Results for Category: Herb Talk
8 of the Best Herbs for Radiant Skin
Our skin is the largest organ in the body, so it’s critically important to be intentional with what we put on it. The outer care we give ourselves will be reflected in our skin health. Our skin also reflects our inner nourishment and self care. Eating nutrient dense foods, managing stress, getting the sleep and […]
A Safety Framework to Guide Herbal Use
The first step in becoming a confident herbalist is to have an in-depth understanding of the herbs you are working with. This can ...
Give Yourself a Spring Life Reset With These 7 Herbal Tips!
Spring has sprung, and it’s time to watch your health goals come to life, too! As nature awakens with stunning flair, let your a...
Come as You Are: Inside the 2026 Virtual Herbalism Conference
When we first imagined the Virtual Herbalism Conference, it wasn’t about creating something bigger or louder. It was about creating something true. Herbalism has shaped our lives not just through the plants themselves, but through the people we’ve met along the way. From the teachers who opened our eyes to the plant kingdom to the […]
9 Ways to Support Mental Health with Herbs on Blue Monday and Beyond
Have you heard of Blue Monday? It’s often mentioned at this time of year, with a lot of buzz online and maybe even in your day-to-day interactions. But what is Blue Monday, and why are people talking about it? Blue Monday is said to be “the most depressing day of the year” and typically falls […]
5 Herbs for Digestive Health When Traveling Abroad
Travel can be a remarkable way to expand one’s perspective and to shake off some of the heaviness of daily routines and responsi...
Elevate Your Holiday Feasts With These Flavorful Herbs
‘Tis the season for holiday feasts and gatherings aplenty as we come together to share in the warmth of community and the comfor...
Discover 5 Herbs That Promote Rest
Rest with us, won’t you? As the days grow shorter and cooler, nature itself invites us to slow down. Autumn is the perfect time to turn toward calming herbal allies—herbs for rest and relaxation that help us unwind, reflect, and restore our energy before the busyness of the months ahead. This season reminds us that […]
Little Known Uses of Witch Hazel and Other Plants of the Southern Appalachians
Have you ever spotted a bottle of witch hazel on your drugstore shelf and wondered about the story behind this curiously named shrub? If you find yourself intrigued by this winter-flowering southern Appalachian native and the mystical mountains that surround it, come along with bioregional herbalist and international educator Patricia Kyritsi Howell to learn more […]
Boost Your Confidence With Herbs for Self-Doubt
We all have moments of self-doubt when we worry whether our abilities and our worth are “enough” (they are!). We may question ...
Transform Your Day with Herbs That Motivate
Motivational sparks of creativity help fill our lives with play, joy, and fun! These lightbulb moments often ignite passion, enthu...
Discover How Herbs Play Key Roles in Pop Culture
Herbs have been a part of our cultures for centuries. From ancient gardens to the spices on your kitchen shelf, herbs are more than just plants—they’re traditions passed down through generations to help support our health and vitality. And now, herbs are getting some serious spotlight in pop culture. Whether it’s a plant-based potion in […]
From Roots to Rattles: Ancient Wisdom of Herbs for Birth & Postpartum
The pregnancy and postpartum journey can be as emotionally overwhelming as it is precious and rewarding. Fortunately, for those seeking natural support, herbs have been trusted for centuries, helping mothers and parents navigate this remarkable rollercoaster. From nurturing emotional wellbeing to offering hormonal, nursing, and immune support, these time-honored herbs for birth continue to provide […]
5 Essential Herbs for the Herbalist in Your Home
Over my years of owning Sacred Vibes Apothecary, countless individuals have asked me what my top five essential herbs to have in t...
Everyday Korean Herbs + a Hibiscus Jujube Tea Recipe
In our new Everyday Korean Herbs Intensive available in The Herbarium, herbalist Grace Yoon, author of The Korean Herbal Apothecar...
