A Foraged Feast: Nutritional Value of Edible Wild Food
Since we launched our foraging course, we’ve been fascinated by the nutritional density of edible wild food varieties compared to their cultivated counterparts. As a sneak peek into The Foraging Course, we’re diving into this topic with an excerpt pulled directly from Lesson 2. Wild edibles tend to contain more beneficial nutrients like vitamins and…
7 Reasons to Forage Wild Food and Herbs
Before the advent of agriculture, our ancestors were hunter-gatherers, relying on the wild food and herbs they brought home in their baskets to keep them alive and well. Foraging is a way to return to those ancestral roots and re-learn what our ancestors knew: that nature provides an abundance of botanicals that can be consumed…
Purple Dead Nettle: Nutrition and Recipes
If you enjoy foraging and using plants that grow naturally around you, then purple dead nettle (Lamium purpureum) is a wonderful plant to become acquainted with. Available across most of the United States, this common “weed” is easy to find and its mild flavor blends well with a wide variety of recipes—from salads and smoothies…
Introducing Our NEW Foraging Class!
As herbalists, we are passionate about all things botanical, and foraging is top of the list! With spring in full swing and summer inching closer, we are enjoying our foraging forays and plan for even more time in the fields and forests as the green world bursts into a riot of growth! To make the…
12 At-Risk Plants NOT To Harvest This Year
Late spring and summer are ideal times for harvesting plants. This is because, by this time, most plants have developed to the point where their identifying characteristics are obvious—leaves are often fully grown, flowers have blossomed, and some plants are already forming seeds, each of which makes plant identification easier. While most in the herbal…
Learn To Identify Cleavers In Our Newest Plant Walk Video
We’re back with another plant walk video from Herbal Academy Assistant Director, Jane Metzger. In this video, Jane will be showing us how to identify cleavers as well as sharing some common preparations this plant is used in. Just click play on the video below or watch it on our YouTube channel. Cleavers Name/Family: Cleavers, Galium aparine…
How To Harvest Bark From Trees and Shrubs Correctly
If you’ve ever wanted to learn how to harvest bark from trees or shrubs, you’re not alone. Bark is commonly used in herbal preparations, but the idea of harvesting barks can be rather confusing. How exactly does one go about harvesting barks from trees or shrubs in an ethical and sustainable manner? In the article…
How to be an Environmentally Sustainable Herbalist
Herbalists often come to this enchanting practice via a connection to plants and care for the earth. Many will find that the study of plants and their benefits leads to the development of a connection on a deeper level. From this blooms a relationship that often looks beyond what plants can do for us, and…
Maitake 101: A Valuable Mushroom (+ Maitake Barley Risotto Recipe!)
Early October in New England means many things: cool and sunny days, peak fall color, crisp apples, and icy cold cider come to mind, for starters. More obscure but no less exciting (for some of us)—it’s maitake time. Maitake what? Maitake mushrooms, also called hen-of-the-woods, or Grifola frondosa. If we’ve gotten enough precipitation in late…
3 Tips For Foraging Goldenrod This Year
As we move into fall, the colors of the landscape begin to change from the brilliant reds, purples, lavenders, and pinks of summer to the deeper colors of autumn—yellows, golds, oranges, deep reds, and browns. As these seasonal changes in nature relate to our own rhythms, I was taught to eat and make herbal preparations…
