10 Simple Vitalist Practices To Support Well-Being
We are a part of nature, and nature is wise. The Vitalist tradition of herbalism honors this innate wisdom and connection. The Vitalist tradition is a type of herbal practice that looks at the whole person — deeply investigating, looking beyond surface symptoms alone, until the root cause of why a client has come to…
This Versus That: How To Choose The Best Herbal Preparation For Your Needs
One of the most commonly asked questions new and old herbalists ask themselves is “what is the best herbal preparation to use in this situation?” With so many traditional and modern ways to prepare herbs, determining the best herbal preparation to use can feel overwhelming. In this article, we’re here to help break down some…
5 Herbs To Help You Transition Seasons From Summer To Fall
Although the days still feel long and hot, the crisp air of fall is right around the corner. There is a tendency for many of us to say that fall simply “snuck up” on us! Since weather patterns can be somewhat unpredictable at times, it can be helpful to utilize herbs that ease the transition…
Find The Right Herbal Course For You With This Herbal Academy Course Comparison Chart!
There is one week left during back to school season, so it’s decision time! Which Academy course is right for you? Deciding on a course can feel like a difficult choice, but it doesn’t have to be! We are here to help you find the best program fit for your educational needs. In this post,…
What Every Herbalist Should Know About Herbal Preparation Shelf Life
Have you ever pulled an older herbal salve out of your bathroom cabinet and wondered if it was still effective? Or perhaps you’ve thought about making a large batch of herbal tea to store in the refrigerator and drink over the course of several days, later second guessing yourself because you weren’t sure how many…
8 Of Your Most Frequently Asked Herbal Questions, Answered
In the spirit of Back to School Season, we thought it would be fun to take on common student questions in a really quick Q&A fashion. We know you’ll find these topics helpful because we get questions about them all the time! Grab a box of #2 pencils or your favorite ballpoint pen, a notebook,…
Strawberry Basil Infusion: A Last Taste of Summer
Who says tea always needs to be sipped hot? Infusions, like the one below, are a great way to rejuvenate your body after a hot day in the sun while also imparting the flavors and benefits of these hydrating summer edibles! August is a busy time of the year! Harvests are gathered and prepared for…
Ayurvedic Guide to Building Digestive Power
If you consult with an Ayurvedic practitioner, don’t be surprised if she asks you a hundred and one questions about the state of your digestive system—no matter what brought you into her office! Regardless of where your imbalances manifest, Ayurveda places incredible emphasis on the state of digestion, also known as agni. According to the…
8 Best Herbs For Seasonal Lethargy & Fatigue
With the summer heat waves starting to set in, there is no better time to turn to herbs that can cool us down and help re-energize the body for all of our hot weather adventures! During the hot months of summer, we can accumulate excess heat in the body, resulting in symptoms such as hot…
Urban Farming in Nashville, Tennessee: A Family Lineage
If you find yourself in Nashville enjoying one of its hippest neighborhoods, East Nashville, you may stumble upon an unexpected, yet welcome, attraction: Double N Urban Farm, home to Stomping Ground Herbals. Amidst this growing city that draws new inhabitants estimated at close to 100 people a day (Reicher, 2018), Nashville native, Nicole Mattingly, runs…
