Herbal Recipes To Try Archives – Page 11 of 25 – Herbal Academy

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DIY / Herbal Recipes To Try

ON January 07,2021

Herbal Throat Gargle Recipe: Triphala, Turmeric, and Licorice

One of the great things about this simple herbal throat gargle is that all its ingredients have multiple uses. So, if you keep these herbs in your travel kit, you may be able to use them for other purposes in addition to a throat gargle. Triphala (Emblica officinalis), a combination of three fruits, is a…

Stay Calm Adaptogen Syrup with Ashwagandha and Eleuthero | Herbal Academy | Ashwagandha in paper bag

DIY / Herbal Recipes To Try

ON January 05,2021

Stay Calm Adaptogen Syrup with Ashwagandha and Eleuthero

Provide your body with the tools it needs to improve its stress response through an adaptogen syrup. Adaptogens are those herbs fo...

Need some midweek motivation? 💡 Motivational s

Need some midweek motivation? 💡

Motivational sparks of creativity help fill our lives with play, joy, and fun! These lightbulb moments often ignite passion, enthusiasm, and excitement, but we know that it can sometimes feel difficult to carry creative ideas forward and bring them into reality.

The challenges of the last few years have left many feeling uninspired to take forward action—this is okay and absolutely valid.

To combat feelings of listlessness, there are herbs that can make a profound difference in your energy levels. Used wisely, these allies can help us go beyond the limits of our motivationand take forward action to the next level. 🌿💪📈

5 HERBS FOR MOTIVATION

🌿 RHODIOLA (Rhodiola rosea) - Like a gentle kick in the pants, rhodiola helps spur enthusiasm by increasing energy levels. When it’s a little get-up-and-go zeal that you’re after, adding rhodiola to your daily routine is a fast-acting option for support.

🌿 ELEUTHERO (Eleutherococcus senticosus) - For those days when you’re feeling uninspired and mired by day to day tasks, eleuthero can give you that little (or big!) boost that you need to not just get through it…but to feel good doing it. Sustained motivation, here we come!

🌿 GINKGO (Ginkgo biloba) - If you’ve felt like your reserve of energy is not where you’d like it to be, ginkgo is an optimizer to consider. Powering ambition up and tension levels down, ginkgo offers a potent foundation to tap into reserves of inspiration.

🌿 GREEN TEA (Camellia sinensis) - Invigoration, immune-enhancement, and inspiration in a cup, green tea in all its varieties provides respite from fatigue. Adding green tea to your daily mix can help bring about your most expansive self!

🌿 COFFEE (Coffea spp.) - That’s right, coffee is often thought of as the ultimate plant-based “oomph” for low energy mornings. Full of antioxidants and health-promoting polyphenols, coffee in moderation has an uplifting and enjoyable effect on mood and energy levels.

With your newfound energy, dive into learning from 130+ health resources, courses, and ebooks in the Holistic Health Bundle—today’s the LAST day to grab it! Comment BUNDLE and we’ll send you a link. 🤗

Try this recipe for deep nourishment 🌘 The Wa

Try this recipe for deep nourishment 🌘

The Waning Moon phase—the time in between the Full Moon and New Moon—is associated with darkness, introversion, going underground, rest, the end of the life cycle, vata dosha, and the autumn harvest. Rather than swimming upstream against the waning energies of this phase of the lunar cycle, it can be helpful to embrace this time of rest and slow down with herbs that provide deep nourishment.

This easy herbal recipe is made with dried, ground herbs and is enjoyable in hot water, hot milk, as an electuary, or mixed into smoothies and porridges. Enjoy this tonifying mix during the Waning Moon phase or any time your body, mind, and/or immune system needs a little bolstering.

WANING MOON HERBAL MIX FOR DEEP NOURISHMENT

🌘 4 parts ashwagandha (Withania somnifera) root, ground
🌘 2 parts astragalus (Astragalus mongholicus) root, ground
🌘 2 parts hawthorn (Crataegus spp). berry, ground
🌘 1 part ginger (Zingiber officinale) rhizome, ground

DIRECTIONS

This recipe specifies the amounts in parts. A part can be any measure, e.g., a teaspoon, tablespoon, cup, etc. Determine the quantity you would like to prepare, and mix all ingredients evenly.
Store in a closed container away from direct sunlight.
To use, take 1 teaspoon in a mug of just boiled water or warmed milk, 1-2 times per day.

