Mom’s Raspberry Leaf Tea with Lady’s Mantle and Mint
Raspberry (Rubus spp.) leaf mixed with members of the rose and mint families come together in this new mother’s tea recipe, making the most of herbs and botanicals that are known for their association with pregnancy and postpartum health. Mineral-rich and aromatically soothing, this raspberry leaf tea with mint (Mentha spp.) leaf and lady’s mantle…
French Apple Cinnamon Tea
This French Apple Cinnamon Tea recipe calls for cinnamon, apples, and honey, providing a little crispness with a dash of sweetness and a splash of warmth. Sure sounds like autumn in a cup to me! The wholesome nutrients in apples include beta-carotene, vitamins C and B, calcium, phosphorus, boron, polyphenols, and pectin (Mars, 2004). Because…
Herbal Tea Blends for Morning, Midday, and Night
Timing is everything. This well-worn saying couldn’t be more true when it comes to herbal tea blends. The Sanskrit word kala refers to time or timing, and desa to place. According to Ayurveda, harmonious living isn’t just about what; it is also about when, how, and where. When it comes to what we put into…
Calming Tea Recipe & Natural Stress Management (With Video!)
Sometimes it seems as if stress is all around us. From big traumatic events to small irritations, stress is an inevitable part of life. Because stress can have a detrimental impact on our health and quality of life, it’s imperative that we develop habits—from simple lifestyle practices to go-to formulas, like our Calming Tea Recipe,…
How to Ring in the New Year with Herbs
Happy New Year! As we say goodbye to another decade, many of us have our eyes lifted toward the future with dreams of vitality and peace. As herbalists, we are always looking to live our lives from a holistic perspective, and we are excited to celebrate and embrace wellness during the new year with herbs…
DIY Fever-Cooling Tea for Uncomfortably Hot Bodies
When cold and flu season arrives, herbs can help to support the body in a number of ways. One way herbs offer support is through strengthening the immune system so it can better defend the body against viruses. Another way they can offer support to the body as it deals with common symptoms is to…
An Herbal Tea Recipe For California Fire Victims
Our hearts go out to all those who’ve been affected in some way by the latest wildfires that have rapidly spread through parts of California recently. Not only are homes damaged or completely gone, but lives have been lost and many people and animals are suffering from the effects of smoke inhalation. Smoke inhalation is…
9 Herbal DIYs for the Holidays
The holidays are a time to gather, join in community, and be with those we care about the most. We come together around the table to share in festive feasts and stories of the past year and plan for the coming year. We celebrate and show our appreciation for our loved ones, often through the…
4 Fall Herbal Tea Recipes To Cozy Up With
It’s easy for herbalists to rejoice with the turning of fall since cooler weather invites warm tea back into our daily routine. Whether you love to cozy up with a good book and a warm mug of tea, prepare an entire nourishing quart of tea to sip throughout the day, or enjoy a simple cup…
Herbal Tea or Herbal Infusion: What’s the Difference?
It’s finally here: the time of year when there’s not much better than a cozy fire, a snuggly flannel, and a hot cup of herbal tea… or herbal infusion. Fall is the perfect time of year to introduce the healthful practice of enjoying an herbal tea or herbal infusion daily. Not only is this the…
