Results for Category: Live Well
7 Herbs to Include in Your Morning Routine
Starting your day with a well-planned, thoughtful morning routine that incorporates herbs can help to set the tone for your day, and what better time to create a new rhythm in your life than the New Year? Robin Sharma’s book, The 5 AM Club, touts the benefits of creating a morning routine focussed on what…
5 Tips to Help Ward Off and Manage a Viral Illness With Herbs
Post Updated 3/18/2020 When viral illnesses are running rampant, here are 5 tips to help you ward off and manage viral illness wit...
Ask An Herbalist: Herbal Tonics 101
Herbal tonics, while seemingly simple on the surface, are a more nuanced topic than just “herbs for what ails you!”. In this...
4 Common Types of Tea To Know And How to Enjoy Them
I can’t recall the exact moment when I first began to enjoy tea. However, I do know that even as a child I was drinking strong, unsweetened iced tea. I actually enjoyed (and still do!) the tannin-rich, astringent and slightly bitter taste of the ice-cold drink. However, it wasn’t until adulthood that I started delving…
6 Tips For Creating An Herbal Routine
Whether from the standpoint of client or practitioner, you may have experienced the phenomenon that knowing what to do is only half the battle; getting support on how to do it is the other half. It is easy enough to learn about herbalism from a book, and often times we even know what we should…
8 Ideas to Create a Natural Holiday Home
For many of us, one of the warmest traditions of the holiday season is welcoming in this special time of the year by decorating th...
DIY Herbal Wax Sachets for the Home and Gifting
We, herbalists, are always looking for practical ways to capture the beauty, splendor, and awakening we experience when barefoot a...
How To Stay Energetically Balanced During Winter
When you think of winter, what comes to mind? Sparkling snowflakes, red berries, and evergreens? Hot chocolate and twinkling lights? Or dark, quiet days? For all of the winter lovers out there, this cool, dark season can provide a wonderful opportunity to simplify life and to slow down and reflect on the past year. However,…
How To Stock Your Winter Home Apothecary: Herbal Allies For Colder Months
Depending on where you live, it might still feel like summer or perhaps the colder days of the year have already begun. Our work as herbalists involves tuning in to the seasons, and for those of us who garden or wildcraft, this includes paying attention to the growing cycles and when to harvest plants. Another…
The Best Herbs To Support Active Bodies
Whether you are an elite athlete, avid yogi, weekend warrior, or casual hiker, integrating movement into your daily life is essent...