Learn more about the energy of this moon phase over on the @herbalacademy blog in the post, “Waning Moon Herbal Mix For Deep Nourishment” by HA team member @gretakentstoll! ✨

#teatime #infusion #moon #herbs #tealovers #moonenergy #botanical #HerbalAcademy #herbalism #tea #teablending #moonphases

Talk about inspiration to start the week! This bri

Talk about inspiration to start the week! This bright, herb-filled room by @_nancysfancy instantly makes us feel calm and grounded 😌✨

Can you picture yourself sitting on that chair by the corner with your herbal studies? We sure can! 🤭

Are you an indoor or outdoor type of student? Do share your favorite place to sit down with your herbalism books! 📚🍃

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Mushroom Immunity Broth | Herbal Academy | woman drinking broth

beverages / DIY / Herbal Recipes To Try / Uncategorized

ON December 30,2020

Mushroom Immunity Broth with Astragalus and Calendula

Make your own mushroom immunity broth by blending nutrient-rich mushrooms with herbs that are well-known for their positive effect...

Tea with Fennel & Chamomile | Herbal Academy | loose tea in metal dish

beverages / DIY / Herbal Recipes To Try / Herbal teas

ON December 28,2020

After-Dinner Tea Recipe: Chamomile, Fennel, and Orange

‘Tis the season for digestive problems and the perfect time to try making your own fennel tea with chamomile, orange, and bee balm. Help your body by harnessing the digestive benefits of fennel tea to combat the less than ideal side effects of a rich and varied diet. Fennel (Foeniculum vulgare) seeds are renowned for…

beverages / Eat Well / Herbal Recipes To Try

ON December 28,2020

Spiced Apple Cider Recipe with Orange, Ginger, and Cinnamon

We like to keep mulled cider warming away on the stove or in a slow cooker regularly during the winter months. The intoxicating scent of cinnamon (Cinnamomum spp.), allspice (Pimenta dioica), and apples wafting through our kitchens and throughout our homes is nostalgic and comforting. This spiced apple cider recipe is the ideal recipe to…

beverages / Eat Well / Herbal Recipes To Try

ON December 26,2020

Cranberry Hot Toddy Recipe with Clove, Cinnamon, and Ginger

Hot toddy recipes are wonderful additions to your winter herbal cocktail lineup. Whether you are planning a holiday party video ca...

beverages / Eat Well / Herbal Recipes To Try

ON December 26,2020

Chai-Spiced Apple Cider Mocktail Recipe

The flavor of chai is as festive as festive comes. This particular apple cider mocktail is a great make-ahead recipe if you’re u...

beverages / Eat Well / Herbal Recipes To Try

ON December 26,2020

Winter Herbal Cocktails to Toast the New Year

What a year it was! With the ups, downs, twists, and turns of the last 12 months, we’re approaching 2021 head on and with fervent hope. To reflect on a year gone by and to anticipate a year ahead, we’re pouring ourselves some winter herbal cocktails and jotting down what we envision for this new…

beverages / Eat Well / Herbal Recipes To Try

ON December 26,2020

Pine Needle Gimlet Recipe

The addition of a conifer simple syrup to any beverage adds a level of richness and earthiness to the recipe. The pine needle simple syrup added to this pine needle gimlet creates a cocktail that’s equal parts bright and decadent. More Winter Herbal Cocktails Cranberry Hot Toddy Recipe with Clove, Cinnamon, and Ginger Herbal Hot…

beverages / Eat Well / Herbal Recipes To Try

ON December 26,2020

Herbal Hot Toddy Mocktail Recipe

While traditional hot toddy recipes feature dark liquor like rum, whiskey, or bourbon, you can still get the same warm, cozy effec...

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