Results for Category: Eat Well
Winter Herbal Cocktails to Toast the New Year
What a year it was! With the ups, downs, twists, and turns of the last 12 months, we’re approaching 2021 head on and with fervent hope. To reflect on a year gone by and to anticipate a year ahead, we’re pouring ourselves some winter herbal cocktails and jotting down what we envision for this new…
Pine Needle Gimlet Recipe
The addition of a conifer simple syrup to any beverage adds a level of richness and earthiness to the recipe. The pine needle simp...
Herbal Hot Toddy Mocktail Recipe
While traditional hot toddy recipes feature dark liquor like rum, whiskey, or bourbon, you can still get the same warm, cozy effec...
Conifer-Infused Vodka and Simple Syrup Recipes
Evergreens not only provide a much-needed pop of color during the winter months, they are also a wonderful natural source of vitamin C. Conifer needles also have anti-inflammatory properties, and in addition are antiseptic, antibacterial, and antifungal (Walker, 2015). If you find yourself out foraging this winter season, harvest a cup or two of conifer…
Adaptogen Cherry Bites
Adaptogen cherry bites are the ideal winter snack, blending good taste with good balance. This recipe calls for nourishing ashwagandha (Withania somnifera) root powder, immune-boosting eleuthero (Eleutherococcus senticosus) root powder, and tulsi (Ocimum tenuiflorum) leaf powder, which is highly respected in Ayurveda for its actions on the nervous and respiratory systems. Adaptogens are a category…
2 Herbal Desserts Featuring Pumpkin: Brownies & Pie
Get ready for tasty, seasonal, and surprising combinations of herbal desserts! You may have heard of mint brownies or even lavende...
Herbal Sugars for Baking
Winter means spending more time indoors, but that doesn’t mean we can’t enjoy the abundance from our herb garden long after th...
Herb Stuffing Recipe with Sage and Thyme
A lot of folks wonder how to make stuffing with sage (Salvia officinalis) and thyme (Thymus vulgaris) in a way that maximizes the herbal properties of these two related plants and enhances the proteins in their main dish. Both sage and thyme belong to the Lamiaceae, or mint family (Ware, 2018), making them complimentary flavors…
Spiced Pumpkin Bread with Cinnamon, Nutmeg, and Cloves
Spiced pumpkin bread offers an elevated flavor to a classic fall treat that contains nutrient-filled spices to warm the body and soul. Pumpkin is vitamin-rich, containing A, B2, C, and E vitamins, and, like the spices in this recipe, it’s a source of beta carotene (Raman, 2018). The human body converts beta carotene to vitamin…
Easy Cinnamon Homemade Applesauce
A perennial favorite among children, homemade applesauce is simple to make. Adding cinnamon (Cinnamomum verum) provides a nutrient...
