How to Recognize and Manage Hormonal Imbalance
Recognizing and managing hormonal imbalance starts with an understanding of hormones and the impact they have on our bodies. Hormones (like cortisol, estrogen, and melatonin) are chemical messengers that are produced by our endocrine system. After producing hormones, the endocrine system then sends them directly into our blood system to glands (like the adrenal, pituitary,…
Herbal Comfort for Aches and Pains
New Warnings on OTC Pain Relievers Over the counter NSAIDs (non-steroidal anti-inflammatory drugs) like naproxen (Aleve), and ibuprofen (Motrin, Advil) are what many people reach for when they need temporary relief from back pain, a toothache, sore muscles, or a headache. NSAIDs have recently been in the news as the U.S. Food and Drug Administration (FDA)…