Results for Category: Live Well
5 Aromatherapy Mood Sprays for Summer
Summer is right around the corner here in the Northern Hemisphere, and if you can’t wait for it to get here, an aromatherapy mood spray may be just the thing you need to give you that summer feeling right now! In this article, you’ll learn how scent can help put you in a positive frame […]
Stress-Be-Gone Balm Recipe (and Video!)
In trying times, it’s inevitable to feel anxious and stressed. When we are burdened with these emotions, everyday tasks often be...
Best Herbs for Lungs and Respiratory Support
When addressing viral respiratory infections, we want to think about herbs that have strong immune or antiviral actions in additio...
COVID-19 School Lunch Programs: Keeping Children Fed
Since the outbreak of COVID-19, we’ve become particularly aware of the simple, daily blessings that we take for granted, including access to healthy, year-round produce. As we collectively give thanks for what we’re fortunate to have — from a safe home, to a healthy meal, to our ability to care for our families’ wellbeing — […]
A Heart-Warming Herbalist Day
April 17th marks Herbalist Day — a celebration of the many teachers, peers, and herbs that have guided you through your journey as a herbalist thus far. As we all navigate a time of uncertainty, one thing that remains vital is the need to tend to the heart, both physically and energetically. This Herbalist Day, […]
Safe Antiviral Herbs for Autoimmune Disease
Immune support is on everybody’s mind right now, and not just for our own benefit but also for the greater good! The changing ne...
Why We Need To Care About Animal Adoption and Rescue
It is important to remember that human beings share the planet with countless other inhabitants. As one part of a larger whole, we...
Safety Discussion: Elderberry and Immune Stimulation Concerns
There has been a great deal of discussion here and elsewhere on whether or not elderberry should be used during the current outbreak of viral illness. For many of us, elderberry is already a common part of supportive care during cold and flu season. Naturally, we’re curious about whether it’s appropriate for use now, and […]
5 Herbal Insomnia Options For Better Sleep
If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to explore how diet and lifestyle changes, as well as herbs, can benefit your sleep health and support you in achieving a good night’s rest. We’ll even share a luxurious bath soak and a […]
10 Herbal Crafts for Long Winter Days
There’s nothing better than a hot cup of tea and a winter herbal craft project to help brighten long, cold days in the Northern ...
5 Tips to Becoming a Zero Waste Herbalist
As herbalists, we love and respect the wisdom and wellness benefits of plants. Naturally, we care deeply for the earth and the eco...
7 Herbs to Include in Your Morning Routine
Starting your day with a well-planned, thoughtful morning routine that incorporates herbs can help to set the tone for your day, and what better time to create a new rhythm in your life than the New Year? Robin Sharma’s book, The 5 AM Club, touts the benefits of creating a morning routine focussed on what […]
5 Tips to Help Ward Off and Manage a Viral Illness With Herbs
Post Updated 3/18/2020 When viral illnesses are running rampant, here are 5 tips to help you ward off and manage viral illness with herbs. Tip #1: Prevention Is Key! When it comes to avoiding a viral infection, the following preventative measures will go a long way in helping you avoid contracting a virus. Hygiene & […]
Ask An Herbalist: Herbal Tonics 101
Herbal tonics, while seemingly simple on the surface, are a more nuanced topic than just “herbs for what ails you!â€. In this...
4 Common Types of Tea To Know And How to Enjoy Them
I can’t recall the exact moment when I first began to enjoy tea. However, I do know that even as a child I was drinking strong, ...
6 Tips For Creating An Herbal Routine
Whether from the standpoint of client or practitioner, you may have experienced the phenomenon that knowing what to do is only half the battle; getting support on how to do it is the other half. It is easy enough to learn about herbalism from a book, and often times we even know what we should […]
8 Ideas to Create a Natural Holiday Home
For many of us, one of the warmest traditions of the holiday season is welcoming in this special time of the year by decorating the space in and around the home. As much as a home festooned with lovely decor heralds in the holiday season, the very act of decorating often brings the most joy! […]
DIY Herbal Wax Sachets for the Home and Gifting
We, herbalists, are always looking for practical ways to capture the beauty, splendor, and awakening we experience when barefoot a...
How To Stay Energetically Balanced During Winter
When you think of winter, what comes to mind? Sparkling snowflakes, red berries, and evergreens? Hot chocolate and twinkling light...
How To Stock Your Winter Home Apothecary: Herbal Allies For Colder Months
Depending on where you live, it might still feel like summer or perhaps the colder days of the year have already begun. Our work as herbalists involves tuning in to the seasons, and for those of us who garden or wildcraft, this includes paying attention to the growing cycles and when to harvest plants. Another […]
The Best Herbs To Support Active Bodies
Whether you are an elite athlete, avid yogi, weekend warrior, or casual hiker, integrating movement into your daily life is essential for good health. An active body supports an active mind, and whatever your level of physical activity, staying physically active will ultimately support a better quality of life. Once you find a fitness program […]
How to Make a DIY Autumn Root Tonic
When autumn begins to show its signs—earthy colors, golden afternoons, and crisp evening air—it may be a good time to utilize ...
Liver Care 101: Herbs, Foods, And Wellness Practices For The Liver
The importance of holistic liver care cannot be underestimated. Your liver is one of the most multi-functional organs in your body...
An Aromatherapy Guide for Infants to Elders
Aromatherapy is a topic that is easily romanticized and often lends itself to fluffy writing and dreamy concepts, such as “a drop of this for that†thinking, or even more concerning, using too much, applying inappropriately, or treating essential oils as a panacea. Aromatherapy is a complex subject that requires quite a bit of know-how, […]
Our Favorite Herbs to Help You Get Your Study On (Plus, a DIY Memory Tonic Tea Recipe!)
It’s back to school season, and that means kids and adults are gearing up for another year of learning. Here at the Herbal Academy, we, too, are in the midst of back to school season. Whether you’re new to herbalism or you’ve been practicing for a while, we’d love to have you join us in […]
The Best Places to Purchase Herbs and Supplies World-Wide
Are you new to herbalism and wondering where to find the herbs you need to get going on your craft? Or perhaps you are looking for...
Clinical Vs. Community Herbalism: Striking A Balance In Your Herbal Practice
As we carve out our individual herbal paths, there are many directions we can choose to go. Every herbalist has their own “wayâ€...
4 Everyday Ways To Use Hydrosols
I studied herbalism for nearly seven years before I stumbled across hydrosols! When I finally started researching how to use hydrosols, I was amazed that this safe and versatile product wasn’t more popular. Aromatherapist and herbalist Cathy Skipper calls hydrosols “the quiet revolution in plant medicine†(AromaGnosis, 2019), and indeed, they’ve started to gain more […]
How To Manage Burns Naturally From Start To Finish
Burns are a common type of ailment that many of us will experience at least once in our lifetime. While some burns require emergency medical assistance, such as severe burns which cover large portions of the skin, those that penetrate deep into the tissue, or burns that are the result of a chemical or electrical […]
Edible Mushroom Benefits of Six Super Star Mushrooms
Perhaps you are a mushroom lover by nature and incorporating edible mushrooms into your diet comes naturally to you. On the other ...
