusement parks, this frozen treat is made of botanical ingredients that delight the senses and benefit the body and…
A Calming Yet Energizing Lavender Matcha Latte Recipe
Matcha has hit the caffeinated beverage scene with a bright green splash, but most people still don’t know much about it. Matcha is a type of green tea with a long history of traditional use in China that has been popularized in modern Japanese tea rituals. It is made by grinding the shade-grown Camellia sinensis…
Homemade Butter with Lavender, Cardamom, and Fresh Flowers
As we progress into spring and colorful, eye-popping buds open into bloom, you may be inspired to find more ways to incorporate edible flowers into your herbal preparations and culinary creations. Be it sweet or savory dishes, spreads, jams, or chutneys, edible flowers add color, flavor, and wellness benefits to everyday food items. Have you…
Lunar Herbalism: Plants Associated with the Moon
Studying the relationship between our botanical allies and planetary bodies is another way to understand plant energetics from a broad (perhaps universal!) perspective. This article will explore how certain herbs exemplify and express the qualities of one of our most beloved luminaries, the Moon. As we deepen our relationship with plants and nature, we may…
How to Make Lavender Shower Steamers
Shower steamers are like a bath bomb for the shower, and they will elevate your showering experience in the same way a bath bomb levels up your bathing experience. A small scented puck you can put in the bottom of your shower to envelop yourself in scent and transform your bathroom into an aromatherapeutic experience,…
How Does Scent Affect Mood?
On an intuitive and experiential level, many of us are aware of the connection between scent and mood. Though some may tune into the significance of scent more consciously than others, our sense of smell is intimately related to our emotions and even cognitive function and spatial awareness (Fifth Sense, 2021). Furthermore, appealing scents enhance…
Aviva Romm’s Gentle Evening Tea
We are delighted to welcome Dr. Aviva Romm, physician, herbalist, mother, and midwife, as she shares this gentle evening tea, a calming blend that makes every evening a celebration! In this blend, Aviva includes three familiar herbs and shares her blend in the video below. Aviva is the author of multiple books, including Hormone Intelligence,…
Baby’s First Herbal Bath Soak
A bath ritual not only provides cleansing and care for a baby, but also deep relaxation and well-being! Newborns especially feel very comfortable in warm water, as it reminds them of the protected time in the womb. In this article, you will find a recipe for a baby’s very first herbal bath soak with natural…
How to Make Lavender Wands
Extract from The Wild Craft by Catarina Seixas, published in 2022 by Hardie Grant Publishing. Photographs © Ana Zilhão Some years ago, while exploring an old, abandoned house, I opened a drawer and found a lavender wand inside. I brought it up to my nose and instinctively inhaled the sweet fragrance deeply, even though the passing…
Lavender-Lemon Balm Lemonade
Summer is here and so is the time for long hours of gardening, hiking, picnics, and other outdoor activities and events! So what better way to stay hydrated during the day than with a homemade herbal lemonade? The following herbal lemonade recipe is perfect to cool down on a late afternoon, relax the body, and…
