Refreshing Basil and Mint Smoothie Combinations
During the height of summer, cooling smoothies are especially welcomed by families as a tasty snack or light meal. The abundance of fresh produce available makes it easy to take advantage of the best of summer by blending up a tasty treat! Fresh herbs are a surprising and delightful addition to smoothies. Favorites include a…
The Secret Meaning of Herbs
Across many different cultures and time periods, humans have cherished a secret meaning of herbs and plants. Flowers, herbs, and foliage were given as tokens of good luck and well wishing – sprigs of wheat included in bridal bouquets for fertility, wreaths of bay laurels worn as a symbol of victory. Small bouquets called “tussie…
The Benefits Of Lavender In The Family Home
At our house, lavender is a constant friend, helping to keep our home and its occupants safe, clean, and comfortable. Rich with antimicrobial essential oil, lavender helps to naturally clean and refresh the home. Lavender has a relaxing, yet refreshing action, so it is wonderful to have around the house to welcome home weary souls…
How to Make Herbal Beads
Summer is an exciting time for herbalists, as we enjoy the abundance of plants growing in our gardens and in the wild. Many of us are busy with the work of making tea blends, tinctures, and infused oils to preserve the harvest. Yet another way to appreciate the versatility of herbs is by using them…
Host A Kid’s DIY Spa Day In Your Backyard
When you are a kid, nothing is much more fun than making a mess! A squishy, messy backyard DIY spa day party full of wet fun is a perfect way to spend a hot summer day with friends. This summer activity is great for kids age 2 ½ to 6, or you can modify it…
23 Ways to Use Chamomile
Chamomile is one of the most recognized and used herbs in the western world. Many people think of it first for anxiety and insomnia, but it’s far more than a gentle nervine. From tea and tinctures to salves and soap, chamomile’s versatility and aroma have long-been welcomed into our lives. To read about chamomile’s use throughout the…
Get to Know the Versatile Chamomile Plant
From the Astereraceae (daisy) family comes the Matricaria recutita (German chamomile) and Chamaemelum nobile (Roman chamomile). Both are known as chamomile, although North Americans tend to use the German chamomile plant, while those in the UK use more of the Roman variety. These two unrelated chamomile plants share many of the same constituents, have a similar appearance and aroma,…
5 Enlightening Herbal Books About World Traditions
As a whole, herbalism is made up of many traditions from all over the world. Distinct schools of herbal thought have arisen across many time periods, cultures, and regions of the globe, with one thing in common: they all consider ways that plants help us heal. The theories that developed and the skills that have been passed…
Magical Rainbow Fruit Salad With Herbs & Flowers
Can you eat a rainbow? You can with this beautiful rainbow fruit salad that is just a delicious as it is beautiful! Challenge your children to eat a rainbow and ask them to help you create a tasty salad with you. Kids love being part of food preparation and will have fun choosing fruits, herbs, and…
A Simple and Delicious Wildflower Jelly Recipe
As you venture into the world of herbalism and the number of wild edible plants opens up to you, think a bit beyond the infusions and tinctures and consider new ways to eat your weeds, like in this wildflower jelly recipe! One delicious way to explore edible herbs is by making a simple wildflower jelly…
Learning Botanical Names
If you have spent time reading about or studying herbs, chances are you have come across botanical names. Usually in italics, botanical names are found in herb profiles, scientific studies, and even in everyday places, such as the back of your favorite herbal tea blend. If you are a HANE student, you may have seen botanical…
How to Soothe Sunburns and Stay Cool Naturally
Ouch! Most of us know the tight, red-hot feeling of a sunburn. When the sun gets the best of you, count on these easy and effective remedies for quick relief. Tips for Soothing Sunburns Apple Cider Vinegar Believe it or not, apple cider vinegar is an effective remedy for soothing sunburned skin. Herbalist Kiva Rose speeds healing…
9 Ways To Use Valerian, Valeriana officinalis
Valerian (Valeriana officinalis) is a lovely garden plant with pinkish-white aromatic flowers. A perennial to Zone 4, valerian thrives in sun to partial shade, is easily propagated, and requires little care. Plant it in the back of your garden, though, since it can grow up to six feet tall! Valerian is more than a garden…
Garden Of Whimsy, Making A Fairy Herb Garden
Invite the whimsy and magic of fairies right into your garden by creating a lovely place for them to live. Make your little garden useful too by choosing edible and medicinal herbs which will fill it with beautiful fragrance to enjoy. Making a fairy herb garden is all in fun and a wonderful way to engage…
DIY Natural Sunscreen Recipe + 2 More Easy-to-Make Recipes for Summer Skincare
Summer is a beautiful season, but it can also bring challenges for our skin. As you enjoy the sunny days, soothe and protect your skin using natural summer skincare with the easy-to-make recipes to follow using foraged wild weeds. Summer Skincare and Sun Protection One of the biggest summer skin issues is sunburns. If possible,…
