Bedtime Herbal Bath Recipe with Linden, Catnip, Lavender, and More
In the very depths of winter, the world becomes sleepy. This cold, dark season is a time for introspection and resting before the life bursts forth again in the spring. Taking good care to get healthy sleep is an important part of self-care. Use this herbal bath recipe which is filled with relaxing herbs to help provide gentle…
7 Herbs to Use for Better Sleep
I used to be a chronic insomniac. I spent many years experimenting with various herbal supports – the following 7 herbs were what I found to be the most effective. Using Herbs for Better Sleep Lavender The soothing effects of lavender have been documented to help everything from hair loss (alopecia) to skin irritation. However, it’s…
Lavender-Infused Oil and Sugar Scrub Recipes
Summer has always been my favorite season. I just love the warmth of the sun, the gardens that come alive, the meadows that fill with wild flowers, birds, and butterflies, and the farmers markets that offer the best of the summer growing season. I enjoy tending my herb gardens as well as the perennial and cut flower…
