Herbal Tea or Herbal Infusion: What’s the Difference?
It’s finally here: the time of year when there’s not much better than a cozy fire, a snuggly flannel, and a hot cup of herbal tea… or herbal infusion. Fall is the perfect time of year to introduce the healthful practice of enjoying an herbal tea or herbal infusion daily. Not only is this the…
3 Tips on Managing Vata Dosha During Autumn
Ayurveda teaches that we each have an inherent prakruti, which is our natural, unchanging nature. Our prakruti is our unique balance of vata, pitta, and kapha doshas and is unaffected by phase of life, seasons, or any other external factors. If you’re interested in finding out what your dosha is, read our article, Introduction To…
3 Calming Herbs to Support ADHD & Cognition
Many different herbs can be incorporated into a successful herbal protocol that helps support attention, cognition, and mood in those with attention-deficit/hyperactivity disorder (ADHD). Whether it is you struggling with ADHD or you are working with a child, family member, or a client, approach the topic with compassion and an open mind. In doing so,…
3 Last-Minute Ways To Use Sage Before The Growing Season Ends
Three years ago, my partner and I went out for a night on the town. He took me to a lovely Italian restaurant where we shared a bottle of wine and started our meal with a decadent charcuterie board. He ordered lasagna, and I branched out from the traditional by ordering pumpkin sage ravioli. As…
Herbal Beer: An Ancient Drink for Modern Times
It’s funny — I never thought I would write anything positive about beer. My husband homebrews, so it has always been his thing. It was never something I cared too much about since I’ve never had much of a palate for beer. I’ve always preferred wine as my alcoholic beverage of choice — until recently…
An Herbal Approach to Children with ADHD
Attention deficit/hyperactivity disorder (ADHD) is an increasingly common condition in the United States with nearly 10% of American children (more than 6 million) having been diagnosed with ADHD (Centers for Disease Control and Prevention, 2018). In addition, children with ADHD often experience coexisting mental health conditions like anxiety, depression, substance abuse, behavior, or conduct disorders…
How To Make An Oxymel
A classic but often overlooked herbal preparation, oxymels have been used for ages for a variety of respiratory and immune system issues including coughs, mucus, and difficulty breathing (Hippocrates, 400 B.C.E.). Made from vinegar and honey, oxymels are a tasty and simple herbal preparation to make. Keep reading to learn how to make an oxymel…
6 Best Places to Find High-Quality Herbal Studies
Staying abreast of herbal research is a worthwhile undertaking for any herbalist, but knowing where to look for high-quality herbal studies can be a challenge. To find relevant research on herbs for your practice, consider the following six places where high-quality herbal studies can be found. 6 Places to Find High-Quality Herbal Studies 1. The…
How to Make A Homemade Flower Essence
I never understood the potency of flower essences until I made one myself — carefully picking each beautiful, delicate flower from the plant, intentionally setting it in spring water, and placing the bowl under the sun in the center of my garden. It was a magical meditation as the golden rays of the sun penetrated…
Nettle Plant Walk Video: Identification, Uses, Preparations, & More!
Join herbalist and Herbal Academy Assistant Director, Jane Metzger as she explains how to identify and use nettle in this plant walk video. Not only will you learn how to identify this plant in the wild and some common ways to use it, but you’ll learn a bit about nettle’s energetics and actions as well. Just…
