ON December 09,2022

Herbal Support for Pregnancy Nausea

Pregnancy-related nausea and vomiting can affect up to 85% of pregnancies to varying degrees. Although a small amount of people do experience pregnancy nausea during their entire pregnancy (as in hyperemesis gravidarum), it normally starts around 4 to 9 weeks and usually subsides by 12 to 16 weeks (Romm, 2014). There are different theories as…

Read More

  ON November 12,2022

Herbs for Health and Cheer During Winter

As we head into the darker, cooler months of winter, many of us look forward to the sights, sounds, and activities of the holidays. Some of us may pine for quiet snow days and the opportunity to turn within and reflect. Or, depending on where you live, winter may take on a slightly different flavor….

Read More

  ON November 05,2022

DIY Cold and Flu Bombs With Immune-Stimulating Herbs

We are all well aware of the looming cold and flu season that is approaching. As it inches its way closer, we are stocking our herbal pantries with strong allies like elder, echinacea, ginger, and thyme, among others. One option for utilizing these herbs is by making a simple recipe like these DIY cold and…

Read More

  ON December 10,2021

How to Make a Simple Chai Syrup

I love any opportunity to share the richness of relationships with plants and have always felt that handmade gifts are the most precious. There’s nothing like gifting friends and family your time and energy, packaged up, with handwritten labels, just brimming with love. This is why for Christmas this year I am offering a little…

Read More

  ON March 05,2021

Homemade Cough Syrup for a Wet Cough

Late winter is the time of year in which heavy, wet conditions can start to really settle in our lungs. Luckily, nature’s apothecary has many beneficial plant allies for coughs and colds that can support you in the form of an herbal homemade cough syrup when you most need it! This herbal cough syrup isn’t…

Read More

Ginger and Pineapple Anti-Inflammatory Smoothie  | Herbal Academy | This all-purpose, anti-inflammatory smoothie featuring pineapple, ginger, and turmeric is both tasty and beneficial.
  ON September 22,2020

Ginger and Pineapple Anti-Inflammatory Smoothie

The following excerpt is from Jill Stansbury’s new book Herbal Formularies for Health Professionals, Volume 4 (Chelsea Green Publishing, July 2020) and is reprinted with permission from the publisher. This all-purpose anti-inflammatory smoothie is both tasty and beneficial. It can be used after trauma, to help recover from surgery, or to accompany a tea or tincture…

Read More

6 Ways To Use Ginger Every Day | Herbal Academy | Ginger root is most commonly used when cooking in the kitchen, but there are many ways you can use ginger every day for health and wellness.
  ON December 24,2018

6 Ways To Use Ginger Every Day

Ginger (Zingiber officinale) rhizome is most commonly used in the kitchen given its slightly sweet, spicy, and strong aromatic flavors. However, there are many ways you can use ginger every day in your herbal practice, too! From helping soothe muscle pain, enhancing overall circulation, and nipping colds in the bud, ginger has many uses on…

Read More