Results for Category: DIY
A Floral Craft Project to Celebrate Herbalist Day
Herbalist Day is right around the corner (April 17!), and it’s the perfect opportunity to thank the herbalists in your life for the positive impact they’ve made on you. Whether they crafted a nourishing recipe just for you, shared their herbal know-how, helped you find greater wellness, inspired you to connect with the plants around…
Herbal Cough Syrup Recipe for a Dry Cough
A dry unproductive cough can be caused by irritation such as dry air, smoke, allergens, and pollution, or develop during a respira...
Meadowsweet Tea With Rose
This meadowsweet tea recipe offers a chance to calm the mind and gently soothe aches and pains while hydrating the body. A great w...
Teenage Skin Care: Herbal Recipes & Simple Routines
When it comes to teenage skin care less is more, despite parental urges to fix, research, and monitor. This is especially true when working with oily skin, which is usually part of the picture for teen skin troubles. The less is more approach has even more merit in hot or humid weather, and when stress…
Homemade Vanilla Extract
Homemade vanilla extract is worlds apart from the generic imitation vanilla typically found at big box stores. Mmm…vanilla. Its sweet, perfumed aroma and flavor are known and loved around the world. No wonder it has been celebrated and used for hundreds of years, first cultivated by the Totonac Indians in eastern Mexico. While vanilla gained…
Homemade Cough Syrup for a Wet Cough
Late winter is the time of year in which heavy, wet conditions can start to really settle in our lungs. Luckily, nature’s ap...
Nutrient Deficiencies + 4 Vitamin and Mineral-Rich Recipes
The well-known adage “we are what we eat” is so true when we think about our daily needs for vitamins and minerals. Typically,...
Nourishing Herbal Soup Seasoning Mix
A healthy immune system serves as your personal smooth-running militia, with the number one goal of protecting your body from pathogenic invaders. Especially these days, it’s so important to build a stronger immunity and there is a lot you can do so that it can work effectively when you need it. On a cold winter…
Damiana and Vanilla Cordial
Homemade vanilla cordial with damiana is a lovely introduction to using vanilla as a home herbal. While used widely as a flavoring agent and a perfume, vanilla’s other uses are largely overlooked. Vanilla (Vanilla planifolia) is purported to sharpen the mind and strengthen memory (McBride, 2010). Vanillin, which is the primary chemical constituent in vanilla…
Winter Wellness: Fresh Horseradish Recipe & Benefits
The cold, dry winter weather is here and so is sinus congestion. Prevention is the best approach, but there is also much we can do...
