Cannabis and Adaptogens for Stress
When it comes to modern-day living, it can seem like there is no relief in the frequency of life’s demands and the required fast pace to stay on top of things. This go-go-go way of living can wreak havoc on our nervous system. Over time, it can begin to rewire our brain to be in…
Stay Calm Adaptogen Syrup with Ashwagandha and Eleuthero
Provide your body with the tools it needs to improve its stress response through an adaptogen syrup. Adaptogens are those herbs found to promote the regulation of the hypothalamic, pituitary, and adrenal glands (Brusie, 2017). By reducing fatigue and enhancing focus, adaptogens promote a sense of overall wellness. A commonly used adaptogen, ashwagandha (Withania somnifera)…
Adaptogen Cherry Bites
Adaptogen cherry bites are the ideal winter snack, blending good taste with good balance. This recipe calls for nourishing ashwagandha (Withania somnifera) root powder, immune-boosting eleuthero (Eleutherococcus senticosus) root powder, and tulsi (Ocimum tenuiflorum) leaf powder, which is highly respected in Ayurveda for its actions on the nervous and respiratory systems. Adaptogens are a category…
How to Ring in the New Year with Herbs
Happy New Year! As we say goodbye to another decade, many of us have our eyes lifted toward the future with dreams of vitality and peace. As herbalists, we are always looking to live our lives from a holistic perspective, and we are excited to celebrate and embrace wellness during the new year with herbs…
Adaptogen Bliss Balls Recipe & Video
Adaptogens are a category of tonic herbs that are often used to keep the general terrain of the body healthy and functioning properly. While there are many types of tonic herbs, adaptogens are often classed as endocrine system tonics, though they can have an effect on other body systems as well. While we’re not going…
Rose Petal and Rhodiola Valentine’s Day Herbal Lollipops
Although sugar shouldn’t be a regular feature in a healthy diet, homemade candy making can be a delightful way to celebrate Valentine’s Day without the artificial sweeteners and dyes found in typical store-bought candy. Roses, hawthorn, and Rhodiola are the herbs that take center stage for these special Valentine’s Day herbal lollipops, and they bring…
Adaptogens: 75 Herbal Recipes and Elixirs – Book Review
Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More by Agatha Noveille is an inspiring read. This book takes a common sense approach to making this class of herbs (which should be on the top of everyone’s list) understandable and approachable. Agatha brings us back to the origin of the…
Herbs Work For Our Highest Good: Tonics, Adaptogens, and Alteratives
One of the views that sets herbalism apart as a philosophy of the human body is the way herbs teach us to see our relationship with wellness. Rather than seeing the body as irreparably broken when chronic illness unfolds, herbs teach us to see the body as having come out of balance within itself. Balance…