3 Supportive Uses for Peppermint You Need to Know
A cheerful mint whose flavor and aroma have inspired candy canes, chewing gum, breath mints, and holiday goodies of all sorts, the uses for peppermint (Mentha x piperita) leaf as a versatile herb with numerous botanical benefits and usages are many. With a long history among Greek, Roman, Egyptian, Chinese, and Japanese cultures, peppermint is […]
Lunar Herbalism: Plants Associated with the Moon
Studying the relationship between our botanical allies and planetary bodies is another way to understand plant energetics from a broad (perhaps universal!) perspective. This article will explore how certain herbs exemplify and express the qualities of one of our most beloved luminaries, the Moon. As we deepen our relationship with plants and nature, we may […]
Let’s Celebrate These 8 Plants That Are Associated With the Sun
As we slowly transition out of the depths of winter and, if we are fortunate, are blessed with sun-ray glimpses of spring, this ca...
5 Herbs for Mental Health Support
It’s that time of year again. The seasons are shifting, and while we savor the beauty of changing seasons, some also mourn the e...
Anise vs. Anise Hyssop: What’s the Difference?
It is easy to make the mistake of thinking that the name anise is just an abbreviation for the anise hyssop plant. Many people assume that they are the same thing, when in fact, they are actually two completely different plants. Both plants share one major characteristic–a rich licorice aroma and flavor–but the fresh plants […]
The Herbal Kitchen: Paprika
In this book excerpt from The Herbal Kitchen, author and herbalist Kami McBride highlights an herb common in our kitchen – paprika! – and shares three culinary herbal oil recipes that present this herb as the star of the show and provide an easy and inviting way to season your cooking with this tasty and beneficial spice. Packed full of […]
Herbs for Health and Cheer During Winter
As we head into the darker, cooler months of winter, many of us look forward to the sights, sounds, and activities of the holidays...
How to Correctly Identify and Use Evergreens for Internal and External Use
Attempting to correctly identify evergreen trees can be challenging. Evergreens get their name because the leaves, or needles, sta...
5 Autumn Spices for the Herbalist’s Kitchen
I adore autumn, and yet I find it a bittersweet time of year, being the harbinger of the cold, dark days of winter. Whether or not you welcome the transition from the heat of summer to the cool of autumn and winter, adjusting your foods, spices, and herbs to fit the season is one important […]
3 Moistening Herbs to Explore
In an article in The Herbarium, herbalist Erin Gangi discusses the role of moistening herbs through the lens of a few traditional medicine systems and outlines the uses, safety, and dosage of some specific herbs. This excerpt from the article explores the properties and benefits of moistening herbs and shares profiles of a few key […]
Herbal Wonders of Greece
Greece is a beautiful country surrounded on three sides by the Mediterranean, Aegean, and Ionian seas. Ranked as one of the sunnie...
Growing an Edible Flower Garden
No garnish elevates a drink or dish quite like an edible flower. While I am sometimes able to find edible flowers among the fresh ...
Andean Plants and Their Herbal Uses
The Andes mountains are home to at least 20,000 endemic species of Andean plants (Myers et al., 2000 as cited by Cueva-Agila et al., 2019). In Ecuador, the Eastern Cordillera Real montane forests ecoregion boasts up to 8,000 different plant species (Richter et al., 2009). The southern part of the country, especially the Loja and […]
Planting the Rainbow: Incorporate Plants Into Your Garden Based On the Color of the Blooms
Gardening is a hobby that can fulfill both the utilitarian as well as the aesthetic sensibilities within the human soul, but you don’t always find both in the garden. I grew up with gardens that were either designed around production and output or designed for aesthetic purposes. However, you don’t have to choose. Planting the […]
Herbs for Dementia, Alzheimer’s Disease, and the Aging Brain: What the Research Has to Say
Most of us will be touched by the heartbreak of Alzheimer’s disease or dementia. Whether a parent, life partner, friend, or ones...