Six Botanical-Based Air Freshener Ideas for Your Home
Are you tired of synthetic air fresheners that pollute the air with harsh and hazardous compounds? With a few simple, inexpensive ingredients, you can create effective botanical-based air fresheners that delight your senses. All air fresheners require two components. First, an air freshener must have a way of neutralizing existing odors. Second, it must be…
Basic Herbal Support for Pets
Most of us have a first-aid kit in our homes to treat minor scrapes and burns. But what about our four-legged friends? What happens when Fido gets a cut while trying to jump the fence? Or when Mittens steps a little too close to the wood stove? These basic herbal supports for pets can make…
5 Ways to Freeze Fresh Herbs
It is high summer, and gardens are overflowing with herbs, many of which are at their peak and ready to harvest. This is the season when many leaves and flowers are most potent, and drying these herbs in bunches or laid flat on screens is one easy way to preserve summer’s bounty for later. When…
A Family Herb: Lemon Balm Benefits
Delightfully fragrant lemon balm (Melissa officinalis) is a wonderful herb for the entire family. In fact, it is one of my family’s favorite herbs! A beloved medicinal herb and a delicious food that has been enjoyed for thousands of years, lemon balm has a wide array of time-tested applications. Lemon Balm Benefits As a gentle nervine,…
Getting to Know the Valerian Plant
Valerian (Valeriana officinalis) is on the other end of the fragrance spectrum. Although some people like the smell of the valerian plant (I’m one of them), many say that it reminds them of “dirty sweat socks.” Dioscorides and Galen must have felt the same way, since they referred to valerian as “Phu.” Other common names for valerian include: garden…
The Organic Medicinal Herb Farmer
It comes as no surprise that a fascination with plants was the driving force behind many an herbalist’s chosen path. And while herbalism has many expressions, a strong connection with plants and access to high quality herbs is of paramount importance to all herbalists. For some, the desire to get their hands in the soil…
The Herb Safety Continuum Scale: A Guide to Herbal Safety Use
Herbal safety is an important consideration when it comes to determining which herbs to use, and it’s important to thoroughly research the safety concerns of an herb or any contraindications in reputable herbal sources. You can use the herbal safety continuum scale to help determine and visualize where an herb lies on the safety spectrum….
Homemade All-Purpose Seasoning
Familiar kitchen herbs are a sure bet when it comes to adding flavor and zest to any food preparation, but what about the more bitter wild or cultivated medicinal herbs that also help build immunity and act as antiviral, antibacterial, and anti-inflammatory agents, just to mention a few of their actions? How do we get…
One Herb at a Time: 7 Ways to Inspire Your Herbal Studies
When you begin your herbal studies, the sheer number of herbs you encounter can be intimidating. While it’s useful to learn about herbs as the need arises to solve everyday health issues, one of the best ways to approach herbalism is by studying under teachers who can walk with you step-by-step on the first part of your…
Stress Management for Parents: 3 Ways To Deeply Care For Yourself
“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to the true self and give it the care it requires, we do not only for ourselves but for the many others…
Two Nasturtium Recipes for Summer
As spring turns to summer, gardens and farmers markets are overflowing with beautiful options. In my own garden, the nasturtiums are thriving, and I have been using them in a variety of ways. Nasturtium’s edible leaves and blossoms are high in vitamin C and exhibit antimicrobial and antioxidant properties. These benefits make nasturtiums a worthwhile…
Herbarium Project for Children
An herbarium is a collection of dried plants that botanists use for studying, identifying, and classifying plants. Making an herbarium is a great way for kids and their parents to learn about botany and the plants used in herbalism. An herbarium will help you and your child get to know what plants look like, along with…
Can Reiki Support Us? An Alternative Approach in America
The United States has become a place where people are quick to pop a pill for everything that ails them. There seems to be a pill for every imaginable (and unimaginable) ailment or ache. According to a recent Mayo Clinic study, more than 70 percent of Americans take some sort of prescription drug, with 20…
3 Old-Timey Herb Books You Can Read Online
Herbalism is seeing a revival in our times, but there is still much we can learn from herbalists who came before us. The history of herbalism goes far, far back into time with the first known reference to medicinal herbs found on clay tablets of the ancient Sumerians. Many old herbal manuscripts are preserved in libraries…
Must Haves for Your Family First Aid Kit
Every parent knows the drill – you are out on a hike or playing at the park when your child takes a tumble and is injured. Caught unprepared, you may have no easy way to clean up and comfort your child. A travel-size family first aid kit can come to the rescue when dealing with…
